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  6. Herbal tea vs. Lemon tea

Herbal tea vs. Lemon tea — In-Depth Nutrition Comparison

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What are the main differences between herbal tea and lemon tea?

  • Herbal tea has more manganese than lemon tea.
  • Herbal tea's daily need coverage for manganese is 17% higher.

We used Beverages, tea, hibiscus, brewed and Beverages, tea, ready-to-drink, lemon, diet types in this comparison.

Infographic

Herbal tea vs Lemon tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +461.2%
Contains more PotassiumPotassium +85%
Contains more CopperCopper +∞%
Contains less SodiumSodium -75%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Lemon tea DV% diff.
Manganese 0.477mg 0.085mg 17%
Caffeine 0mg 8mg 2%
Magnesium 3mg 0mg 1%
Calcium 8mg 0mg 1%
Potassium 20mg 37mg 1%
Iron 0.08mg 0mg 1%
Copper 0mg 0.005mg 1%
Calories 0kcal 2kcal 0%
Net carbs 0g 0.41g N/A
Carbs 0g 0.41g 0%
Zinc 0.04mg 0.01mg 0%
Phosphorus 1mg 0mg 0%
Sodium 4mg 1mg 0%
Vitamin B3 0.04mg 0mg 0%
Folate 1µg 0µg 0%
Choline 0.4mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Contains more OtherOther +950%
Contains more CarbsCarbs +∞%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.