Headcheese vs. Knackwurst — In-Depth Nutrition Comparison
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Important differences between Headcheese and Knackwurst
- Headcheese has more Iron, Choline, and Copper, however, Knackwurst has more Vitamin B1, Selenium, Vitamin B3, Zinc, Phosphorus, and Vitamin B12.
- Knackwurst's daily need coverage for Saturated Fat is 34% more.
- Headcheese has 2 times more Iron than Knackwurst. Headcheese has 1.5mg of Iron, while Knackwurst has 0.66mg.
- Headcheese is lower in Saturated Fat.
The food varieties used in the comparison are Headcheese, pork and Knackwurst, knockwurst, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45.5%
Contains
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Iron
+127.3%
Contains
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Copper
+103.3%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+75%
Contains
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Potassium
+541.9%
Contains
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Zinc
+71.1%
Contains
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Selenium
+13400%
Equal in Sodium - 930
Contains
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Calcium
+45.5%
Contains
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Iron
+127.3%
Contains
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Copper
+103.3%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+75%
Contains
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Potassium
+541.9%
Contains
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Zinc
+71.1%
Contains
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Selenium
+13400%
Equal in Sodium - 930
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+11.8%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin E
+128%
Contains
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Vitamin D
+22.2%
Contains
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Vitamin B1
+1387%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B3
+521.4%
Contains
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Vitamin B12
+12.4%
Equal in Folate - 2
Contains
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Vitamin B6
+11.8%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin E
+128%
Contains
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Vitamin D
+22.2%
Contains
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Vitamin B1
+1387%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B3
+521.4%
Contains
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Vitamin B12
+12.4%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.6%
Contains
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Water
+33.5%
Contains
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Fats
+154.1%
Contains
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Carbs
+∞%
Contains
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Other
+88.8%
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Contains
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Protein
+24.6%
Contains
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Water
+33.5%
Contains
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Fats
+154.1%
Contains
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Carbs
+∞%
Contains
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Other
+88.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.7%
Contains
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Monounsaturated Fat
+128.7%
Contains
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Polyunsaturated fat
+157.5%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
10.21 g
Monounsaturated Fat:
12.81 g
Polyunsaturated fat:
2.92 g
Contains
less
Saturated Fat
-66.7%
Contains
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Monounsaturated Fat
+128.7%
Contains
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Polyunsaturated fat
+157.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.2g |
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| Protein | 13.83g | 11.1g |
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| Fats | 10.9g | 27.7g |
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| Carbs | 0g | 3.2g |
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| Calories | 157kcal | 307kcal |
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| Calcium | 16mg | 11mg |
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| Iron | 1.5mg | 0.66mg |
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| Magnesium | 9mg | 11mg |
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| Phosphorus | 56mg | 98mg |
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| Potassium | 31mg | 199mg |
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| Sodium | 941mg | 930mg |
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| Zinc | 0.97mg | 1.66mg |
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| Copper | 0.122mg | 0.06mg |
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| Manganese | 0.021mg |
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| Selenium | 0.1µg | 13.5µg |
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| Vitamin E | 0.25mg | 0.57mg |
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| Vitamin D | 37IU | 44IU |
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| Vitamin D | 0.9µg | 1.1µg |
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| Vitamin B1 | 0.023mg | 0.342mg |
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| Vitamin B2 | 0.115mg | 0.14mg |
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| Vitamin B3 | 0.44mg | 2.734mg |
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| Vitamin B5 | 0.32mg |
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| Vitamin B6 | 0.19mg | 0.17mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 1.05µg | 1.18µg |
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| Vitamin K | 3.4µg | 1.6µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.432mg |
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| Isoleucine | 0.639mg |
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| Leucine | 0.874mg |
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| Lysine | 1.01mg |
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| Methionine | 0.276mg |
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| Phenylalanine | 0.501mg |
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| Valine | 0.639mg |
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| Histidine | 0.314mg |
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| Cholesterol | 69mg | 60mg |
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| Saturated Fat | 3.402g | 10.21g |
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| Monounsaturated Fat | 5.601g | 12.81g |
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| Polyunsaturated fat | 1.134g | 2.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
35%
Minerals Daily Need Coverage Score
28%
36%
Comparison summary
Which food contains less Sodium?
Knackwurst contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Knackwurst is relatively richer in vitamins
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 6.808g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.