Ground beef vs. Turkey wing — In-Depth Nutrition Comparison
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Significant differences between Ground beef and Turkey wing
- Ground beef has more Vitamin B12, Zinc, Iron, and Monounsaturated Fat, however, Turkey wing is richer in Vitamin B6, Selenium, and Polyunsaturated fat.
- Ground beef covers your daily Vitamin B12 needs 88% more than Turkey wing.
- Turkey wing has 4 times less Zinc than Ground beef. Ground beef has 5.84mg of Zinc, while Turkey wing has 1.54mg.
- Turkey wing contains less Saturated Fat.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Turkey, all classes, wing, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+135.7%
Contains
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Iron
+80.2%
Contains
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Zinc
+279.2%
Contains
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Magnesium
+23.5%
Contains
less
Sodium
-24.7%
Contains
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Manganese
+88.9%
Contains
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Selenium
+17.3%
Equal in Phosphorus - 165
Equal in Potassium - 240
Equal in Copper - 0.077
Contains
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Calcium
+135.7%
Contains
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Iron
+80.2%
Contains
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Zinc
+279.2%
Contains
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Magnesium
+23.5%
Contains
less
Sodium
-24.7%
Contains
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Manganese
+88.9%
Contains
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Selenium
+17.3%
Equal in Phosphorus - 165
Equal in Potassium - 240
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+55.5%
Contains
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Vitamin B12
+538.5%
Contains
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Vitamin A
+22.2%
Contains
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Vitamin B6
+31.8%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B3 - 4.425
Equal in Vitamin B5 - 0.554
Equal in Folate - 7
Contains
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Vitamin B2
+55.5%
Contains
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Vitamin B12
+538.5%
Contains
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Vitamin A
+22.2%
Contains
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Vitamin B6
+31.8%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B3 - 4.425
Equal in Vitamin B5 - 0.554
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.1%
Contains
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Fats
+24.8%
Contains
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Other
+146.4%
Contains
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Water
+13.9%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Protein
+18.1%
Contains
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Fats
+24.8%
Contains
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Other
+146.4%
Contains
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Water
+13.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+47.3%
Contains
less
Saturated Fat
-46%
Contains
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Polyunsaturated fat
+601%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
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Monounsaturated Fat
+47.3%
Contains
less
Saturated Fat
-46%
Contains
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Polyunsaturated fat
+601%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.87g | 20.22g |
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| Fats | 15.37g | 12.32g |
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| Calories | 241kcal | 197kcal |
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| Calcium | 33mg | 14mg |
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| Iron | 2.27mg | 1.26mg |
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| Magnesium | 17mg | 21mg |
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| Phosphorus | 166mg | 165mg |
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| Potassium | 241mg | 240mg |
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| Sodium | 73mg | 55mg |
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| Zinc | 5.84mg | 1.54mg |
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| Copper | 0.079mg | 0.077mg |
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| Manganese | 0.009mg | 0.017mg |
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| Selenium | 19.1µg | 22.4µg |
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| Vitamin A | 9IU | 11IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.051mg | 0.05mg |
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| Vitamin B2 | 0.171mg | 0.11mg |
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| Vitamin B3 | 4.026mg | 4.425mg |
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| Vitamin B5 | 0.512mg | 0.554mg |
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| Vitamin B6 | 0.311mg | 0.41mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 2.49µg | 0.39µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.121mg | 0.217mg |
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| Threonine | 0.923mg | 0.866mg |
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| Isoleucine | 1.055mg | 0.975mg |
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| Leucine | 1.861mg | 1.531mg |
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| Lysine | 1.976mg | 1.773mg |
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| Methionine | 0.614mg | 0.551mg |
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| Phenylalanine | 0.931mg | 0.78mg |
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| Valine | 1.172mg | 1.031mg |
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| Histidine | 0.775mg | 0.585mg |
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| Cholesterol | 88mg | 70mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 3.28g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 7.322g | 4.97g |
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| Polyunsaturated fat | 0.408g | 2.86g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
25%
Minerals Daily Need Coverage Score
50%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 2.793g)
Which food is cheaper?
Turkey wing is cheaper (difference - $2)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.