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  6. Herbal tea vs. Creme de menthe

Herbal tea vs. Creme de menthe — In-Depth Nutrition Comparison

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Summary of differences between Herbal tea and Creme de menthe

  • Herbal tea has more Manganese, however, Creme de menthe is higher in Copper.
  • Herbal tea covers your daily need of Manganese 19% more than Creme de menthe.

These are the specific foods used in this comparison Beverages, tea, hibiscus, brewed and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Herbal tea vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
7
:
2
Creme de menthe
Creme de menthe
Contains more Calcium +∞%
Contains more Iron +14.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Manganese +1092.5%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Zinc - 0.04
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Contains more Calcium +∞%
Contains more Iron +14.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Manganese +1092.5%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
2
:
0
Creme de menthe
Creme de menthe
Contains more Vitamin B3 +1233.3%
Contains more Folate +∞%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +1233.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Herbal tea
Herbal tea
1
:
3
Creme de menthe
Creme de menthe
Contains more Water +251.9%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +6995.2%
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more Water +251.9%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +6995.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Creme de menthe
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Creme de menthe Opinion
Net carbs 0g 41.6g Creme de menthe
Fats 0g 0.3g Creme de menthe
Carbs 0g 41.6g Creme de menthe
Calories 0kcal 371kcal Creme de menthe
Sugar 0g 41.6g Herbal tea
Calcium 8mg 0mg Herbal tea
Iron 0.08mg 0.07mg Herbal tea
Magnesium 3mg 0mg Herbal tea
Phosphorus 1mg 0mg Herbal tea
Potassium 20mg 0mg Herbal tea
Sodium 4mg 5mg Herbal tea
Zinc 0.04mg 0.04mg
Copper 0mg 0.08mg Creme de menthe
Manganese 0.477mg 0.04mg Herbal tea
Selenium 0µg 0.4µg Creme de menthe
Vitamin B3 0.04mg 0.003mg Herbal tea
Folate 1µg 0µg Herbal tea
Saturated Fat 0g 0.014g Herbal tea
Monounsaturated Fat 0g 0.015g Creme de menthe
Polyunsaturated fat 0g 0.167g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Creme de menthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
0%
Creme de menthe
Minerals Daily Need Coverage Score
7%
Herbal tea
4%
Creme de menthe

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 41.6g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Herbal tea
Herbal tea is relatively richer in minerals
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 0)
Which food is cheaper?
Creme de menthe
Creme de menthe is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.