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  6. Herbal tea vs. Apple juice

Herbal tea vs. Apple juice — In-Depth Nutrition Comparison

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A recap on differences between Herbal tea and Apple juice

  • Herbal tea is higher than Apple juice in Manganese.
  • Herbal tea covers your daily Manganese needs 18% more than Apple juice.

Food varieties used in this article are Beverages, tea, hibiscus, brewed and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Herbal tea vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
2
:
6
Apple juice
Apple juice
Contains more Zinc +100%
Contains more Manganese +544.6%
Contains more Iron +50%
Contains more Magnesium +66.7%
Contains more Phosphorus +600%
Contains more Potassium +405%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Calcium - 8
Equal in Sodium - 4
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Contains more Zinc +100%
Contains more Manganese +544.6%
Contains more Iron +50%
Contains more Magnesium +66.7%
Contains more Phosphorus +600%
Contains more Potassium +405%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Calcium - 8
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
1
:
8
Apple juice
Apple juice
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +82.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +82.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Herbal tea
Herbal tea
2
:
3
Apple juice
Apple juice
Contains more Water +12.9%
Contains more Other +82.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more Water +12.9%
Contains more Other +82.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Apple juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Apple juice Opinion
Net carbs 0g 11.1g Apple juice
Protein 0g 0.1g Apple juice
Fats 0g 0.13g Apple juice
Carbs 0g 11.3g Apple juice
Calories 0kcal 46kcal Apple juice
Fructose 0g 5.73g Apple juice
Sugar 0g 9.62g Herbal tea
Fiber 0g 0.2g Apple juice
Calcium 8mg 8mg
Iron 0.08mg 0.12mg Apple juice
Magnesium 3mg 5mg Apple juice
Phosphorus 1mg 7mg Apple juice
Potassium 20mg 101mg Apple juice
Sodium 4mg 4mg
Zinc 0.04mg 0.02mg Herbal tea
Copper 0mg 0.012mg Apple juice
Manganese 0.477mg 0.074mg Herbal tea
Selenium 0µg 0.1µg Apple juice
Vitamin A 0IU 1IU Apple juice
Vitamin E 0mg 0.01mg Apple juice
Vitamin C 0mg 0.9mg Apple juice
Vitamin B1 0mg 0.021mg Apple juice
Vitamin B2 0mg 0.017mg Apple juice
Vitamin B3 0.04mg 0.073mg Apple juice
Vitamin B5 0mg 0.049mg Apple juice
Vitamin B6 0mg 0.018mg Apple juice
Folate 1µg 0µg Herbal tea
Saturated Fat 0g 0.022g Herbal tea
Monounsaturated Fat 0g 0.006g Apple juice
Polyunsaturated fat 0g 0.039g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Apple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
2%
Apple juice
Minerals Daily Need Coverage Score
7%
Herbal tea
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 9.62g)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 46)
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.