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Ground turkey vs. Chicken liver pate — In-Depth Nutrition Comparison

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How are Ground turkey and Chicken liver pate different?

  • Ground turkey is higher in Vitamin B6, however, Chicken liver pate is richer in Vitamin B12, Iron, Vitamin B2, Folate, Vitamin B5, Choline, Selenium, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Chicken liver pate is 280% higher.
  • Ground turkey contains 2 times more Vitamin B6 than Chicken liver pate. While Ground turkey contains 0.633mg of Vitamin B6, Chicken liver pate contains only 0.26mg.
  • Ground turkey has less Cholesterol.

Ground turkey, cooked and Pate, chicken liver, canned are the varieties used in this article.

Infographic

Ground turkey vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +180%
Contains more Magnesium +130.8%
Contains more Phosphorus +45.1%
Contains more Potassium +209.5%
Contains less Sodium -79.8%
Contains more Zinc +45.3%
Contains more Iron +504.6%
Contains more Copper +19.2%
Contains more Manganese +1372.7%
Contains more Selenium +48.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 57% 22% 109% 26% 11% 85% 51% 2% 170%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Calcium +180%
Contains more Magnesium +130.8%
Contains more Phosphorus +45.1%
Contains more Potassium +209.5%
Contains less Sodium -79.8%
Contains more Zinc +45.3%
Contains more Iron +504.6%
Contains more Copper +19.2%
Contains more Manganese +1372.7%
Contains more Selenium +48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B6 +143.5%
Contains more Vitamin A +816.5%
Contains more Vitamin E +790.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +564%
Contains more Vitamin B5 +119.6%
Contains more Folate +4485.7%
Contains more Vitamin B12 +502.2%
Contains more Choline +192.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 3% 6% 0% 20% 49% 164% 72% 147% 6% 168% 43% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B6 +143.5%
Contains more Vitamin A +816.5%
Contains more Vitamin E +790.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +564%
Contains more Vitamin B5 +119.6%
Contains more Folate +4485.7%
Contains more Vitamin B12 +502.2%
Contains more Choline +192.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +103.5%
Contains more Fats +26%
Contains more Carbs +∞%
Contains more Other +687.5%
Equal in Water - 65.64
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +103.5%
Contains more Fats +26%
Contains more Carbs +∞%
Contains more Other +687.5%
Equal in Water - 65.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -33.3%
Contains more Polyunsaturated fat +18.6%
Contains more Monounsaturated Fat +52.7%
30% 38% 32%
Saturated Fat: 2.669 g
Monounsaturated Fat: 3.458 g
Polyunsaturated fat: 2.917 g
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains less Saturated Fat -33.3%
Contains more Polyunsaturated fat +18.6%
Contains more Monounsaturated Fat +52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground turkey Chicken liver pate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ground turkey Chicken liver pate Opinion
Net carbs 0g 6.55g Chicken liver pate
Protein 27.37g 13.45g Ground turkey
Fats 10.4g 13.1g Chicken liver pate
Carbs 0g 6.55g Chicken liver pate
Calories 203kcal 201kcal Ground turkey
Calcium 28mg 10mg Ground turkey
Iron 1.52mg 9.19mg Chicken liver pate
Magnesium 30mg 13mg Ground turkey
Phosphorus 254mg 175mg Ground turkey
Potassium 294mg 95mg Ground turkey
Sodium 78mg 386mg Ground turkey
Zinc 3.11mg 2.14mg Ground turkey
Copper 0.151mg 0.18mg Chicken liver pate
Manganese 0.011mg 0.162mg Chicken liver pate
Selenium 31.1µg 46.1µg Chicken liver pate
Vitamin A 79IU 724IU Chicken liver pate
Vitamin A RAE 24µg 217µg Chicken liver pate
Vitamin E 0.11mg 0.98mg Chicken liver pate
Vitamin D 8IU 0IU Ground turkey
Vitamin D 0.2µg 0µg Ground turkey
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.077mg 0.052mg Ground turkey
Vitamin B2 0.211mg 1.401mg Chicken liver pate
Vitamin B3 8.724mg 7.517mg Ground turkey
Vitamin B5 1.193mg 2.62mg Chicken liver pate
Vitamin B6 0.633mg 0.26mg Ground turkey
Folate 7µg 321µg Chicken liver pate
Vitamin B12 1.34µg 8.07µg Chicken liver pate
Choline 78.2mg 228.8mg Chicken liver pate
Tryptophan 0.312mg 0.195mg Ground turkey
Threonine 1.258mg 0.601mg Ground turkey
Isoleucine 1.227mg 0.735mg Ground turkey
Leucine 2.262mg 1.196mg Ground turkey
Lysine 2.452mg 0.953mg Ground turkey
Methionine 0.806mg 0.34mg Ground turkey
Phenylalanine 1.068mg 0.694mg Ground turkey
Valine 1.27mg 0.863mg Ground turkey
Histidine 0.811mg 0.347mg Ground turkey
Cholesterol 93mg 391mg Ground turkey
Trans Fat 0.134g Chicken liver pate
Saturated Fat 2.669g 4g Ground turkey
Omega-3 - DHA 0.009g 0g Ground turkey
Omega-3 - EPA 0.01g 0g Ground turkey
Omega-3 - DPA 0.012g 0g Ground turkey
Monounsaturated Fat 3.458g 5.28g Chicken liver pate
Polyunsaturated fat 2.917g 2.46g Ground turkey
Omega-6 - Eicosadienoic acid 0.019g Ground turkey
Omega-6 - Linoleic acid 2.508g Ground turkey
Omega-6 - Gamma-linoleic acid 0.008g Ground turkey
Omega-3 - ALA 0.136g Ground turkey
Omega-3 - Eicosatrienoic acid 0.001g Ground turkey
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Ground turkey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground turkey Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Ground turkey
167%
Chicken liver pate
Minerals Daily Need Coverage Score
54%
Ground turkey
88%
Chicken liver pate

Comparison summary

Which food contains less Sodium?
Ground turkey
Ground turkey contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Ground turkey
Ground turkey is lower in Cholesterol (difference - 298mg)
Which food is lower in Saturated Fat?
Ground turkey
Ground turkey is lower in Saturated Fat (difference - 1.331g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.