Headcheese vs. Roast beef — In-Depth Nutrition Comparison
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What are the differences between Headcheese and Roast beef?
- Headcheese is higher in Choline, yet Roast beef is higher in Vitamin B12, Vitamin B3, Phosphorus, Selenium, Vitamin B6, Zinc, Potassium, and Vitamin B2.
- Roast beef's daily need coverage for Vitamin B12 is 41% more.
- Headcheese has 3 times more Saturated Fat than Roast beef. While Headcheese has 3.402g of Saturated Fat, Roast beef has only 1.318g.
We used Headcheese, pork and Roast beef, deli style, prepackaged, sliced types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+220%
Contains
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Copper
+41.9%
Contains
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Iron
+36.7%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+332.1%
Contains
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Potassium
+1987.1%
Contains
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Zinc
+229.9%
Contains
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Selenium
+14600%
Equal in Sodium - 853
Contains
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Calcium
+220%
Contains
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Copper
+41.9%
Contains
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Iron
+36.7%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+332.1%
Contains
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Potassium
+1987.1%
Contains
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Zinc
+229.9%
Contains
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Selenium
+14600%
Equal in Sodium - 853
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+96%
Contains
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Vitamin B1
+87%
Contains
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Vitamin B2
+85.2%
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Vitamin B3
+1168.4%
Contains
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Vitamin B6
+142.1%
Contains
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Folate
+150%
Contains
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Vitamin B12
+94.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+96%
Contains
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Vitamin B1
+87%
Contains
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Vitamin B2
+85.2%
Contains
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Vitamin B3
+1168.4%
Contains
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Vitamin B6
+142.1%
Contains
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Folate
+150%
Contains
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Vitamin B12
+94.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+195.4%
Contains
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Protein
+34.6%
Contains
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Carbs
+∞%
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Other
+132.9%
Equal in Water - 73.72
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
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Fats
+195.4%
Contains
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Protein
+34.6%
Contains
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Carbs
+∞%
Contains
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Other
+132.9%
Equal in Water - 73.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+268.2%
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Polyunsaturated fat
+320%
Contains
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Saturated Fat
-61.3%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
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Monounsaturated Fat
+268.2%
Contains
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Polyunsaturated fat
+320%
Contains
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Saturated Fat
-61.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.64g |
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| Protein | 13.83g | 18.62g |
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| Fats | 10.9g | 3.69g |
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| Carbs | 0g | 0.64g |
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| Calories | 157kcal | 115kcal |
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| Sugar | 0g | 0.29g |
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| Calcium | 16mg | 5mg |
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| Iron | 1.5mg | 2.05mg |
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| Magnesium | 9mg | 20mg |
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| Phosphorus | 56mg | 242mg |
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| Potassium | 31mg | 647mg |
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| Sodium | 941mg | 853mg |
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| Zinc | 0.97mg | 3.2mg |
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| Copper | 0.122mg | 0.086mg |
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| Manganese | 0.015mg |
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| Selenium | 0.1µg | 14.7µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.25mg | 0.49mg |
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| Vitamin D | 37IU | 1IU |
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| Vitamin D | 0.9µg | 0µg |
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| Vitamin B1 | 0.023mg | 0.043mg |
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| Vitamin B2 | 0.115mg | 0.213mg |
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| Vitamin B3 | 0.44mg | 5.581mg |
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| Vitamin B5 | 0.566mg |
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| Vitamin B6 | 0.19mg | 0.46mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 1.05µg | 2.04µg |
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| Vitamin K | 3.4µg | 1.6µg |
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| Cholesterol | 69mg | 51mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 3.402g | 1.318g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 5.601g | 1.521g |
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| Polyunsaturated fat | 1.134g | 0.27g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
48%
Minerals Daily Need Coverage Score
28%
56%
Comparison summary
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 2.084g)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Headcheese is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)