Ground beef vs. Turkey breast — In-Depth Nutrition Comparison
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What are the main differences between Ground beef and Turkey breast?
- Ground beef is richer in Vitamin B12, Zinc, Iron, and Monounsaturated Fat, yet Turkey breast is richer in Vitamin B6, Vitamin B3, and Selenium.
- Ground beef's daily need coverage for Vitamin B12 is 86% higher.
- Ground beef has 4 times more Zinc than Turkey breast. Ground beef has 5.84mg of Zinc, while Turkey breast has 1.57mg.
- Turkey breast contains less Saturated Fat.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Turkey, all classes, breast, meat and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+153.8%
Contains
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Iron
+89.2%
Contains
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Zinc
+272%
Contains
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Magnesium
+41.2%
Contains
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Phosphorus
+12%
Contains
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Potassium
+14.1%
Contains
less
Sodium
-19.2%
Contains
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Manganese
+100%
Contains
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Selenium
+17.3%
Equal in Copper - 0.074
Contains
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Calcium
+153.8%
Contains
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Iron
+89.2%
Contains
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Zinc
+272%
Contains
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Magnesium
+41.2%
Contains
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Phosphorus
+12%
Contains
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Potassium
+14.1%
Contains
less
Sodium
-19.2%
Contains
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Manganese
+100%
Contains
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Selenium
+17.3%
Equal in Copper - 0.074
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+50%
Contains
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Vitamin B2
+48.7%
Contains
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Vitamin B12
+492.9%
Contains
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Vitamin B1
+13.7%
Contains
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Vitamin B3
+29.2%
Contains
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Vitamin B5
+21.3%
Contains
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Vitamin B6
+54.3%
Equal in Folate - 7
Contains
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Vitamin A
+50%
Contains
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Vitamin B2
+48.7%
Contains
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Vitamin B12
+492.9%
Contains
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Vitamin B1
+13.7%
Contains
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Vitamin B3
+29.2%
Contains
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Vitamin B5
+21.3%
Contains
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Vitamin B6
+54.3%
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+118.9%
Contains
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Other
+129.8%
Contains
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Water
+20%
Equal in Protein - 21.89
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Contains
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Fats
+118.9%
Contains
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Other
+129.8%
Contains
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Water
+20%
Equal in Protein - 21.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+175.3%
Contains
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Saturated Fat
-68.5%
Contains
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Polyunsaturated fat
+306.9%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Contains
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Monounsaturated Fat
+175.3%
Contains
less
Saturated Fat
-68.5%
Contains
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Polyunsaturated fat
+306.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.87g | 21.89g |
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| Fats | 15.37g | 7.02g |
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| Calories | 241kcal | 157kcal |
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| Calcium | 33mg | 13mg |
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| Iron | 2.27mg | 1.2mg |
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| Magnesium | 17mg | 24mg |
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| Phosphorus | 166mg | 186mg |
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| Potassium | 241mg | 275mg |
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| Sodium | 73mg | 59mg |
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| Zinc | 5.84mg | 1.57mg |
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| Copper | 0.079mg | 0.074mg |
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| Manganese | 0.009mg | 0.018mg |
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| Selenium | 19.1µg | 22.4µg |
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| Vitamin A | 9IU | 6IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.051mg | 0.058mg |
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| Vitamin B2 | 0.171mg | 0.115mg |
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| Vitamin B3 | 4.026mg | 5.2mg |
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| Vitamin B5 | 0.512mg | 0.621mg |
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| Vitamin B6 | 0.311mg | 0.48mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 2.49µg | 0.42µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.121mg | 0.242mg |
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| Threonine | 0.923mg | 0.957mg |
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| Isoleucine | 1.055mg | 1.099mg |
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| Leucine | 1.861mg | 1.704mg |
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| Lysine | 1.976mg | 1.996mg |
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| Methionine | 0.614mg | 0.616mg |
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| Phenylalanine | 0.931mg | 0.857mg |
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| Valine | 1.172mg | 1.141mg |
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| Histidine | 0.775mg | 0.66mg |
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| Cholesterol | 88mg | 65mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 1.91g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 7.322g | 2.66g |
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| Polyunsaturated fat | 0.408g | 1.66g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
29%
Minerals Daily Need Coverage Score
50%
37%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 4.163g)
Which food is cheaper?
Turkey breast is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.