Ground turkey vs. Pork chop — In-Depth Nutrition Comparison
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What are the main differences between Ground turkey and Pork chop?
- Ground turkey is richer in Vitamin B12, Vitamin B6, Iron, and Copper, yet Pork chop is richer in Vitamin B1, Selenium, Vitamin B2, and Vitamin D.
- Pork chop's daily need coverage for Vitamin B1 is 34% higher.
- Ground turkey has 2 times more Vitamin B12 than Pork chop. Ground turkey has 1.34µg of Vitamin B12, while Pork chop has 0.66µg.
- Ground turkey contains less Saturated Fat.
We used Ground turkey, cooked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+74.7%
Contains
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Magnesium
+50%
Contains
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Copper
+43.8%
Contains
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Calcium
+100%
Contains
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Selenium
+17%
Equal in Phosphorus - 241
Equal in Potassium - 315
Equal in Sodium - 74
Equal in Zinc - 3.15
Equal in Manganese - 0.01
Contains
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Iron
+74.7%
Contains
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Magnesium
+50%
Contains
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Copper
+43.8%
Contains
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Calcium
+100%
Contains
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Selenium
+17%
Equal in Phosphorus - 241
Equal in Potassium - 315
Equal in Sodium - 74
Equal in Zinc - 3.15
Equal in Manganese - 0.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+426.7%
Contains
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Vitamin B3
+10.1%
Contains
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Vitamin B6
+29.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+103%
Contains
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Vitamin E
+90.9%
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+536.4%
Contains
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Vitamin B2
+48.3%
Equal in Vitamin B3 - 7.927
Equal in Vitamin B5 - 1.104
Contains
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Vitamin A
+426.7%
Contains
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Vitamin B3
+10.1%
Contains
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Vitamin B6
+29.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+103%
Contains
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Vitamin E
+90.9%
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+536.4%
Contains
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Vitamin B2
+48.3%
Equal in Vitamin B3 - 7.927
Equal in Vitamin B5 - 1.104
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.4%
Contains
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Fats
+38%
Contains
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Other
+200%
Equal in Water - 61.45
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Contains
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Protein
+15.4%
Contains
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Fats
+38%
Contains
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Other
+200%
Equal in Water - 61.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-38.5%
Contains
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Polyunsaturated fat
+54%
Contains
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Monounsaturated Fat
+41.3%
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Contains
less
Saturated Fat
-38.5%
Contains
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Polyunsaturated fat
+54%
Contains
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Monounsaturated Fat
+41.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.37g | 23.72g |
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| Fats | 10.4g | 14.35g |
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| Calories | 203kcal | 231kcal |
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| Calcium | 28mg | 56mg |
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| Iron | 1.52mg | 0.87mg |
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| Magnesium | 30mg | 20mg |
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| Phosphorus | 254mg | 241mg |
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| Potassium | 294mg | 315mg |
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| Sodium | 78mg | 74mg |
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| Zinc | 3.11mg | 3.15mg |
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| Copper | 0.151mg | 0.105mg |
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| Manganese | 0.011mg | 0.01mg |
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| Selenium | 31.1µg | 36.4µg |
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| Vitamin A | 79IU | 15IU |
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| Vitamin A RAE | 24µg | 4µg |
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| Vitamin E | 0.11mg | 0.21mg |
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| Vitamin D | 8IU | 40IU |
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| Vitamin D | 0.2µg | 1µg |
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| Vitamin B1 | 0.077mg | 0.49mg |
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| Vitamin B2 | 0.211mg | 0.313mg |
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| Vitamin B3 | 8.724mg | 7.927mg |
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| Vitamin B5 | 1.193mg | 1.104mg |
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| Vitamin B6 | 0.633mg | 0.489mg |
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| Folate | 7µg | 0µg |
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| Vitamin B12 | 1.34µg | 0.66µg |
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| Tryptophan | 0.312mg | 0.282mg |
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| Threonine | 1.258mg | 1.043mg |
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| Isoleucine | 1.227mg | 1.123mg |
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| Leucine | 2.262mg | 1.952mg |
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| Lysine | 2.452mg | 2.109mg |
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| Methionine | 0.806mg | 0.65mg |
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| Phenylalanine | 1.068mg | 0.985mg |
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| Valine | 1.27mg | 1.2mg |
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| Histidine | 0.811mg | 0.965mg |
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| Cholesterol | 93mg | 78mg |
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| Trans Fat | 0.134g | 0.066g |
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| Saturated Fat | 2.669g | 4.339g |
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| Omega-3 - DHA | 0.009g | 0.001g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.012g | 0.011g |
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| Monounsaturated Fat | 3.458g | 4.887g |
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| Polyunsaturated fat | 2.917g | 1.894g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.065g |
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| Omega-6 - Linoleic acid | 2.508g | 0.922g |
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| Omega-6 - Gamma-linoleic acid | 0.008g | 0.003g |
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| Omega-3 - ALA | 0.136g | 0.065g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
53%
Minerals Daily Need Coverage Score
54%
53%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 1.67g)
Which food is cheaper?
Ground turkey is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.