Headcheese nutrition: calories, carbs, GI, protein, fiber, fats
Headcheese, pork
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Headcheese
| Calories ⓘ Calories for selected serving | 157 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Headcheese calories (kcal)
| Calories for different serving sizes of headcheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 157 | |
| Calories in 45 g | 71 | 45 g |
Extra Nutrition facts for Headcheese
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 8.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 114 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 64 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2 |
Headcheese Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.75mg of 15mg
5%
Vitamin D:
2.7µg of 20µg
14%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.07mg of 1mg
5.8%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
1.3mg of 16mg
8.3%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
3.2µg of 2µg
131%
Vitamin K:
10µg of 120µg
8.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
13.8 g of 50 g
13.8 g (28% of DV )
Fats:
Daily Value: 17%
10.9 g of 65 g
10.9 g (17% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.8 g of 2,000 g
73.8 g (4% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated fat:
3.4 g
Monounsaturated fat:
5.6 g
Polyunsaturated fat:
1.1 g
All nutrients for Headcheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 157kcal | 8% | 58% |
3.3 times more than Orange
|
| Weight per 100 calories | 64g | N/A | 43% | |
| Protein | 14g | 33% | 36% |
4.9 times more than Broccoli
|
| Protein per 100 calories | 8.8g | N/A | 29% | |
| Calories per 10 g protein | 114kcal | N/A | 67% | |
| Unsaturated / Saturated Fat ratio | 2 | N/A | 45% | |
| Fats | 11g | 17% | 32% |
3.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 69mg | 23% | 23% |
5.4 times less than Egg
|
| Vitamin D* | 37 IU | 5% | 8% |
2.4 times less than Egg
|
| Vitamin D | 0.9µg | 5% | 8% |
2.4 times less than Egg
|
| Magnesium | 9mg | 2% | 78% |
15.6 times less than Almonds
|
| Calcium | 16mg | 2% | 58% |
7.8 times less than Milk
|
| Potassium | 31mg | 1% | 90% |
4.7 times less than Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 14% | 30% |
1.2 times less than Shiitake
|
| Zinc | 0.97mg | 9% | 47% |
6.5 times less than Beef broiled
|
| Phosphorus | 56mg | 8% | 69% |
3.3 times less than Chicken meat
|
| Sodium | 941mg | 41% | 6% |
1.9 times more than White bread
|
| Vitamin E | 0.25mg | 2% | 38% |
5.8 times less than Kiwi
|
| Selenium | 0.1µg | 0% | 77% | |
| Vitamin B1 | 0.02mg | 2% | 79% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 59% |
1.1 times less than Avocado
|
| Vitamin B3 | 0.44mg | 3% | 73% |
21.8 times less than Turkey meat
|
| Vitamin B6 | 0.19mg | 15% | 40% |
1.6 times more than Oats
|
| Vitamin B12 | 1.1µg | 44% | 28% |
1.5 times more than Pork
|
| Vitamin K | 3.4µg | 3% | 19% |
29.9 times less than Broccoli
|
| Folate | 2µg | 1% | 76% |
30.5 times less than Brussels sprouts
|
| Saturated fat | 3.4g | 17% | 31% |
1.7 times less than Beef broiled
|
| Choline | 104mg | 19% | 5% | |
| Monounsaturated fat | 5.6g | N/A | 21% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 36% |
41.6 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 157
% Daily Value*
17%
Total Fat
11g
15%
Saturated Fat 3.4g
0
Trans Fat
0g
23%
Cholesterol 69mg
41%
Sodium 941mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
37mcg
4.6%
Calcium
16mg
1.6%
Iron
1.5mg
19%
Potassium
31mg
0.91%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Headcheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.