Ground beef vs. Pork loin — In-Depth Nutrition Comparison
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A recap on differences between Ground beef and Pork loin
- Ground beef has more Vitamin B12, Zinc, and Iron, however, Pork loin is higher in Vitamin B1, Selenium, Vitamin B6, and Vitamin B2.
- Ground beef covers your daily Vitamin B12 needs 82% more than Pork loin.
- Pork loin contains 3 times less Zinc than Ground beef. Ground beef contains 5.84mg of Zinc, while Pork loin contains 1.74mg.
- Pork loin has less Cholesterol.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pork, fresh, loin, whole, separable lean and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
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Iron
+187.3%
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Zinc
+235.6%
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Copper
+41.1%
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Magnesium
+23.5%
Contains
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Phosphorus
+18.7%
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Potassium
+47.7%
Contains
less
Sodium
-31.5%
Contains
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Manganese
+22.2%
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Selenium
+73.8%
Contains
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Calcium
+83.3%
Contains
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Iron
+187.3%
Contains
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Zinc
+235.6%
Contains
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Copper
+41.1%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+18.7%
Contains
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Potassium
+47.7%
Contains
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Sodium
-31.5%
Contains
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Manganese
+22.2%
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Selenium
+73.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+28.6%
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Folate
+600%
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Vitamin B12
+369.8%
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Vitamin K
+∞%
Contains
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Vitamin E
+75%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1666.7%
Contains
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Vitamin B2
+45%
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Vitamin B3
+13.8%
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Vitamin B5
+41.2%
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Vitamin B6
+51.8%
Contains
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Vitamin A
+28.6%
Contains
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Folate
+600%
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Vitamin B12
+369.8%
Contains
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Vitamin K
+∞%
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Vitamin E
+75%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1666.7%
Contains
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Vitamin B2
+45%
Contains
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Vitamin B3
+13.8%
Contains
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Vitamin B5
+41.2%
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Vitamin B6
+51.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.9%
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Fats
+22.2%
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Other
+214.5%
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Water
+14.6%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Contains
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Protein
+20.9%
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Fats
+22.2%
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Other
+214.5%
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Water
+14.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+30.5%
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Saturated Fat
-28.2%
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Polyunsaturated fat
+228.4%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
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Monounsaturated Fat
+30.5%
Contains
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Saturated Fat
-28.2%
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Polyunsaturated fat
+228.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.87g | 19.74g |
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| Fats | 15.37g | 12.58g |
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| Calories | 241kcal | 198kcal |
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| Calcium | 33mg | 18mg |
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| Iron | 2.27mg | 0.79mg |
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| Magnesium | 17mg | 21mg |
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| Phosphorus | 166mg | 197mg |
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| Potassium | 241mg | 356mg |
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| Sodium | 73mg | 50mg |
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| Zinc | 5.84mg | 1.74mg |
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| Copper | 0.079mg | 0.056mg |
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| Manganese | 0.009mg | 0.011mg |
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| Selenium | 19.1µg | 33.2µg |
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| Vitamin A | 9IU | 7IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.12mg | 0.21mg |
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| Vitamin D | 2IU | 21IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.051mg | 0.901mg |
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| Vitamin B2 | 0.171mg | 0.248mg |
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| Vitamin B3 | 4.026mg | 4.58mg |
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| Vitamin B5 | 0.512mg | 0.723mg |
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| Vitamin B6 | 0.311mg | 0.472mg |
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| Folate | 7µg | 1µg |
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| Vitamin B12 | 2.49µg | 0.53µg |
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| Vitamin K | 2.9µg | 0µg |
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| Tryptophan | 0.121mg | 0.244mg |
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| Threonine | 0.923mg | 0.891mg |
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| Isoleucine | 1.055mg | 0.91mg |
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| Leucine | 1.861mg | 1.572mg |
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| Lysine | 1.976mg | 1.766mg |
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| Methionine | 0.614mg | 0.514mg |
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| Phenylalanine | 0.931mg | 0.785mg |
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| Valine | 1.172mg | 1.064mg |
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| Histidine | 0.775mg | 0.77mg |
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| Cholesterol | 88mg | 63mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 4.36g |
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| Monounsaturated Fat | 7.322g | 5.61g |
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| Polyunsaturated fat | 0.408g | 1.34g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
51%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 1.713g)
Which food is cheaper?
Pork loin is cheaper (difference - $2)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.