Ground beef vs. Vienna sausage — In-Depth Nutrition Comparison
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How are ground beef and vienna sausage different?
- Ground beef is higher than vienna sausage in vitamin B12, zinc, iron, phosphorus, vitamin B3, vitamin B6, copper, and choline.
- Ground beef covers your daily need for vitamin B12, 61% more than vienna sausage.
- Ground beef contains 4 times more zinc than vienna sausage. Ground beef contains 5.84mg of zinc, while vienna sausage contains 1.6mg.
- Ground beef is lower in saturated fat.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +158% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +265% |
| Contains more PhosphorusPhosphorus | +238.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin B3Vitamin B3 | +149.6% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +159.2% |
| Contains more Vitamin B12Vitamin B12 | +144.1% |
| Contains more Vitamin KVitamin K | +81.3% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +67.5% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 1.02µg | 61% |
| Zinc | 5.84mg | 1.6mg | 39% |
| Sodium | 73mg | 879mg | 35% |
| Protein | 23.87g | 10.5g | 27% |
| Iron | 2.27mg | 0.88mg | 17% |
| Phosphorus | 166mg | 49mg | 17% |
| Vitamin B3 | 4.026mg | 1.613mg | 15% |
| Vitamin B6 | 0.311mg | 0.12mg | 15% |
| Monounsaturated fat | 7.322g | 9.628g | 6% |
| Polyunsaturated fat | 0.408g | 1.29g | 6% |
| Fats | 15.37g | 19.4g | 6% |
| Vitamin B2 | 0.171mg | 0.107mg | 5% |
| Copper | 0.079mg | 0.03mg | 5% |
| Saturated fat | 6.073g | 7.125g | 5% |
| Choline | 73.2mg | 43.7mg | 5% |
| Potassium | 241mg | 101mg | 4% |
| Selenium | 19.1µg | 16.9µg | 4% |
| Vitamin B5 | 0.512mg | 0.35mg | 3% |
| Vitamin D | 2IU | 25IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B1 | 0.051mg | 0.087mg | 3% |
| Calcium | 33mg | 10mg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Vitamin K | 2.9µg | 1.6µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Calories | 241kcal | 230kcal | 1% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Cholesterol | 88mg | 87mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.109mg | 0% |
| Threonine | 0.923mg | 0.357mg | 0% |
| Isoleucine | 1.055mg | 0.557mg | 0% |
| Leucine | 1.861mg | 0.797mg | 0% |
| Lysine | 1.976mg | 0.791mg | 0% |
| Methionine | 0.614mg | 0.265mg | 0% |
| Phenylalanine | 0.931mg | 0.425mg | 0% |
| Valine | 1.172mg | 0.573mg | 0% |
| Histidine | 0.775mg | 0.273mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +26.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.2% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +216.2% |
