Heart of palm vs. Chunky bar — In-Depth Nutrition Comparison
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Differences between Heart of palm and Chunky bar
- Heart of palm has more Iron, and Vitamin C, while Chunky bar has more Calcium.
- Chunky bar's daily need coverage for Saturated Fat is 62% higher.
- The amount of Sugar in Heart of palm is lower.
The food types used in this comparison are Hearts of palm, raw and Candies, NESTLE, CHUNKY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+87.8%
Contains
less
Sodium
-63.2%
Contains
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Calcium
+455.6%
Contains
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Iron
+87.8%
Contains
less
Sodium
-63.2%
Contains
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Calcium
+455.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2296.6%
Contains
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Protein
+177.8%
Contains
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Fats
+13650%
Contains
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Carbs
+134.3%
Equal in Other - 2.1
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Contains
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Water
+2296.6%
Contains
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Protein
+177.8%
Contains
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Fats
+13650%
Contains
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Carbs
+134.3%
Equal in Other - 2.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.6%
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Saturated Fat:
12.5 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.11g | 57.5g |
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| Protein | 2.7g | 7.5g |
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| Fats | 0.2g | 27.5g |
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| Carbs | 25.61g | 60g |
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| Calories | 115kcal | 475kcal |
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| Sugar | 17.16g | 52.5g |
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| Fiber | 1.5g | 2.5g |
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| Calcium | 18mg | 100mg |
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| Iron | 1.69mg | 0.9mg |
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| Magnesium | 10mg |
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| Phosphorus | 140mg |
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| Potassium | 1806mg |
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| Sodium | 14mg | 38mg |
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| Zinc | 3.73mg |
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| Copper | 0.644mg |
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| Selenium | 0.7µg |
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| Vitamin A | 68IU | 0IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 8mg | 0mg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.18mg |
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| Vitamin B3 | 0.9mg |
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| Vitamin B6 | 0.81mg |
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| Folate | 24µg |
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| Cholesterol | 0mg | 10mg |
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| Trans Fat | 0g | 0.16g |
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| Saturated Fat | 0.046g | 12.5g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
0%
Minerals Daily Need Coverage Score
62%
7%
Comparison summary
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 35.34g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 12.454g)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)