Headcheese vs. Vienna sausage — In-Depth Nutrition Comparison
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What are the differences between Headcheese and Vienna sausage?
- Headcheese is higher in Choline, Copper, Iron, and Vitamin B6, yet Vienna sausage is higher in Selenium, Vitamin B3, Zinc, and Vitamin B1.
- Vienna sausage's daily need coverage for Selenium is 31% more.
- Headcheese has 4 times more Copper than Vienna sausage. While Headcheese has 0.122mg of Copper, Vienna sausage has only 0.03mg.
- The amount of Cholesterol in Headcheese is lower.
We used Headcheese, pork and Sausage, Vienna, canned, chicken, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Iron
+70.5%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+14.3%
Contains
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Copper
+306.7%
Contains
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Potassium
+225.8%
Contains
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Zinc
+64.9%
Contains
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Selenium
+16800%
Equal in Sodium - 879
Contains
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Calcium
+60%
Contains
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Iron
+70.5%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+14.3%
Contains
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Copper
+306.7%
Contains
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Potassium
+225.8%
Contains
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Zinc
+64.9%
Contains
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Selenium
+16800%
Equal in Sodium - 879
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+13.6%
Contains
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Vitamin D
+50%
Contains
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Vitamin B6
+58.3%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin B1
+278.3%
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Vitamin B3
+266.6%
Contains
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Folate
+100%
Equal in Vitamin B2 - 0.107
Equal in Vitamin B12 - 1.02
Contains
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Vitamin E
+13.6%
Contains
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Vitamin D
+50%
Contains
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Vitamin B6
+58.3%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin B1
+278.3%
Contains
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Vitamin B3
+266.6%
Contains
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Folate
+100%
Equal in Vitamin B2 - 0.107
Equal in Vitamin B12 - 1.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.7%
Contains
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Water
+13.8%
Contains
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Fats
+78%
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Carbs
+∞%
Contains
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Other
+81.8%
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+31.7%
Contains
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Water
+13.8%
Contains
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Fats
+78%
Contains
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Carbs
+∞%
Contains
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Other
+81.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.3%
Contains
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Monounsaturated Fat
+71.9%
Contains
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Polyunsaturated fat
+13.8%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
less
Saturated Fat
-52.3%
Contains
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Monounsaturated Fat
+71.9%
Contains
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Polyunsaturated fat
+13.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.6g |
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| Protein | 13.83g | 10.5g |
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| Fats | 10.9g | 19.4g |
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| Carbs | 0g | 2.6g |
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| Calories | 157kcal | 230kcal |
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| Calcium | 16mg | 10mg |
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| Iron | 1.5mg | 0.88mg |
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| Magnesium | 9mg | 7mg |
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| Phosphorus | 56mg | 49mg |
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| Potassium | 31mg | 101mg |
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| Sodium | 941mg | 879mg |
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| Zinc | 0.97mg | 1.6mg |
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| Copper | 0.122mg | 0.03mg |
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| Selenium | 0.1µg | 16.9µg |
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| Vitamin E | 0.25mg | 0.22mg |
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| Vitamin D | 37IU | 25IU |
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| Vitamin D | 0.9µg | 0.6µg |
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| Vitamin B1 | 0.023mg | 0.087mg |
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| Vitamin B2 | 0.115mg | 0.107mg |
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| Vitamin B3 | 0.44mg | 1.613mg |
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| Vitamin B5 | 0.35mg |
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| Vitamin B6 | 0.19mg | 0.12mg |
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| Folate | 2µg | 4µg |
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| Vitamin B12 | 1.05µg | 1.02µg |
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| Vitamin K | 3.4µg | 1.6µg |
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| Tryptophan | 0.109mg |
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| Threonine | 0.357mg |
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| Isoleucine | 0.557mg |
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| Leucine | 0.797mg |
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| Lysine | 0.791mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 0.425mg |
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| Valine | 0.573mg |
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| Histidine | 0.273mg |
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| Cholesterol | 69mg | 87mg |
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| Saturated Fat | 3.402g | 7.125g |
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| Monounsaturated Fat | 5.601g | 9.628g |
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| Polyunsaturated fat | 1.134g | 1.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
28%
33%
Comparison summary
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 3.723g)
Which food is richer in minerals?
Headcheese is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.