Headcheese nutrition: calories, carbs, GI, protein, fiber, fats
Headcheese, pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Headcheese
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 157 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 73% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 72% of foods
Fats ⓘHigher in Fats content than 69% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 66% of foods
Headcheese calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 157 | |
| Calories in 45 g | 71 | 45 g |
Headcheese Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
1.5 mg of 8 mg
19%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
56 mg of 700 mg
8%
Potassium:
31 mg of 3,400 mg
1%
Sodium:
941 mg of 2,300 mg
41%
Zinc:
0.97 mg of 11 mg
9%
Copper:
0.122 mg of 1 mg
14%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.1 µg of 55 µg
0%
Choline:
104.1 mg of 550 mg
19%
Mineral chart - relative view
Sodium
941 mg
TOP 6%
Copper
0.122 mg
TOP 44%
Iron
1.5 mg
TOP 48%
Choline
104.1 mg
TOP 50%
Zinc
0.97 mg
TOP 54%
Calcium
16 mg
TOP 61%
Phosphorus
56 mg
TOP 75%
Magnesium
9 mg
TOP 85%
Potassium
31 mg
TOP 94%
Selenium
0.1 µg
TOP 96%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.25 mg of 15 mg
2%
Vitamin D:
0.9 µg of 10 µg
9%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.023 mg of 1 mg
2%
Vitamin B2:
0.115 mg of 1 mg
9%
Vitamin B3:
0.44 mg of 16 mg
3%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.19 mg of 1 mg
15%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
1.05 µg of 2 µg
44%
Vitamin K:
3.4 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin B12
1.05 µg
TOP 41%
Vitamin D
0.9 µg
TOP 45%
Vitamin B6
0.19 mg
TOP 50%
Vitamin K
3.4 µg
TOP 59%
Vitamin B2
0.115 mg
TOP 65%
Vitamin E
0.25 mg
TOP 71%
Vitamin B3
0.44 mg
TOP 80%
Vitamin B1
0.023 mg
TOP 85%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 28%
13.83 g of 50 g
28%
Fats:
Daily Value: 17%
10.9 g of 65 g
17%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.84 g of 2,000 g
4%
Other:
1.43 g
Fat type information
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
All nutrients for Headcheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 157kcal | 8% | 58% |
3.3 times more than Orange
|
| Protein | 13.83g | 33% | 36% |
4.9 times more than Broccoli
|
| Fats | 10.9g | 17% | 31% |
3.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 69mg | 23% | 27% |
5.4 times less than Egg
|
| Vitamin D | 0.9µg | 9% | 45% |
2.4 times less than Egg
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 31mg | 1% | 94% |
4.7 times less than Cucumber
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 14% | 44% |
1.2 times less than Shiitake
|
| Zinc | 0.97mg | 9% | 54% |
6.5 times less than Beef broiled
|
| Phosphorus | 56mg | 8% | 75% |
3.3 times less than Chicken meat
|
| Sodium | 941mg | 41% | 6% |
1.9 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.25mg | 2% | 71% |
5.8 times less than Kiwifruit
|
| Selenium | 0.1µg | 0% | 96% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 0.44mg | 3% | 80% |
21.8 times less than Turkey meat
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 1.05µg | 44% | 41% |
1.5 times more than Pork
|
| Vitamin K | 3.4µg | 3% | 59% |
29.9 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 3.4g | 17% | 34% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 5.6g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.13g | N/A | 43% |
41.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 157
% Daily Value*
17%
Total Fat
11g
14%
Saturated Fat 3g
23%
Cholesterol 69mg
41%
Sodium 941mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
37mcg
6%
Calcium
16mg
2%
Iron
2mg
25%
Potassium
31mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Headcheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.