Halva vs. Dove milk chocolate — In-Depth Nutrition Comparison
Compare
Differences between halva and dove milk chocolate
- Halva has more iron and fiber, while dove milk chocolate has more calcium and vitamin A.
- Dove milk chocolate's daily need coverage for saturated fat is 76% higher.
- Dove milk chocolate contains 4 times less iron than halva. Halva contains 4.53mg of iron, while dove milk chocolate contains 1.11mg.
- The amount of sodium in dove milk chocolate is lower.
The food types used in this comparison are Candies, halavah, plain and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +308.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +384.8% |
| Contains less SodiumSodium | -67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 607mg | 87% | |
| Saturated fat | 4.127g | 19.24g | 69% |
| Polyunsaturated fat | 8.481g | 57% | |
| Magnesium | 218mg | 52% | |
| Iron | 4.53mg | 1.11mg | 43% |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B6 | 0.348mg | 27% | |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 20% | |
| Vitamin B3 | 2.856mg | 18% | |
| Fats | 21.52g | 31.72g | 16% |
| Folate | 65µg | 16% | |
| Protein | 12.49g | 5.94g | 13% |
| Calcium | 33mg | 160mg | 13% |
| Fiber | 4.5g | 2.4g | 8% |
| Vitamin B2 | 0.088mg | 7% | |
| Potassium | 187mg | 6% | |
| Sodium | 195mg | 63mg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Calories | 469kcal | 546kcal | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Carbs | 60.49g | 59.78g | 0% |
| Net carbs | 55.99g | 57.38g | N/A |
| Sugar | 55.45g | N/A | |
| Trans fat | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more ProteinProtein | +110.3% |
| Contains more WaterWater | +128% |
| Contains more OtherOther | +92.6% |
| Contains more FatsFats | +47.4% |
~equal in
Carbs
~59.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
