Hash browns vs. Tikka Masala — In-Depth Nutrition Comparison
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Significant differences between hash browns and tikka Masala
- Hash browns have more vitamin B6 and vitamin C; however, tikka Masala is richer in fiber, iron, vitamin B12, calcium, and vitamin B1.
- Hash browns cover your daily sodium needs 14% more than tikka Masala.
- Tikka Masala contains less sodium.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +410.5% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +38.9% |
| Contains less SodiumSodium | -56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more FatsFats | +188.8% |
| Contains more ProteinProtein | +295.3% |
| Contains more OtherOther | +142.2% |
~equal in
Carbs
~29.5g
~equal in
Water
~49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +421.8% |
| Contains more Poly. FatPolyunsaturated fat | +466.5% |
| Contains less Sat. FatSaturated fat | -17.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.665g | 1g | 31% |
| Fats | 17.04g | 5.9g | 17% |
| Vitamin E | 2.62mg | 17% | |
| Monounsaturated fat | 7.827g | 1.5g | 16% |
| Protein | 2.58g | 10.2g | 15% |
| Sodium | 566mg | 247mg | 14% |
| Fiber | 2.7g | 6g | 13% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.186mg | 0.04mg | 11% |
| Copper | 0.1mg | 11% | |
| Iron | 0.6mg | 1.4mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Calcium | 19mg | 97mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.158mg | 7% | |
| Vitamin C | 5.4mg | 0mg | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.137mg | 0.2mg | 5% |
| Vitamin B2 | 0.038mg | 0.1mg | 5% |
| Vitamin B3 | 1.838mg | 2.5mg | 4% |
| Calories | 272kcal | 191kcal | 4% |
| Potassium | 355mg | 236mg | 4% |
| Choline | 17.8mg | 3% | |
| Folate | 12µg | 25µg | 3% |
| Phosphorus | 98mg | 77mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Saturated fat | 2.54g | 2.1g | 2% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.36mg | 0.5mg | 1% |
| Carbs | 28.88g | 29.5g | 0% |
| Net carbs | 26.18g | 23.5g | N/A |
| Sugar | 0.56g | 4g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Tikka Masala is lower in Saturated fat (difference - 0.44g)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 3.44g)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.