Ground beef vs. Beef ribs — In-Depth Nutrition Comparison
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Differences between Ground beef and Beef ribs
- Ground beef has more Vitamin B12, and Vitamin B6, while Beef ribs has more Monounsaturated Fat, and Polyunsaturated fat.
- Beef ribs' daily need coverage for Saturated Fat is 31% higher.
- Beef ribs contain 3 times less Calcium than Ground beef. Ground beef contains 33mg of Calcium, while Beef ribs contain 10mg.
- The amount of Saturated Fat in Ground beef is lower.
The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+230%
Contains
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Magnesium
+17.6%
Contains
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Potassium
+20.3%
Contains
less
Sodium
-12.3%
Contains
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Copper
+11.4%
Contains
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Manganese
+44.4%
Contains
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Selenium
+11%
Equal in Iron - 2.33
Equal in Phosphorus - 172
Equal in Zinc - 5.76
Contains
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Calcium
+230%
Contains
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Magnesium
+17.6%
Contains
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Potassium
+20.3%
Contains
less
Sodium
-12.3%
Contains
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Copper
+11.4%
Contains
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Manganese
+44.4%
Contains
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Selenium
+11%
Equal in Iron - 2.33
Equal in Phosphorus - 172
Equal in Zinc - 5.76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+10.6%
Contains
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Vitamin B5
+38.4%
Contains
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Vitamin B6
+35.2%
Contains
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Vitamin B1
+37.3%
Contains
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Vitamin B2
+11.1%
Equal in Vitamin B3 - 3.64
Equal in Folate - 7
Equal in Vitamin B12 - 2.33
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+10.6%
Contains
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Vitamin B5
+38.4%
Contains
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Vitamin B6
+35.2%
Contains
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Vitamin B1
+37.3%
Contains
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Vitamin B2
+11.1%
Equal in Vitamin B3 - 3.64
Equal in Folate - 7
Equal in Vitamin B12 - 2.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+26.6%
Contains
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Other
+291.8%
Contains
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Fats
+98.4%
Equal in Protein - 22.8
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Contains
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Water
+26.6%
Contains
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Other
+291.8%
Contains
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Fats
+98.4%
Equal in Protein - 22.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-50.6%
Contains
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Monounsaturated Fat
+78.1%
Contains
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Polyunsaturated fat
+157.4%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Contains
less
Saturated Fat
-50.6%
Contains
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Monounsaturated Fat
+78.1%
Contains
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Polyunsaturated fat
+157.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.87g | 22.8g |
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| Fats | 15.37g | 30.49g |
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| Calories | 241kcal | 372kcal |
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| Calcium | 33mg | 10mg |
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| Iron | 2.27mg | 2.33mg |
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| Magnesium | 17mg | 20mg |
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| Phosphorus | 166mg | 172mg |
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| Potassium | 241mg | 290mg |
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| Sodium | 73mg | 64mg |
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| Zinc | 5.84mg | 5.76mg |
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| Copper | 0.079mg | 0.088mg |
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| Manganese | 0.009mg | 0.013mg |
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| Selenium | 19.1µg | 21.2µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.051mg | 0.07mg |
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| Vitamin B2 | 0.171mg | 0.19mg |
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| Vitamin B3 | 4.026mg | 3.64mg |
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| Vitamin B5 | 0.512mg | 0.37mg |
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| Vitamin B6 | 0.311mg | 0.23mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 2.49µg | 2.33µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.121mg | 0.255mg |
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| Threonine | 0.923mg | 0.996mg |
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| Isoleucine | 1.055mg | 1.025mg |
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| Leucine | 1.861mg | 1.802mg |
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| Lysine | 1.976mg | 1.897mg |
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| Methionine | 0.614mg | 0.584mg |
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| Phenylalanine | 0.931mg | 0.89mg |
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| Valine | 1.172mg | 1.109mg |
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| Histidine | 0.775mg | 0.781mg |
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| Cholesterol | 88mg | 85mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 12.29g |
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| Monounsaturated Fat | 7.322g | 13.04g |
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| Polyunsaturated fat | 0.408g | 1.05g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
42%
Minerals Daily Need Coverage Score
50%
52%
Comparison summary
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 6.217g)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Beef ribs is cheaper (difference - $2)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)