Guava vs. Salmonberries — In-Depth Nutrition Comparison
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Summary of differences between Guava and Salmonberries
- Guava has more Vitamin C, Copper, Fiber, Potassium, Folate, and Vitamin B5, however, Salmonberries are higher in Manganese, Vitamin K, and Vitamin E .
- Guava covers your daily need of Vitamin C 243% more than Salmonberries.
- Guava has 8 times more Copper than Salmonberries. While Guava has 0.23mg of Copper, Salmonberries have only 0.03mg.
These are the specific foods used in this comparison Guavas, common, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.5%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+48.1%
Contains
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Potassium
+279.1%
Contains
less
Sodium
-85.7%
Contains
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Copper
+666.7%
Contains
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Iron
+53.8%
Contains
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Zinc
+21.7%
Contains
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Manganese
+633.3%
Contains
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Calcium
+38.5%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+48.1%
Contains
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Potassium
+279.1%
Contains
less
Sodium
-85.7%
Contains
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Copper
+666.7%
Contains
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Iron
+53.8%
Contains
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Zinc
+21.7%
Contains
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Manganese
+633.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+25.8%
Contains
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Vitamin C
+2381.5%
Contains
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Vitamin B1
+63.4%
Contains
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Vitamin B3
+132.6%
Contains
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Vitamin B5
+170.1%
Contains
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Vitamin B6
+41%
Contains
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Folate
+188.2%
Contains
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Vitamin E
+120.5%
Contains
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Vitamin B2
+55%
Contains
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Vitamin K
+469.2%
Contains
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Vitamin A
+25.8%
Contains
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Vitamin C
+2381.5%
Contains
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Vitamin B1
+63.4%
Contains
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Vitamin B3
+132.6%
Contains
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Vitamin B5
+170.1%
Contains
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Vitamin B6
+41%
Contains
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Folate
+188.2%
Contains
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Vitamin E
+120.5%
Contains
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Vitamin B2
+55%
Contains
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Vitamin K
+469.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+200%
Contains
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Fats
+187.9%
Contains
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Carbs
+42.5%
Contains
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Other
+146.4%
Equal in Water - 88.21
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Protein
+200%
Contains
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Fats
+187.9%
Contains
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Carbs
+42.5%
Contains
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Other
+146.4%
Equal in Water - 88.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.92g | 8.15g |
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| Protein | 2.55g | 0.85g |
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| Fats | 0.95g | 0.33g |
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| Carbs | 14.32g | 10.05g |
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| Calories | 68kcal | 47kcal |
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| Fructose | 1.75g |
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| Sugar | 8.92g | 3.66g |
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| Fiber | 5.4g | 1.9g |
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| Calcium | 18mg | 13mg |
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| Iron | 0.26mg | 0.4mg |
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| Magnesium | 22mg | 15mg |
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| Phosphorus | 40mg | 27mg |
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| Potassium | 417mg | 110mg |
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| Sodium | 2mg | 14mg |
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| Zinc | 0.23mg | 0.28mg |
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| Copper | 0.23mg | 0.03mg |
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| Manganese | 0.15mg | 1.1mg |
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| Selenium | 0.6µg |
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| Vitamin A | 624IU | 496IU |
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| Vitamin A RAE | 31µg | 50µg |
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| Vitamin E | 0.73mg | 1.61mg |
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| Vitamin C | 228.3mg | 9.2mg |
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| Vitamin B1 | 0.067mg | 0.041mg |
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| Vitamin B2 | 0.04mg | 0.062mg |
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| Vitamin B3 | 1.084mg | 0.466mg |
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| Vitamin B5 | 0.451mg | 0.167mg |
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| Vitamin B6 | 0.11mg | 0.078mg |
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| Folate | 49µg | 17µg |
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| Vitamin K | 2.6µg | 14.8µg |
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| Tryptophan | 0.022mg |
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| Threonine | 0.096mg |
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| Isoleucine | 0.093mg |
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| Leucine | 0.171mg |
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| Lysine | 0.072mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.087mg |
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| Histidine | 0.022mg |
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| Saturated Fat | 0.272g |
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| Monounsaturated Fat | 0.087g |
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| Polyunsaturated fat | 0.401g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
17%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 5.26g)
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 31)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.