Hickory nut nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, hickorynuts, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Hickory nut
Calories ⓘ Calories per 100-gram serving | 657 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11.85 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 98% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Hickory nut calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 657 | |
Calories in 1 cup | 788 | 120 g |
Calories in 1 oz | 186 | 28.35 g |
Calories in 1 nut | 20 | 3 g |
Mineral coverage chart
Calcium:
61 mg of 1,000 mg
6%
Iron:
2.12 mg of 8 mg
27%
Magnesium:
173 mg of 420 mg
41%
Phosphorus:
336 mg of 700 mg
48%
Potassium:
436 mg of 3,400 mg
13%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
4.31 mg of 11 mg
39%
Copper:
0.738 mg of 1 mg
82%
Manganese:
4.61 mg of 2 mg
200%
Selenium:
8.1 µg of 55 µg
15%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
173 mg
TOP 11%
Phosphorus
336 mg
TOP 14%
Potassium
436 mg
TOP 15%
Copper
0.738 mg
TOP 18%
Zinc
4.31 mg
TOP 22%
Manganese
4.61 mg
TOP 25%
Calcium
61 mg
TOP 30%
Iron
2.12 mg
TOP 35%
Selenium
8.1 µg
TOP 63%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
131 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2 mg of 90 mg
2%
Vitamin B1:
0.867 mg of 1 mg
72%
Vitamin B2:
0.131 mg of 1 mg
10%
Vitamin B3:
0.907 mg of 16 mg
6%
Vitamin B5:
1.746 mg of 5 mg
35%
Vitamin B6:
0.192 mg of 1 mg
15%
Folate:
40 µg of 400 µg
10%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.867 mg
TOP 11%
Vitamin B5
1.746 mg
TOP 28%
Vitamin C
2 mg
TOP 36%
Folate
40 µg
TOP 38%
Vitamin A
131 IU
TOP 39%
Vitamin B6
0.192 mg
TOP 49%
Vitamin B2
0.131 mg
TOP 62%
Vitamin B3
0.907 mg
TOP 70%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 25%
12.72 g of 50 g
25%
Fats:
Daily Value: 99%
64.37 g of 65 g
99%
Carbs:
Daily Value: 6%
18.25 g of 300 g
6%
Water:
Daily Value: 0%
2.65 g of 2,000 g
0%
Other:
2.01 g
Protein quality breakdown
Tryptophan:
139 mg of 280 mg
50%
Threonine:
422 mg of 1,050 mg
40%
Isoleucine:
576 mg of 1,400 mg
41%
Leucine:
1027 mg of 2,730 mg
38%
Lysine:
497 mg of 2,100 mg
24%
Methionine:
300 mg of 1,050 mg
29%
Phenylalanine:
713 mg of 1,750 mg
41%
Valine:
730 mg of 1,820 mg
40%
Histidine:
389 mg of 700 mg
56%
Fat type information
Saturated Fat:
7.038 g
Monounsaturated Fat:
32.611 g
Polyunsaturated fat:
21.886 g
Fiber content ratio for Hickory nut
Sugar:
0 g
Fiber:
6.4 g
Other:
11.85 g
All nutrients for Hickory nut per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 657kcal | 33% | 2% | 14 times more than Orange |
Protein | 12.72g | 30% | 38% | 4.5 times more than Broccoli |
Fats | 64.37g | 99% | 2% | 1.9 times more than Cheddar Cheese |
Vitamin C | 2mg | 2% | 36% | 26.5 times less than Lemon |
Net carbs | 11.85g | N/A | 42% | 4.6 times less than Chocolate |
Carbs | 18.25g | 6% | 37% | 1.5 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 2.12mg | 27% | 35% | 1.2 times less than Beef |
Calcium | 61mg | 6% | 30% | 2 times less than Milk |
Potassium | 436mg | 13% | 15% | 3 times more than Cucumber |
Magnesium | 173mg | 41% | 11% | 1.2 times more than Almond |
Fiber | 6.4g | 26% | 15% | 2.7 times more than Orange |
Copper | 0.74mg | 82% | 18% | 5.2 times more than Shiitake |
Zinc | 4.31mg | 39% | 22% | 1.5 times less than Beef |
Phosphorus | 336mg | 48% | 14% | 1.8 times more than Chicken meat |
Sodium | 1mg | 0% | 98% | 490 times less than White Bread |
Vitamin A | 131IU | 3% | 39% | 127.5 times less than Carrot |
Vitamin A RAE | 7µg | 1% | 54% | |
Selenium | 8.1µg | 15% | 63% | |
Manganese | 4.61mg | 200% | 25% | |
Vitamin B1 | 0.87mg | 72% | 11% | 3.3 times more than Pea raw |
Vitamin B2 | 0.13mg | 10% | 62% | Equal to Avocado |
Vitamin B3 | 0.91mg | 6% | 70% | 10.6 times less than Turkey meat |
Vitamin B5 | 1.75mg | 35% | 28% | 1.5 times more than Sunflower seed |
Vitamin B6 | 0.19mg | 15% | 49% | 1.6 times more than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Folate | 40µg | 10% | 38% | 1.5 times less than Brussels sprout |
Saturated Fat | 7.04g | 35% | 18% | 1.2 times more than Beef |
Monounsaturated Fat | 32.61g | N/A | 9% | 3.3 times more than Avocado |
Polyunsaturated fat | 21.89g | N/A | 9% | 2.2 times less than Walnut |
Tryptophan | 0.14mg | 0% | 73% | 2.2 times less than Chicken meat |
Threonine | 0.42mg | 0% | 74% | 1.7 times less than Beef |
Isoleucine | 0.58mg | 0% | 72% | 1.6 times less than Salmon raw |
Leucine | 1.03mg | 0% | 73% | 2.4 times less than Tuna Bluefin |
Lysine | 0.5mg | 0% | 76% | 1.1 times more than Tofu |
Methionine | 0.3mg | 0% | 72% | 3.1 times more than Quinoa |
Phenylalanine | 0.71mg | 0% | 68% | 1.1 times more than Egg |
Valine | 0.73mg | 0% | 71% | 2.8 times less than Soybean raw |
Histidine | 0.39mg | 0% | 72% | 1.9 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 657
% Daily Value*
98%
Total Fat
64g
32%
Saturated Fat 7g
0%
Cholesterol 0mg
0%
Sodium 1mg
6%
Total Carbohydrate
18g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
61mg
6%
Iron
2mg
25%
Potassium
436mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Hickory nut nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.