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  6. Ground chicken vs. T bone steak

Ground chicken vs. T bone steak — In-Depth Nutrition Comparison

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How are Ground chicken and T bone steak different?

  • Ground chicken is higher in Vitamin B5, Potassium, and Vitamin B1, however, T bone steak is richer in Vitamin B12, Iron, Selenium, Zinc, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from T bone steak is 58% higher.
  • Ground chicken contains 4 times more Vitamin B5 than T bone steak. While Ground chicken contains 1.327mg of Vitamin B5, T bone steak contains only 0.307mg.
  • T bone steak has less Cholesterol.

Chicken, ground, crumbles, cooked, pan-browned and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.

Infographic

Ground chicken vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground chicken
Ground chicken
4
:
6
T bone steak
T bone steak
Contains more Magnesium +40%
Contains more Phosphorus +11.4%
Contains more Potassium +141.8%
Contains more Manganese +300%
Contains more Calcium +137.5%
Contains more Iron +283.9%
Contains more Zinc +144.3%
Contains more Copper +27.4%
Contains more Selenium +112.6%
Equal in Sodium - 68
Ground chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 35% 20% 101% 60% 10% 53% 21% 3% 78%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Magnesium +40%
Contains more Phosphorus +11.4%
Contains more Potassium +141.8%
Contains more Manganese +300%
Contains more Calcium +137.5%
Contains more Iron +283.9%
Contains more Zinc +144.3%
Contains more Copper +27.4%
Contains more Selenium +112.6%
Equal in Sodium - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground chicken
Ground chicken
6
:
5
T bone steak
T bone steak
Contains more Vitamin E +178.6%
Contains more Vitamin B1 +112.3%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B3 +13%
Contains more Vitamin B5 +332.2%
Contains more Vitamin K +40%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +40.9%
Contains more Folate +250%
Contains more Vitamin B12 +270.6%
Ground chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 31% 70% 134% 80% 125% 2% 64% 6%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin E +178.6%
Contains more Vitamin B1 +112.3%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B3 +13%
Contains more Vitamin B5 +332.2%
Contains more Vitamin K +40%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +40.9%
Contains more Folate +250%
Contains more Vitamin B12 +270.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground chicken
Ground chicken
2
:
2
T bone steak
T bone steak
Contains more Protein +18%
Equal in Fats - 11.05
Equal in Water - 60.6
Equal in Other - 0.87
Ground chicken
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Protein +18%
Equal in Fats - 11.05
Equal in Water - 60.6
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground chicken
Ground chicken
2
:
1
T bone steak
T bone steak
Contains less Saturated Fat -32.4%
Contains more Polyunsaturated fat +256.8%
Equal in Monounsaturated Fat - 5.159
Ground chicken
31% 48% 21%
Saturated Fat: 3.11 g
Monounsaturated Fat: 4.879 g
Polyunsaturated fat: 2.08 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -32.4%
Contains more Polyunsaturated fat +256.8%
Equal in Monounsaturated Fat - 5.159

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground chicken T bone steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground chicken T bone steak Opinion
Protein 23.28g 27.48g T bone steak
Fats 10.92g 11.05g T bone steak
Calories 189kcal 217kcal T bone steak
Calcium 8mg 19mg T bone steak
Iron 0.93mg 3.57mg T bone steak
Magnesium 28mg 20mg Ground chicken
Phosphorus 234mg 210mg Ground chicken
Potassium 677mg 280mg Ground chicken
Sodium 75mg 68mg T bone steak
Zinc 1.92mg 4.69mg T bone steak
Copper 0.062mg 0.079mg T bone steak
Manganese 0.016mg 0.004mg Ground chicken
Selenium 14.3µg 30.4µg T bone steak
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.39mg 0.14mg Ground chicken
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin B1 0.121mg 0.057mg Ground chicken
Vitamin B2 0.302mg 0.27mg Ground chicken
Vitamin B3 7.107mg 6.292mg Ground chicken
Vitamin B5 1.327mg 0.307mg Ground chicken
Vitamin B6 0.538mg 0.758mg T bone steak
Folate 2µg 7µg T bone steak
Vitamin B12 0.51µg 1.89µg T bone steak
Vitamin K 2.1µg 1.5µg Ground chicken
Tryptophan 0.196mg 0.325mg T bone steak
Threonine 0.97mg 1.349mg T bone steak
Isoleucine 1.06mg 1.343mg T bone steak
Leucine 1.816mg 2.46mg T bone steak
Lysine 2.014mg 2.74mg T bone steak
Methionine 0.596mg 0.762mg T bone steak
Phenylalanine 0.912mg 1.143mg T bone steak
Valine 1.102mg 1.421mg T bone steak
Histidine 0.706mg 1.05mg T bone steak
Cholesterol 107mg 81mg T bone steak
Trans Fat 0.087g 0.595g Ground chicken
Saturated Fat 3.11g 4.6g Ground chicken
Omega-3 - DHA 0.031g 0g Ground chicken
Omega-3 - EPA 0.008g 0.002g Ground chicken
Omega-3 - DPA 0.016g 0.013g Ground chicken
Monounsaturated Fat 4.879g 5.159g T bone steak
Polyunsaturated fat 2.08g 0.583g Ground chicken
Omega-6 - Eicosadienoic acid 0.015g 0.002g Ground chicken
Omega-6 - Linoleic acid 1.787g 0.373g Ground chicken
Omega-6 - Gamma-linoleic acid 0.02g Ground chicken
Omega-3 - ALA 0.081g 0.02g Ground chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground chicken T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Ground chicken
53%
T bone steak
Minerals Daily Need Coverage Score
38%
Ground chicken
60%
T bone steak

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Ground chicken
Ground chicken is lower in Saturated Fat (difference - 1.49g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.