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Headcheese nutrition: calories, carbs, GI, protein, fiber, fats

Headcheese, pork
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Headcheese

Headcheese
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 157
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.8 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 6% Sodium ⓘHigher in Sodium content than 94% of foods
TOP 27% Cholesterol ⓘHigher in Cholesterol content than 73% of foods
TOP 28% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 72% of foods
TOP 31% Fats ⓘHigher in Fats content than 69% of foods
TOP 34% Saturated Fat ⓘHigher in Saturated Fat content than 66% of foods

Headcheese calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 157
Calories in 45 g 71 45 g

Headcheese Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 57% 7% 24% 3% 123% 27% 41% 0% 1% 57%
Calcium: 16 mg of 1,000 mg 2%
Iron: 1.5 mg of 8 mg 19%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 56 mg of 700 mg 8%
Potassium: 31 mg of 3,400 mg 1%
Sodium: 941 mg of 2,300 mg 41%
Zinc: 0.97 mg of 11 mg 9%
Copper: 0.122 mg of 1 mg 14%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.1 µg of 55 µg 0%
Choline: 104.1 mg of 550 mg 19%

Mineral chart - relative view

Sodium
941 mg
TOP 6%
Copper
0.122 mg
TOP 44%
Iron
1.5 mg
TOP 48%
Choline
104.1 mg
TOP 50%
Zinc
0.97 mg
TOP 54%
Calcium
16 mg
TOP 61%
Phosphorus
56 mg
TOP 75%
Magnesium
9 mg
TOP 85%
Potassium
31 mg
TOP 94%
Selenium
0.1 µg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 27% 0% 6% 27% 9% 0% 44% 2% 132% 9%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.25 mg of 15 mg 2%
Vitamin D: 0.9 µg of 10 µg 9%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.023 mg of 1 mg 2%
Vitamin B2: 0.115 mg of 1 mg 9%
Vitamin B3: 0.44 mg of 16 mg 3%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.19 mg of 1 mg 15%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 1.05 µg of 2 µg 44%
Vitamin K: 3.4 µg of 120 µg 3%

Vitamin chart - relative view

Vitamin B12
1.05 µg
TOP 41%
Vitamin D
0.9 µg
TOP 45%
Vitamin B6
0.19 mg
TOP 50%
Vitamin K
3.4 µg
TOP 59%
Vitamin B2
0.115 mg
TOP 65%
Vitamin E
0.25 mg
TOP 71%
Vitamin B3
0.44 mg
TOP 80%
Vitamin B1
0.023 mg
TOP 85%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

14% 11% 73% 2%
Protein:
Daily Value: 28%
13.83 g of 50 g
28%
Fats:
Daily Value: 17%
10.9 g of 65 g
17%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.84 g of 2,000 g
4%
Other:
1.43 g

Fat type information

34% 55% 11%
Saturated Fat: 3.402 g
Monounsaturated Fat: 5.601 g
Polyunsaturated fat: 1.134 g

All nutrients for Headcheese per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 157kcal 8% 58% 3.3 times more than OrangeOrange
Protein 13.83g 33% 36% 4.9 times more than BroccoliBroccoli
Fats 10.9g 17% 31% 3.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 69mg 23% 27% 5.4 times less than EggEgg
Vitamin D 0.9µg 9% 45% 2.4 times less than EggEgg
Iron 1.5mg 19% 48% 1.7 times less than BeefBeef
Calcium 16mg 2% 61% 7.8 times less than MilkMilk
Potassium 31mg 1% 94% 4.7 times less than CucumberCucumber
Magnesium 9mg 2% 85% 15.6 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.12mg 14% 44% 1.2 times less than ShiitakeShiitake
Zinc 0.97mg 9% 54% 6.5 times less than BeefBeef
Phosphorus 56mg 8% 75% 3.3 times less than Chicken meatChicken meat
Sodium 941mg 41% 6% 1.9 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.25mg 2% 71% 5.8 times less than KiwifruitKiwifruit
Selenium 0.1µg 0% 96%
Vitamin B1 0.02mg 2% 85% 11.6 times less than Pea rawPea raw
Vitamin B2 0.12mg 9% 65% 1.1 times less than AvocadoAvocado
Vitamin B3 0.44mg 3% 80% 21.8 times less than Turkey meatTurkey meat
Vitamin B6 0.19mg 15% 50% 1.6 times more than OatOat
Vitamin B12 1.05µg 44% 41% 1.5 times more than PorkPork
Vitamin K 3.4µg 3% 59% 29.9 times less than BroccoliBroccoli
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 3.4g 17% 34% 1.7 times less than BeefBeef
Monounsaturated Fat 5.6g N/A 28% 1.7 times less than AvocadoAvocado
Polyunsaturated fat 1.13g N/A 43% 41.6 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 157
% Daily Value*
17%
Total Fat 11g
14%
Saturated Fat 3g
Trans Fat g
23%
Cholesterol 69mg
41%
Sodium 941mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 37mcg 6%

Calcium 16mg 2%

Iron 2mg 25%

Potassium 31mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Headcheese nutrition infographic

Headcheese nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.