Hickory nut vs. Hazelnut — In-Depth Nutrition Comparison
Compare
Significant differences between Hickory nut and Hazelnut
- Hickory nut are richer in Vitamin B1, Zinc, and Vitamin B5, while Hazelnut is higher in Copper, Manganese, Iron, Vitamin B6, Folate, and Fiber.
- Hazelnut covers your daily Copper needs 110% more than Hickory nut.
- Hickory nut have 2 times more Vitamin B5 than Hazelnut. Hickory nut have 1.746mg of Vitamin B5, while Hazelnut has 0.918mg.
- Hazelnut is lower in Saturated Fat.
Specific food types used in this comparison are Nuts, hickorynuts, dried and Nuts, hazelnuts or filberts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+15.9%
Contains
more
Zinc
+75.9%
Contains
more
Selenium
+237.5%
Contains
more
Calcium
+86.9%
Contains
more
Iron
+121.7%
Contains
more
Potassium
+56%
Contains
less
Sodium
-100%
Contains
more
Copper
+133.7%
Contains
more
Manganese
+33.9%
Equal in Magnesium - 163
Contains
more
Phosphorus
+15.9%
Contains
more
Zinc
+75.9%
Contains
more
Selenium
+237.5%
Contains
more
Calcium
+86.9%
Contains
more
Iron
+121.7%
Contains
more
Potassium
+56%
Contains
less
Sodium
-100%
Contains
more
Copper
+133.7%
Contains
more
Manganese
+33.9%
Equal in Magnesium - 163
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+555%
Contains
more
Vitamin B1
+34.8%
Contains
more
Vitamin B2
+15.9%
Contains
more
Vitamin B5
+90.2%
Contains
more
Vitamin C
+215%
Contains
more
Vitamin B3
+98.5%
Contains
more
Vitamin B6
+193.2%
Contains
more
Folate
+182.5%
Contains
more
Vitamin A
+555%
Contains
more
Vitamin B1
+34.8%
Contains
more
Vitamin B2
+15.9%
Contains
more
Vitamin B5
+90.2%
Contains
more
Vitamin C
+215%
Contains
more
Vitamin B3
+98.5%
Contains
more
Vitamin B6
+193.2%
Contains
more
Folate
+182.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+17.5%
Contains
more
Water
+100.4%
Contains
more
Other
+13.9%
Equal in Fats - 60.75
Equal in Carbs - 16.7
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Contains
more
Protein
+17.5%
Contains
more
Water
+100.4%
Contains
more
Other
+13.9%
Equal in Fats - 60.75
Equal in Carbs - 16.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+176.3%
Contains
less
Saturated Fat
-36.6%
Contains
more
Monounsaturated Fat
+40%
Saturated Fat:
7.038 g
Monounsaturated Fat:
32.611 g
Polyunsaturated fat:
21.886 g
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Contains
more
Polyunsaturated fat
+176.3%
Contains
less
Saturated Fat
-36.6%
Contains
more
Monounsaturated Fat
+40%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.85g | 7g |
|
| Protein | 12.72g | 14.95g |
|
| Fats | 64.37g | 60.75g |
|
| Carbs | 18.25g | 16.7g |
|
| Calories | 657kcal | 628kcal |
|
| Starch | 0.48g |
|
|
| Fructose | 0.07g |
|
|
| Sugar | 4.34g |
|
|
| Fiber | 6.4g | 9.7g |
|
| Calcium | 61mg | 114mg |
|
| Iron | 2.12mg | 4.7mg |
|
| Magnesium | 173mg | 163mg |
|
| Phosphorus | 336mg | 290mg |
|
| Potassium | 436mg | 680mg |
|
| Sodium | 1mg | 0mg |
|
| Zinc | 4.31mg | 2.45mg |
|
| Copper | 0.738mg | 1.725mg |
|
| Manganese | 4.61mg | 6.175mg |
|
| Selenium | 8.1µg | 2.4µg |
|
| Vitamin A | 131IU | 20IU |
|
| Vitamin A RAE | 7µg | 1µg |
|
| Vitamin E | 15.03mg |
|
|
| Vitamin C | 2mg | 6.3mg |
|
| Vitamin B1 | 0.867mg | 0.643mg |
|
| Vitamin B2 | 0.131mg | 0.113mg |
|
| Vitamin B3 | 0.907mg | 1.8mg |
|
| Vitamin B5 | 1.746mg | 0.918mg |
|
| Vitamin B6 | 0.192mg | 0.563mg |
|
| Folate | 40µg | 113µg |
|
| Vitamin K | 14.2µg |
|
|
| Tryptophan | 0.139mg | 0.193mg |
|
| Threonine | 0.422mg | 0.497mg |
|
| Isoleucine | 0.576mg | 0.545mg |
|
| Leucine | 1.027mg | 1.063mg |
|
| Lysine | 0.497mg | 0.42mg |
|
| Methionine | 0.3mg | 0.221mg |
|
| Phenylalanine | 0.713mg | 0.663mg |
|
| Valine | 0.73mg | 0.701mg |
|
| Histidine | 0.389mg | 0.432mg |
|
| Saturated Fat | 7.038g | 4.464g |
|
| Monounsaturated Fat | 32.611g | 45.652g |
|
| Polyunsaturated fat | 21.886g | 7.92g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
71%
Minerals Daily Need Coverage Score
141%
197%
Comparison summary
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Hickory nut is lower in glycemic index (difference - 15)
Which food is cheaper?
Hickory nut is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 2.574g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.