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Herbal tea vs. Lemon tea — In-Depth Nutrition Comparison

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What are the main differences between Herbal tea and Lemon tea?

  • Herbal tea has more Manganese than Lemon tea.
  • Herbal tea's daily need coverage for Manganese is 17% higher.

We used Beverages, tea, hibiscus, brewed and Beverages, tea, ready-to-drink, lemon, diet types in this comparison.

Infographic

Herbal tea vs Lemon tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Zinc +300%
Contains more Manganese +461.2%
Contains more Potassium +85%
Contains less Sodium -75%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 4% 1% 1% 2% 12% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Zinc +300%
Contains more Manganese +461.2%
Contains more Potassium +85%
Contains less Sodium -75%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +950%
Contains more Carbs +∞%
Equal in Water - 99.55
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Contains more Other +950%
Contains more Carbs +∞%
Equal in Water - 99.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Lemon tea
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Lemon tea Opinion
Net carbs 0g 0.41g Lemon tea
Carbs 0g 0.41g Lemon tea
Calories 0kcal 2kcal Lemon tea
Calcium 8mg 0mg Herbal tea
Iron 0.08mg 0mg Herbal tea
Magnesium 3mg 0mg Herbal tea
Phosphorus 1mg 0mg Herbal tea
Potassium 20mg 37mg Lemon tea
Sodium 4mg 1mg Lemon tea
Zinc 0.04mg 0.01mg Herbal tea
Copper 0mg 0.005mg Lemon tea
Manganese 0.477mg 0.085mg Herbal tea
Vitamin B3 0.04mg 0mg Herbal tea
Folate 1µg 0µg Herbal tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Lemon tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
0%
Lemon tea
Minerals Daily Need Coverage Score
7%
Herbal tea
2%
Lemon tea

Comparison summary

Which food contains less Sodium?
Lemon tea
Lemon tea contains less Sodium (difference - 3mg)
Which food is cheaper?
Lemon tea
Lemon tea is cheaper (difference - $0.2)
Which food is richer in minerals?
Herbal tea
Herbal tea is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.