Ground beef vs. Pork loin — In-Depth Nutrition Comparison
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A recap on differences between ground beef and pork loin
- Ground beef has more vitamin B12, zinc, and iron; however, pork loin is higher in vitamin B1, selenium, vitamin B6, and vitamin B2.
- Ground beef covers your daily vitamin B12 needs 82% more than pork loin.
- Pork loin contains 3 times less zinc than ground beef. Ground beef contains 5.84mg of zinc, while pork loin contains 1.74mg.
- Pork loin has less cholesterol.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pork, fresh, loin, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +187.3% |
| Contains more CopperCopper | +41.1% |
| Contains more ZincZinc | +235.6% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B12Vitamin B12 | +369.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1666.7% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +22.2% |
| Contains more OtherOther | +214.5% |
| Contains more WaterWater | +14.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Mono. FatMonounsaturated fat | +30.5% |
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Poly. FatPolyunsaturated fat | +228.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0.53µg | 82% |
| Vitamin B1 | 0.051mg | 0.901mg | 71% |
| Zinc | 5.84mg | 1.74mg | 37% |
| Selenium | 19.1µg | 33.2µg | 26% |
| Iron | 2.27mg | 0.79mg | 19% |
| Vitamin B6 | 0.311mg | 0.472mg | 12% |
| Cholesterol | 88mg | 63mg | 8% |
| Saturated fat | 6.073g | 4.36g | 8% |
| Protein | 23.87g | 19.74g | 8% |
| Vitamin B2 | 0.171mg | 0.248mg | 6% |
| Polyunsaturated fat | 0.408g | 1.34g | 6% |
| Fats | 15.37g | 12.58g | 4% |
| Monounsaturated fat | 7.322g | 5.61g | 4% |
| Phosphorus | 166mg | 197mg | 4% |
| Vitamin B5 | 0.512mg | 0.723mg | 4% |
| Vitamin B3 | 4.026mg | 4.58mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 241mg | 356mg | 3% |
| Copper | 0.079mg | 0.056mg | 3% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Folate | 7µg | 1µg | 2% |
| Calories | 241kcal | 198kcal | 2% |
| Vitamin D | 2IU | 21IU | 2% |
| Calcium | 33mg | 18mg | 2% |
| Vitamin E | 0.12mg | 0.21mg | 1% |
| Sodium | 73mg | 50mg | 1% |
| Choline | 73.2mg | 69.7mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin A | 3µg | 2µg | 0% |
| Manganese | 0.009mg | 0.011mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.244mg | 0% |
| Threonine | 0.923mg | 0.891mg | 0% |
| Isoleucine | 1.055mg | 0.91mg | 0% |
| Leucine | 1.861mg | 1.572mg | 0% |
| Lysine | 1.976mg | 1.766mg | 0% |
| Methionine | 0.614mg | 0.514mg | 0% |
| Phenylalanine | 0.931mg | 0.785mg | 0% |
| Valine | 1.172mg | 1.064mg | 0% |
| Histidine | 0.775mg | 0.77mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
49%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 1.713g)
Which food is cheaper?
Pork loin is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.