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  6. Herbal tea vs. Carrot juice

Herbal tea vs. Carrot juice — In-Depth Nutrition Comparison

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The main differences between Herbal tea and Carrot juice

  • Herbal tea is richer in Manganese, yet Carrot juice is richer in Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin C, Potassium, Vitamin E , Vitamin B1, Phosphorus, and Copper.
  • Daily need coverage for Vitamin A RAE from Carrot juice is 106% higher.
  • Herbal tea contains 4 times more Manganese than Carrot juice. Herbal tea contains 0.477mg of Manganese, while Carrot juice contains 0.13mg.

Food types used in this article are Beverages, tea, hibiscus, brewed and Carrot juice, canned.

Infographic

Herbal tea vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
2
:
8
Carrot juice
Carrot juice
Contains less Sodium -93.9%
Contains more Manganese +266.9%
Contains more Calcium +200%
Contains more Iron +475%
Contains more Magnesium +366.7%
Contains more Phosphorus +4100%
Contains more Potassium +1360%
Contains more Zinc +350%
Contains more Copper +∞%
Contains more Selenium +∞%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Contains less Sodium -93.9%
Contains more Manganese +266.9%
Contains more Calcium +200%
Contains more Iron +475%
Contains more Magnesium +366.7%
Contains more Phosphorus +4100%
Contains more Potassium +1360%
Contains more Zinc +350%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
0
:
10
Carrot juice
Carrot juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +865%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin K +∞%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +865%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Herbal tea
Herbal tea
1
:
4
Carrot juice
Carrot juice
Contains more Water +12.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +78.6%
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more Water +12.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Carrot juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Carrot juice Opinion
Net carbs 0g 8.48g Carrot juice
Protein 0g 0.95g Carrot juice
Fats 0g 0.15g Carrot juice
Carbs 0g 9.28g Carrot juice
Calories 0kcal 40kcal Carrot juice
Sugar 0g 3.91g Herbal tea
Fiber 0g 0.8g Carrot juice
Calcium 8mg 24mg Carrot juice
Iron 0.08mg 0.46mg Carrot juice
Magnesium 3mg 14mg Carrot juice
Phosphorus 1mg 42mg Carrot juice
Potassium 20mg 292mg Carrot juice
Sodium 4mg 66mg Herbal tea
Zinc 0.04mg 0.18mg Carrot juice
Copper 0mg 0.046mg Carrot juice
Manganese 0.477mg 0.13mg Herbal tea
Selenium 0µg 0.6µg Carrot juice
Vitamin A 0IU 19124IU Carrot juice
Vitamin A RAE 0µg 956µg Carrot juice
Vitamin E 0mg 1.16mg Carrot juice
Vitamin C 0mg 8.5mg Carrot juice
Vitamin B1 0mg 0.092mg Carrot juice
Vitamin B2 0mg 0.055mg Carrot juice
Vitamin B3 0.04mg 0.386mg Carrot juice
Vitamin B5 0mg 0.228mg Carrot juice
Vitamin B6 0mg 0.217mg Carrot juice
Folate 1µg 4µg Carrot juice
Vitamin K 0µg 15.5µg Carrot juice
Saturated Fat 0g 0.027g Herbal tea
Monounsaturated Fat 0g 0.007g Carrot juice
Polyunsaturated fat 0g 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Carrot juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
112%
Carrot juice
Minerals Daily Need Coverage Score
7%
Herbal tea
13%
Carrot juice

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 43)
Which food is cheaper?
Carrot juice
Carrot juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.