Headcheese vs. Pork hock — In-Depth Nutrition Comparison
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Important differences between Headcheese and Pork hock
- Headcheese has more Vitamin B12, and Vitamin B6, however, Pork hock has more Selenium, and Zinc.
- Pork hock's daily need coverage for Selenium is 48% more.
- Headcheese has 3 times more Vitamin B6 than Pork hock. Headcheese has 0.19mg of Vitamin B6, while Pork hock has 0.064mg.
- Headcheese is lower in Sodium.
The food varieties used in the comparison are Headcheese, pork and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+31.6%
Contains
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Magnesium
+50%
Contains
less
Sodium
-10.4%
Contains
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Copper
+48.8%
Contains
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Calcium
+18.8%
Contains
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Potassium
+51.6%
Contains
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Zinc
+145.4%
Contains
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Selenium
+26200%
Equal in Phosphorus - 60
Contains
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Iron
+31.6%
Contains
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Magnesium
+50%
Contains
less
Sodium
-10.4%
Contains
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Copper
+48.8%
Contains
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Calcium
+18.8%
Contains
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Potassium
+51.6%
Contains
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Zinc
+145.4%
Contains
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Selenium
+26200%
Equal in Phosphorus - 60
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+47.1%
Contains
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Vitamin B2
+69.1%
Contains
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Vitamin B6
+196.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+105.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+247.8%
Contains
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Vitamin B3
+150%
Contains
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Vitamin E
+47.1%
Contains
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Vitamin B2
+69.1%
Contains
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Vitamin B6
+196.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+105.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+247.8%
Contains
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Vitamin B3
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.2%
Contains
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Other
+62.9%
Equal in Fats - 10.54
Equal in Water - 68.02
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Contains
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Protein
+38.2%
Contains
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Other
+62.9%
Equal in Fats - 10.54
Equal in Water - 68.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 3.231
Equal in Monounsaturated Fat - 5.134
Equal in Polyunsaturated fat - 1.198
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
3.231 g
Monounsaturated Fat:
5.134 g
Polyunsaturated fat:
1.198 g
Equal in Saturated Fat - 3.231
Equal in Monounsaturated Fat - 5.134
Equal in Polyunsaturated fat - 1.198
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 13.83g | 19.11g |
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| Fats | 10.9g | 10.54g |
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| Calories | 157kcal | 171kcal |
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| Calcium | 16mg | 19mg |
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| Iron | 1.5mg | 1.14mg |
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| Magnesium | 9mg | 6mg |
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| Phosphorus | 56mg | 60mg |
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| Potassium | 31mg | 47mg |
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| Sodium | 941mg | 1050mg |
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| Zinc | 0.97mg | 2.38mg |
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| Copper | 0.122mg | 0.082mg |
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| Manganese | 0.022mg |
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| Selenium | 0.1µg | 26.3µg |
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| Vitamin A | 0IU | 76IU |
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| Vitamin A RAE | 0µg | 23µg |
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| Vitamin E | 0.25mg | 0.17mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin B1 | 0.023mg | 0.08mg |
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| Vitamin B2 | 0.115mg | 0.068mg |
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| Vitamin B3 | 0.44mg | 1.1mg |
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| Vitamin B5 | 0.344mg |
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| Vitamin B6 | 0.19mg | 0.064mg |
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| Folate | 2µg | 1µg |
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| Vitamin B12 | 1.05µg | 0.51µg |
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| Vitamin K | 3.4µg | 0µg |
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| Tryptophan | 0.038mg |
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| Threonine | 0.516mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.841mg |
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| Lysine | 0.822mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.554mg |
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| Valine | 0.478mg |
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| Histidine | 0.211mg |
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| Cholesterol | 69mg | 89mg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 3.402g | 3.231g |
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| Monounsaturated Fat | 5.601g | 5.134g |
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| Polyunsaturated fat | 1.134g | 1.198g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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| Omega-3 - ALA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
28%
46%
Comparison summary
Which food is richer in minerals?
Pork hock is relatively richer in minerals
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 0.171g)
Which food contains less Sodium?
Headcheese contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 20mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.