Ground beef vs. Vienna sausage — In-Depth Nutrition Comparison
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How are Ground beef and Vienna sausage different?
- Ground beef is higher than Vienna sausage in Vitamin B12, Zinc, Iron, Phosphorus, Vitamin B3, Vitamin B6, Copper, and Choline.
- Ground beef covers your daily need of Vitamin B12 61% more than Vienna sausage.
- Ground beef contains 4 times more Zinc than Vienna sausage. Ground beef contains 5.84mg of Zinc, while Vienna sausage contains 1.6mg.
- Ground beef is lower in Saturated Fat.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+230%
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Iron
+158%
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Magnesium
+142.9%
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Phosphorus
+238.8%
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Potassium
+138.6%
Contains
less
Sodium
-91.7%
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Zinc
+265%
Contains
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Copper
+163.3%
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Selenium
+13%
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Calcium
+230%
Contains
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Iron
+158%
Contains
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Magnesium
+142.9%
Contains
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Phosphorus
+238.8%
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Potassium
+138.6%
Contains
less
Sodium
-91.7%
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Zinc
+265%
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Copper
+163.3%
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Selenium
+13%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B2
+59.8%
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Vitamin B3
+149.6%
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Vitamin B5
+46.3%
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Vitamin B6
+159.2%
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Folate
+75%
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Vitamin B12
+144.1%
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Vitamin K
+81.3%
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Vitamin E
+83.3%
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Vitamin D
+∞%
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Vitamin B1
+70.6%
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Vitamin A
+∞%
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Vitamin B2
+59.8%
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Vitamin B3
+149.6%
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Vitamin B5
+46.3%
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Vitamin B6
+159.2%
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Folate
+75%
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Vitamin B12
+144.1%
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Vitamin K
+81.3%
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Vitamin E
+83.3%
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Vitamin D
+∞%
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Vitamin B1
+70.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+127.3%
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Fats
+26.2%
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Carbs
+∞%
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Water
+11.2%
Equal in Other - 2.6
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+127.3%
Contains
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Fats
+26.2%
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Carbs
+∞%
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Water
+11.2%
Equal in Other - 2.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.8%
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Monounsaturated Fat
+31.5%
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Polyunsaturated fat
+216.2%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
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Saturated Fat
-14.8%
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Monounsaturated Fat
+31.5%
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Polyunsaturated fat
+216.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.6g |
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| Protein | 23.87g | 10.5g |
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| Fats | 15.37g | 19.4g |
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| Carbs | 0g | 2.6g |
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| Calories | 241kcal | 230kcal |
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| Calcium | 33mg | 10mg |
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| Iron | 2.27mg | 0.88mg |
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| Magnesium | 17mg | 7mg |
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| Phosphorus | 166mg | 49mg |
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| Potassium | 241mg | 101mg |
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| Sodium | 73mg | 879mg |
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| Zinc | 5.84mg | 1.6mg |
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| Copper | 0.079mg | 0.03mg |
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| Manganese | 0.009mg |
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| Selenium | 19.1µg | 16.9µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.12mg | 0.22mg |
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| Vitamin D | 2IU | 25IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0.051mg | 0.087mg |
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| Vitamin B2 | 0.171mg | 0.107mg |
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| Vitamin B3 | 4.026mg | 1.613mg |
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| Vitamin B5 | 0.512mg | 0.35mg |
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| Vitamin B6 | 0.311mg | 0.12mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 2.49µg | 1.02µg |
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| Vitamin K | 2.9µg | 1.6µg |
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| Tryptophan | 0.121mg | 0.109mg |
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| Threonine | 0.923mg | 0.357mg |
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| Isoleucine | 1.055mg | 0.557mg |
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| Leucine | 1.861mg | 0.797mg |
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| Lysine | 1.976mg | 0.791mg |
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| Methionine | 0.614mg | 0.265mg |
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| Phenylalanine | 0.931mg | 0.425mg |
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| Valine | 1.172mg | 0.573mg |
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| Histidine | 0.775mg | 0.273mg |
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| Cholesterol | 88mg | 87mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 7.125g |
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| Monounsaturated Fat | 7.322g | 9.628g |
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| Polyunsaturated fat | 0.408g | 1.29g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
24%
Minerals Daily Need Coverage Score
50%
33%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $2)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 806mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 1.052g)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)