Herbal tea vs. Apple juice — In-Depth Nutrition Comparison
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A recap on differences between Herbal tea and Apple juice
- Herbal tea is higher than Apple juice in Manganese.
- Herbal tea covers your daily Manganese needs 18% more than Apple juice.
Food varieties used in this article are Beverages, tea, hibiscus, brewed and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +544.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +405% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +82.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 0kcal | 46kcal |
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| Protein | 0g | 0.1g |
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| Fats | 0g | 0.13g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 0g | 11.1g |
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| Carbs | 0g | 11.3g |
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| Magnesium | 3mg | 5mg |
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| Calcium | 8mg | 8mg | |
| Potassium | 20mg | 101mg |
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| Iron | 0.08mg | 0.12mg |
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| Sugar | 0g | 9.62g |
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| Fiber | 0g | 0.2g |
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| Copper | 0mg | 0.012mg |
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| Zinc | 0.04mg | 0.02mg |
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| Phosphorus | 1mg | 7mg |
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| Sodium | 4mg | 4mg | |
| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0mg | 0.01mg |
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| Manganese | 0.477mg | 0.074mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0mg | 0.021mg |
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| Vitamin B2 | 0mg | 0.017mg |
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| Vitamin B3 | 0.04mg | 0.073mg |
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| Vitamin B5 | 0mg | 0.049mg |
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| Vitamin B6 | 0mg | 0.018mg |
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| Folate | 1µg | 0µg |
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| Choline | 0.4mg | 1.8mg |
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| Saturated Fat | 0g | 0.022g |
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| Monounsaturated Fat | 0g | 0.006g |
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| Polyunsaturated fat | 0g | 0.039g |
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| Fructose | 0g | 5.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is lower in Sugar?
Herbal tea is lower in Sugar (difference - 9.62g)
Which food is lower in Saturated Fat?
Herbal tea is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 46)
Which food is cheaper?
Apple juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)