Ground beef vs. Turkey breast — In-Depth Nutrition Comparison
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What are the main differences between ground beef and turkey breast?
- Ground beef is richer in vitamin B12, zinc, iron, and monounsaturated fat, yet turkey breast is richer in vitamin B6, vitamin B3, and selenium.
- Ground beef's daily need coverage for vitamin B12 is 86% higher.
- Ground beef has 4 times more zinc than turkey breast. Ground beef has 5.84mg of zinc, while turkey breast has 1.57mg.
- Turkey breast contains less saturated fat.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Turkey, all classes, breast, meat, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more IronIron | +89.2% |
| Contains more ZincZinc | +272% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -19.2% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B12Vitamin B12 | +492.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +118.9% |
| Contains more OtherOther | +129.8% |
| Contains more WaterWater | +20% |
~equal in
Protein
~21.89g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +175.3% |
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +306.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0.42µg | 86% |
| Zinc | 5.84mg | 1.57mg | 39% |
| Saturated fat | 6.073g | 1.91g | 19% |
| Vitamin B6 | 0.311mg | 0.48mg | 13% |
| Fats | 15.37g | 7.02g | 13% |
| Choline | 73.2mg | 13% | |
| Iron | 2.27mg | 1.2mg | 13% |
| Monounsaturated fat | 7.322g | 2.66g | 12% |
| Cholesterol | 88mg | 65mg | 8% |
| Polyunsaturated fat | 0.408g | 1.66g | 8% |
| Vitamin B3 | 4.026mg | 5.2mg | 7% |
| Selenium | 19.1µg | 22.4µg | 6% |
| Protein | 23.87g | 21.89g | 4% |
| Vitamin B2 | 0.171mg | 0.115mg | 4% |
| Calories | 241kcal | 157kcal | 4% |
| Phosphorus | 166mg | 186mg | 3% |
| Magnesium | 17mg | 24mg | 2% |
| Calcium | 33mg | 13mg | 2% |
| Vitamin B5 | 0.512mg | 0.621mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B1 | 0.051mg | 0.058mg | 1% |
| Sodium | 73mg | 59mg | 1% |
| Copper | 0.079mg | 0.074mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 241mg | 275mg | 1% |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 3µg | 2µg | 0% |
| Manganese | 0.009mg | 0.018mg | 0% |
| Trans fat | 1.173g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.121mg | 0.242mg | 0% |
| Threonine | 0.923mg | 0.957mg | 0% |
| Isoleucine | 1.055mg | 1.099mg | 0% |
| Leucine | 1.861mg | 1.704mg | 0% |
| Lysine | 1.976mg | 1.996mg | 0% |
| Methionine | 0.614mg | 0.616mg | 0% |
| Phenylalanine | 0.931mg | 0.857mg | 0% |
| Valine | 1.172mg | 1.141mg | 0% |
| Histidine | 0.775mg | 0.66mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
27%
Minerals Daily Need Coverage Score
50%
37%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 4.163g)
Which food is cheaper?
Turkey breast is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.