Halva vs. Dove milk chocolate — In-Depth Nutrition Comparison
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Differences between Halva and Dove milk chocolate
- Halva has more Iron, and Fiber, while Dove milk chocolate has more Calcium.
- Dove milk chocolate's daily need coverage for Saturated Fat is 76% higher.
- Dove milk chocolate contains 4 times less Iron than Halva. Halva contains 4.53mg of Iron, while Dove milk chocolate contains 1.11mg.
- The amount of Sodium in Dove milk chocolate is lower.
The food types used in this comparison are Candies, halavah, plain and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+308.1%
Contains
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Calcium
+384.8%
Contains
less
Sodium
-67.7%
Contains
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Iron
+308.1%
Contains
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Calcium
+384.8%
Contains
less
Sodium
-67.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+14500%
Contains
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Vitamin C
+700%
Contains
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Vitamin A
+14500%
Contains
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Vitamin C
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+110.3%
Contains
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Water
+128%
Contains
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Other
+92.6%
Contains
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Fats
+47.4%
Equal in Carbs - 59.78
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Contains
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Protein
+110.3%
Contains
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Water
+128%
Contains
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Other
+92.6%
Contains
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Fats
+47.4%
Equal in Carbs - 59.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.5%
Saturated Fat:
4.127 g
Monounsaturated Fat:
8.194 g
Polyunsaturated fat:
8.481 g
Saturated Fat:
19.24 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-78.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.99g | 57.38g |
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| Protein | 12.49g | 5.94g |
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| Fats | 21.52g | 31.72g |
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| Carbs | 60.49g | 59.78g |
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| Calories | 469kcal | 546kcal |
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| Sugar | 55.45g |
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| Fiber | 4.5g | 2.4g |
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| Calcium | 33mg | 160mg |
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| Iron | 4.53mg | 1.11mg |
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| Magnesium | 218mg |
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| Phosphorus | 607mg |
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| Potassium | 187mg |
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| Sodium | 195mg | 63mg |
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| Zinc | 4.32mg |
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| Copper | 1.202mg |
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| Manganese | 0.873mg |
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| Selenium | 11.5µg |
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| Vitamin A | 2IU | 292IU |
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| Vitamin C | 0.1mg | 0.8mg |
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| Vitamin B1 | 0.424mg |
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| Vitamin B2 | 0.088mg |
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| Vitamin B3 | 2.856mg |
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| Vitamin B5 | 0.174mg |
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| Vitamin B6 | 0.348mg |
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| Folate | 65µg |
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| Vitamin B12 | 0.04µg |
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| Cholesterol | 0mg | 18mg |
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| Trans Fat | 0.246g |
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| Saturated Fat | 4.127g | 19.24g |
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| Monounsaturated Fat | 8.194g |
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| Polyunsaturated fat | 8.481g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
2%
Minerals Daily Need Coverage Score
133%
10%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 55.45g)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 15.113g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva is relatively richer in vitamins
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Dove milk chocolate is lower in glycemic index (difference - 10)
Which food is cheaper?
Dove milk chocolate is cheaper (difference - $3)