Hash browns vs. Tikka Masala — In-Depth Nutrition Comparison
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Significant differences between hash browns and tikka Masala
- Hash browns have more vitamin B6 and vitamin C; however, tikka Masala is richer in fiber, iron, vitamin B12, calcium, and vitamin B1.
- Hash browns cover your daily sodium needs 14% more than tikka Masala.
- Tikka Masala contains less sodium.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +410.5% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +38.9% |
| Contains less SodiumSodium | -56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 1g | 31% |
| Fats | 17.04g | 5.9g | 17% |
| Vitamin E | 2.62mg | 17% | |
| Monounsaturated fat | 7.827g | 1.5g | 16% |
| Protein | 2.58g | 10.2g | 15% |
| Sodium | 566mg | 247mg | 14% |
| Fiber | 2.7g | 6g | 13% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.186mg | 0.04mg | 11% |
| Copper | 0.1mg | 11% | |
| Iron | 0.6mg | 1.4mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Calcium | 19mg | 97mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.158mg | 7% | |
| Vitamin C | 5.4mg | 0mg | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.137mg | 0.2mg | 5% |
| Vitamin B2 | 0.038mg | 0.1mg | 5% |
| Vitamin B3 | 1.838mg | 2.5mg | 4% |
| Calories | 272kcal | 191kcal | 4% |
| Potassium | 355mg | 236mg | 4% |
| Choline | 17.8mg | 3% | |
| Folate | 12µg | 25µg | 3% |
| Phosphorus | 98mg | 77mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Saturated fat | 2.54g | 2.1g | 2% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.36mg | 0.5mg | 1% |
| Carbs | 28.88g | 29.5g | 0% |
| Net carbs | 26.18g | 23.5g | N/A |
| Sugar | 0.56g | 4g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more FatsFats | +188.8% |
| Contains more ProteinProtein | +295.3% |
| Contains more OtherOther | +142.2% |
~equal in
Carbs
~29.5g
~equal in
Water
~49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +421.8% |
| Contains more Poly. FatPolyunsaturated fat | +466.5% |
| Contains less Sat. FatSaturated fat | -17.3% |
