Ground turkey vs. Chicken liver pate — In-Depth Nutrition Comparison
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How are Ground turkey and Chicken liver pate different?
- Ground turkey is higher in Vitamin B6, however, Chicken liver pate is richer in Vitamin B12, Iron, Vitamin B2, Folate, Vitamin B5, Choline, Selenium, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Chicken liver pate is 280% higher.
- Ground turkey contains 2 times more Vitamin B6 than Chicken liver pate. While Ground turkey contains 0.633mg of Vitamin B6, Chicken liver pate contains only 0.26mg.
- Ground turkey has less Cholesterol.
Ground turkey, cooked and Pate, chicken liver, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+180%
Contains
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Magnesium
+130.8%
Contains
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Phosphorus
+45.1%
Contains
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Potassium
+209.5%
Contains
less
Sodium
-79.8%
Contains
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Zinc
+45.3%
Contains
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Iron
+504.6%
Contains
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Copper
+19.2%
Contains
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Manganese
+1372.7%
Contains
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Selenium
+48.2%
Contains
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Calcium
+180%
Contains
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Magnesium
+130.8%
Contains
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Phosphorus
+45.1%
Contains
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Potassium
+209.5%
Contains
less
Sodium
-79.8%
Contains
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Zinc
+45.3%
Contains
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Iron
+504.6%
Contains
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Copper
+19.2%
Contains
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Manganese
+1372.7%
Contains
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Selenium
+48.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B3
+16.1%
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Vitamin B6
+143.5%
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Vitamin A
+816.5%
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Vitamin E
+790.9%
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Vitamin C
+∞%
Contains
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Vitamin B2
+564%
Contains
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Vitamin B5
+119.6%
Contains
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Folate
+4485.7%
Contains
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Vitamin B12
+502.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B3
+16.1%
Contains
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Vitamin B6
+143.5%
Contains
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Vitamin A
+816.5%
Contains
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Vitamin E
+790.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+564%
Contains
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Vitamin B5
+119.6%
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Folate
+4485.7%
Contains
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Vitamin B12
+502.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+103.5%
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Fats
+26%
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Carbs
+∞%
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Other
+687.5%
Equal in Water - 65.64
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Contains
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Protein
+103.5%
Contains
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Fats
+26%
Contains
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Carbs
+∞%
Contains
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Other
+687.5%
Equal in Water - 65.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-33.3%
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Polyunsaturated fat
+18.6%
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Monounsaturated Fat
+52.7%
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Contains
less
Saturated Fat
-33.3%
Contains
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Polyunsaturated fat
+18.6%
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Monounsaturated Fat
+52.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.55g |
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| Protein | 27.37g | 13.45g |
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| Fats | 10.4g | 13.1g |
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| Carbs | 0g | 6.55g |
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| Calories | 203kcal | 201kcal |
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| Calcium | 28mg | 10mg |
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| Iron | 1.52mg | 9.19mg |
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| Magnesium | 30mg | 13mg |
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| Phosphorus | 254mg | 175mg |
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| Potassium | 294mg | 95mg |
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| Sodium | 78mg | 386mg |
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| Zinc | 3.11mg | 2.14mg |
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| Copper | 0.151mg | 0.18mg |
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| Manganese | 0.011mg | 0.162mg |
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| Selenium | 31.1µg | 46.1µg |
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| Vitamin A | 79IU | 724IU |
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| Vitamin A RAE | 24µg | 217µg |
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| Vitamin E | 0.11mg | 0.98mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.077mg | 0.052mg |
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| Vitamin B2 | 0.211mg | 1.401mg |
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| Vitamin B3 | 8.724mg | 7.517mg |
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| Vitamin B5 | 1.193mg | 2.62mg |
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| Vitamin B6 | 0.633mg | 0.26mg |
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| Folate | 7µg | 321µg |
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| Vitamin B12 | 1.34µg | 8.07µg |
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| Tryptophan | 0.312mg | 0.195mg |
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| Threonine | 1.258mg | 0.601mg |
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| Isoleucine | 1.227mg | 0.735mg |
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| Leucine | 2.262mg | 1.196mg |
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| Lysine | 2.452mg | 0.953mg |
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| Methionine | 0.806mg | 0.34mg |
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| Phenylalanine | 1.068mg | 0.694mg |
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| Valine | 1.27mg | 0.863mg |
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| Histidine | 0.811mg | 0.347mg |
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| Cholesterol | 93mg | 391mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 2.669g | 4g |
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| Omega-3 - DHA | 0.009g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Monounsaturated Fat | 3.458g | 5.28g |
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| Polyunsaturated fat | 2.917g | 2.46g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
170%
Minerals Daily Need Coverage Score
54%
88%
Comparison summary
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 298mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 1.331g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.