Ground beef vs. Turkey neck — In-Depth Nutrition Comparison
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The main differences between Ground beef and Turkey neck
- Ground beef is richer in Vitamin B12, Zinc, and Iron, yet Turkey neck is richer in Selenium, Copper, Vitamin B5, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Ground beef is 30% higher.
- Ground beef contains 4 times more Saturated Fat than Turkey neck. Ground beef contains 6.073g of Saturated Fat, while Turkey neck contains 1.647g.
Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.5%
Contains
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Iron
+124.8%
Contains
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Magnesium
+13.3%
Contains
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Potassium
+81.2%
Contains
less
Sodium
-68.7%
Contains
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Zinc
+72.3%
Contains
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Copper
+79.7%
Contains
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Manganese
+522.2%
Contains
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Selenium
+49.7%
Equal in Phosphorus - 160
Contains
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Calcium
+37.5%
Contains
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Iron
+124.8%
Contains
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Magnesium
+13.3%
Contains
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Potassium
+81.2%
Contains
less
Sodium
-68.7%
Contains
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Zinc
+72.3%
Contains
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Copper
+79.7%
Contains
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Manganese
+522.2%
Contains
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Selenium
+49.7%
Equal in Phosphorus - 160
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+40%
Contains
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Vitamin B12
+41.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+377.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+23.4%
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin B5
+56.4%
Contains
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Vitamin B6
+17%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.051
Contains
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Folate
+40%
Contains
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Vitamin B12
+41.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+377.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+23.4%
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin B5
+56.4%
Contains
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Vitamin B6
+17%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.051
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.6%
Contains
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Fats
+154.5%
Contains
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Other
+56.2%
Contains
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Water
+30.1%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Contains
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Protein
+44.6%
Contains
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Fats
+154.5%
Contains
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Other
+56.2%
Contains
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Water
+30.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+301.4%
Contains
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Saturated Fat
-72.9%
Contains
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Polyunsaturated fat
+262.3%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+301.4%
Contains
less
Saturated Fat
-72.9%
Contains
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Polyunsaturated fat
+262.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.87g | 16.51g |
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| Fats | 15.37g | 6.04g |
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| Calories | 241kcal | 125kcal |
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| Calcium | 33mg | 24mg |
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| Iron | 2.27mg | 1.01mg |
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| Magnesium | 17mg | 15mg |
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| Phosphorus | 166mg | 160mg |
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| Potassium | 241mg | 133mg |
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| Sodium | 73mg | 233mg |
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| Zinc | 5.84mg | 3.39mg |
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| Copper | 0.079mg | 0.142mg |
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| Manganese | 0.009mg | 0.056mg |
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| Selenium | 19.1µg | 28.6µg |
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| Vitamin A | 9IU | 43IU |
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| Vitamin A RAE | 3µg | 13µg |
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| Vitamin E | 0.12mg | 0.12mg | |
| Vitamin D | 2IU | 13IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin B1 | 0.051mg | 0.051mg | |
| Vitamin B2 | 0.171mg | 0.211mg |
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| Vitamin B3 | 4.026mg | 4.924mg |
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| Vitamin B5 | 0.512mg | 0.801mg |
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| Vitamin B6 | 0.311mg | 0.364mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 2.49µg | 1.76µg |
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| Vitamin K | 2.9µg | 0µg |
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| Tryptophan | 0.121mg | 0.176mg |
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| Threonine | 0.923mg | 0.6mg |
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| Isoleucine | 1.055mg | 0.473mg |
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| Leucine | 1.861mg | 1.144mg |
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| Lysine | 1.976mg | 1.363mg |
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| Methionine | 0.614mg | 0.432mg |
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| Phenylalanine | 0.931mg | 0.532mg |
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| Valine | 1.172mg | 0.528mg |
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| Histidine | 0.775mg | 0.448mg |
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| Cholesterol | 88mg | 115mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 1.647g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 7.322g | 1.824g |
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| Polyunsaturated fat | 0.408g | 1.478g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
44%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 4.426g)
Which food is cheaper?
Turkey neck is cheaper (difference - $2)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 27mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.