Hash browns vs. Wendy's hamburger — In-Depth Nutrition Comparison
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A recap on differences between Hash browns and Wendy's hamburger
- Wendy's hamburger is higher than Hash browns in Vitamin B12, Selenium, Iron, Zinc, Vitamin B2, Vitamin B1, and Vitamin B3.
- Wendy's hamburger covers your daily Vitamin B12 needs 60% more than Hash browns.
Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.7%
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Potassium
+82.1%
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Calcium
+78.9%
Contains
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Iron
+355%
Contains
less
Sodium
-30.2%
Contains
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Zinc
+586.1%
Contains
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Copper
+39%
Contains
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Manganese
+18.4%
Contains
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Selenium
+4450%
Equal in Phosphorus - 103
Contains
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Magnesium
+16.7%
Contains
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Potassium
+82.1%
Contains
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Calcium
+78.9%
Contains
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Iron
+355%
Contains
less
Sodium
-30.2%
Contains
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Zinc
+586.1%
Contains
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Copper
+39%
Contains
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Manganese
+18.4%
Contains
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Selenium
+4450%
Equal in Phosphorus - 103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+980%
Contains
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Vitamin B5
+13.1%
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Vitamin B6
+63.2%
Contains
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Vitamin B1
+100.7%
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Vitamin B2
+439.5%
Contains
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Vitamin B3
+75.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin K - 9
Contains
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Vitamin C
+980%
Contains
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Vitamin B5
+13.1%
Contains
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Vitamin B6
+63.2%
Contains
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Vitamin B1
+100.7%
Contains
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Vitamin B2
+439.5%
Contains
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Vitamin B3
+75.5%
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Vitamin B12
+∞%
Equal in Vitamin K - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+60.8%
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Carbs
+71.7%
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Other
+44.8%
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Protein
+389.5%
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Water
+18.6%
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Contains
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Fats
+60.8%
Contains
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Carbs
+71.7%
Contains
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Other
+44.8%
Contains
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Protein
+389.5%
Contains
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Water
+18.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.1%
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Monounsaturated Fat
+92%
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Polyunsaturated fat
+265.5%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Contains
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Saturated Fat
-31.1%
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Monounsaturated Fat
+92%
Contains
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Polyunsaturated fat
+265.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+123.4%
Contains
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Glucose
+267.7%
Contains
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Fructose
+450%
Contains
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Maltose
+∞%
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Contains
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Starch
+123.4%
Contains
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Glucose
+267.7%
Contains
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Fructose
+450%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 26.18g | 15.52g | |
Protein | 2.58g | 12.63g | |
Fats | 17.04g | 10.6g | |
Carbs | 28.88g | 16.82g | |
Calories | 272kcal | 213kcal | |
Starch | 25.74g | 11.52g | |
Fructose | 0.24g | 1.32g | |
Sugar | 0.56g | ||
Fiber | 2.7g | 1.3g | |
Calcium | 19mg | 34mg | |
Iron | 0.6mg | 2.73mg | |
Magnesium | 21mg | 18mg | |
Phosphorus | 98mg | 103mg | |
Potassium | 355mg | 195mg | |
Sodium | 566mg | 395mg | |
Zinc | 0.36mg | 2.47mg | |
Copper | 0.1mg | 0.139mg | |
Manganese | 0.158mg | 0.187mg | |
Selenium | 0.4µg | 18.2µg | |
Vitamin A | 2IU | ||
Vitamin E | 2.62mg | ||
Vitamin C | 5.4mg | 0.5mg | |
Vitamin B1 | 0.137mg | 0.275mg | |
Vitamin B2 | 0.038mg | 0.205mg | |
Vitamin B3 | 1.838mg | 3.225mg | |
Vitamin B5 | 0.38mg | 0.336mg | |
Vitamin B6 | 0.186mg | 0.114mg | |
Folate | 12µg | ||
Vitamin B12 | 0µg | 1.45µg | |
Vitamin K | 9.9µg | 9µg | |
Tryptophan | 0.133mg | ||
Threonine | 0.459mg | ||
Isoleucine | 0.459mg | ||
Leucine | 0.827mg | ||
Lysine | 0.769mg | ||
Methionine | 0.24mg | ||
Phenylalanine | 0.461mg | ||
Valine | 0.524mg | ||
Histidine | 0.301mg | ||
Cholesterol | 0mg | 35mg | |
Trans Fat | 0.056g | ||
Saturated Fat | 2.54g | 3.689g | |
Monounsaturated Fat | 7.827g | 4.077g | |
Polyunsaturated fat | 5.665g | 1.55g | |
Omega-6 - Eicosadienoic acid | 0.008g | 0g | |
Omega-6 - Linoleic acid | 5.131g | ||
Omega-6 - Gamma-linoleic acid | 0.03g | ||
Omega-3 - ALA | 0.441g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
36%
Minerals Daily Need Coverage Score
26%
48%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Wendy's hamburger is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Hash browns is lower in Saturated Fat (difference - 1.149g)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)