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Herbal tea vs. Apple juice — In-Depth Nutrition Comparison

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A recap on differences between herbal tea and apple juice

  • Herbal tea is higher than apple juice in manganese.
  • Herbal tea covers your daily manganese needs 18% more than apple juice.
  • The glycemic index of herbal tea is lower.

Food varieties used in this article are Beverages, tea, hibiscus, brewed and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Herbal tea vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more ZincZinc +100%
Contains more ManganeseManganese +544.6%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +405%
Contains more IronIron +50%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~8mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +82.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +350%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Apple juice DV% diff.
Manganese 0.477mg 0.074mg 18%
Fructose 0g 5.73g 7%
Carbs 0g 11.3g 4%
Vitamin B1 0mg 0.021mg 2%
Potassium 20mg 101mg 2%
Calories 0kcal 46kcal 2%
Vitamin B5 0mg 0.049mg 1%
Iron 0.08mg 0.12mg 1%
Fiber 0g 0.2g 1%
Copper 0mg 0.012mg 1%
Phosphorus 1mg 7mg 1%
Vitamin B6 0mg 0.018mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B2 0mg 0.017mg 1%
Protein 0g 0.1g 0%
Fats 0g 0.13g 0%
Net carbs 0g 11.1g N/A
Magnesium 3mg 5mg 0%
Calcium 8mg 8mg 0%
Sugar 0g 9.62g N/A
Zinc 0.04mg 0.02mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B3 0.04mg 0.073mg 0%
Folate 1µg 0µg 0%
Choline 0.4mg 1.8mg 0%
Saturated fat 0g 0.022g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more WaterWater +12.9%
Contains more OtherOther +82.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.