Hash browns vs. Tikka Masala — In-Depth Nutrition Comparison
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Significant differences between Hash browns and Tikka Masala
- Hash browns have more Vitamin B6, and Vitamin C, however, Tikka Masala is richer in Fiber, Iron, Vitamin B12, Calcium, and Vitamin B1.
- Hash browns covers your daily Sodium needs 14% more than Tikka Masala.
- Tikka Masala contains less Sodium.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+27.3%
Contains
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Potassium
+50.4%
Contains
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Calcium
+410.5%
Contains
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Iron
+133.3%
Contains
less
Sodium
-56.4%
Contains
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Zinc
+38.9%
Contains
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Phosphorus
+27.3%
Contains
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Potassium
+50.4%
Contains
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Calcium
+410.5%
Contains
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Iron
+133.3%
Contains
less
Sodium
-56.4%
Contains
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Zinc
+38.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+365%
Contains
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Vitamin B1
+46%
Contains
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Vitamin B2
+163.2%
Contains
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Vitamin B3
+36%
Contains
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Folate
+108.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+365%
Contains
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Vitamin B1
+46%
Contains
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Vitamin B2
+163.2%
Contains
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Vitamin B3
+36%
Contains
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Folate
+108.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+188.8%
Contains
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Protein
+295.3%
Contains
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Other
+142.2%
Equal in Carbs - 29.5
Equal in Water - 49
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Contains
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Fats
+188.8%
Contains
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Protein
+295.3%
Contains
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Other
+142.2%
Equal in Carbs - 29.5
Equal in Water - 49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+421.8%
Contains
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Polyunsaturated fat
+466.5%
Contains
less
Saturated Fat
-17.3%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
2.1 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
1 g
Contains
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Monounsaturated Fat
+421.8%
Contains
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Polyunsaturated fat
+466.5%
Contains
less
Saturated Fat
-17.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.18g | 23.5g |
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| Protein | 2.58g | 10.2g |
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| Fats | 17.04g | 5.9g |
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| Carbs | 28.88g | 29.5g |
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| Calories | 272kcal | 191kcal |
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| Starch | 25.74g |
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| Fructose | 0.24g |
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| Sugar | 0.56g | 4g |
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| Fiber | 2.7g | 6g |
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| Calcium | 19mg | 97mg |
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| Iron | 0.6mg | 1.4mg |
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| Magnesium | 21mg |
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| Phosphorus | 98mg | 77mg |
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| Potassium | 355mg | 236mg |
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| Sodium | 566mg | 247mg |
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| Zinc | 0.36mg | 0.5mg |
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| Copper | 0.1mg |
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| Manganese | 0.158mg |
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| Selenium | 0.4µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 2.62mg |
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| Vitamin C | 5.4mg | 0mg |
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| Vitamin B1 | 0.137mg | 0.2mg |
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| Vitamin B2 | 0.038mg | 0.1mg |
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| Vitamin B3 | 1.838mg | 2.5mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.186mg | 0.04mg |
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| Folate | 12µg | 25µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 9.9µg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0.056g | 0g |
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| Saturated Fat | 2.54g | 2.1g |
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| Monounsaturated Fat | 7.827g | 1.5g |
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| Polyunsaturated fat | 5.665g | 1g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 319mg)
Which food is lower in Saturated Fat?
Tikka Masala is lower in Saturated Fat (difference - 0.44g)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 3.44g)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.