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Hickory nut nutrition: calories, carbs, GI, protein, fiber, fats

Nuts, hickorynuts, dried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hickory nut

Hickory nut
Calories ⓘ Calories per 100-gram serving 657
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 11.85 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.2 (acidic)
TOP 2% Calories ⓘHigher in Calories content than 98% of foods
TOP 2% Fats ⓘHigher in Fats content than 98% of foods
TOP 9% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
TOP 9% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
TOP 11% Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods

Hickory nut calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 657
Calories in 1 cup 788 120 g
Calories in 1 oz 186 28.35 g
Calories in 1 nut 20 3 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 19% 80% 124% 144% 39% 1% 118% 246% 602% 45% 0%
Calcium: 61 mg of 1,000 mg 6%
Iron: 2.12 mg of 8 mg 27%
Magnesium: 173 mg of 420 mg 41%
Phosphorus: 336 mg of 700 mg 48%
Potassium: 436 mg of 3,400 mg 13%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 4.31 mg of 11 mg 39%
Copper: 0.738 mg of 1 mg 82%
Manganese: 4.61 mg of 2 mg 200%
Selenium: 8.1 µg of 55 µg 15%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
173 mg
TOP 11%
Phosphorus
336 mg
TOP 14%
Potassium
436 mg
TOP 15%
Copper
0.738 mg
TOP 18%
Zinc
4.31 mg
TOP 22%
Manganese
4.61 mg
TOP 25%
Calcium
61 mg
TOP 30%
Iron
2.12 mg
TOP 35%
Selenium
8.1 µg
TOP 63%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 7% 217% 31% 18% 105% 45% 30% 0% 0%
Vitamin A: 131 IU of 5,000 IU 3%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2 mg of 90 mg 2%
Vitamin B1: 0.867 mg of 1 mg 72%
Vitamin B2: 0.131 mg of 1 mg 10%
Vitamin B3: 0.907 mg of 16 mg 6%
Vitamin B5: 1.746 mg of 5 mg 35%
Vitamin B6: 0.192 mg of 1 mg 15%
Folate: 40 µg of 400 µg 10%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.867 mg
TOP 11%
Vitamin B5
1.746 mg
TOP 28%
Vitamin C
2 mg
TOP 36%
Folate
40 µg
TOP 38%
Vitamin A
131 IU
TOP 39%
Vitamin B6
0.192 mg
TOP 49%
Vitamin B2
0.131 mg
TOP 62%
Vitamin B3
0.907 mg
TOP 70%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

13% 63% 18% 3% 3%
Protein:
Daily Value: 25%
12.72 g of 50 g
25%
Fats:
Daily Value: 99%
64.37 g of 65 g
99%
Carbs:
Daily Value: 6%
18.25 g of 300 g
6%
Water:
Daily Value: 0%
2.65 g of 2,000 g
0%
Other:
2.01 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 149% 121% 124% 113% 71% 86% 123% 121% 167%
Tryptophan: 139 mg of 280 mg 50%
Threonine: 422 mg of 1,050 mg 40%
Isoleucine: 576 mg of 1,400 mg 41%
Leucine: 1027 mg of 2,730 mg 38%
Lysine: 497 mg of 2,100 mg 24%
Methionine: 300 mg of 1,050 mg 29%
Phenylalanine: 713 mg of 1,750 mg 41%
Valine: 730 mg of 1,820 mg 40%
Histidine: 389 mg of 700 mg 56%

Fat type information

11% 53% 36%
Saturated Fat: 7.038 g
Monounsaturated Fat: 32.611 g
Polyunsaturated fat: 21.886 g

Fiber content ratio for Hickory nut

35% 65%
Sugar: 0 g
Fiber: 6.4 g
Other: 11.85 g

All nutrients for Hickory nut per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 657kcal 33% 2% 14 times more than OrangeOrange
Protein 12.72g 30% 38% 4.5 times more than BroccoliBroccoli
Fats 64.37g 99% 2% 1.9 times more than Cheddar CheeseCheddar Cheese
Vitamin C 2mg 2% 36% 26.5 times less than LemonLemon
Net carbs 11.85g N/A 42% 4.6 times less than ChocolateChocolate
Carbs 18.25g 6% 37% 1.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.12mg 27% 35% 1.2 times less than BeefBeef
Calcium 61mg 6% 30% 2 times less than MilkMilk
Potassium 436mg 13% 15% 3 times more than CucumberCucumber
Magnesium 173mg 41% 11% 1.2 times more than AlmondAlmond
Fiber 6.4g 26% 15% 2.7 times more than OrangeOrange
Copper 0.74mg 82% 18% 5.2 times more than ShiitakeShiitake
Zinc 4.31mg 39% 22% 1.5 times less than BeefBeef
Phosphorus 336mg 48% 14% 1.8 times more than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 131IU 3% 39% 127.5 times less than CarrotCarrot
Vitamin A RAE 7µg 1% 54%
Selenium 8.1µg 15% 63%
Manganese 4.61mg 200% 25%
Vitamin B1 0.87mg 72% 11% 3.3 times more than Pea rawPea raw
Vitamin B2 0.13mg 10% 62% Equal to AvocadoAvocado
Vitamin B3 0.91mg 6% 70% 10.6 times less than Turkey meatTurkey meat
Vitamin B5 1.75mg 35% 28% 1.5 times more than Sunflower seedSunflower seed
Vitamin B6 0.19mg 15% 49% 1.6 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 40µg 10% 38% 1.5 times less than Brussels sproutBrussels sprout
Saturated Fat 7.04g 35% 18% 1.2 times more than BeefBeef
Monounsaturated Fat 32.61g N/A 9% 3.3 times more than AvocadoAvocado
Polyunsaturated fat 21.89g N/A 9% 2.2 times less than WalnutWalnut
Tryptophan 0.14mg 0% 73% 2.2 times less than Chicken meatChicken meat
Threonine 0.42mg 0% 74% 1.7 times less than BeefBeef
Isoleucine 0.58mg 0% 72% 1.6 times less than Salmon rawSalmon raw
Leucine 1.03mg 0% 73% 2.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.5mg 0% 76% 1.1 times more than TofuTofu
Methionine 0.3mg 0% 72% 3.1 times more than QuinoaQuinoa
Phenylalanine 0.71mg 0% 68% 1.1 times more than EggEgg
Valine 0.73mg 0% 71% 2.8 times less than Soybean rawSoybean raw
Histidine 0.39mg 0% 72% 1.9 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 657
% Daily Value*
98%
Total Fat 64g
32%
Saturated Fat 7g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
6%
Total Carbohydrate 18g
24%
Dietary Fiber 6g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 61mg 6%

Iron 2mg 25%

Potassium 436mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Hickory nut nutrition infographic

Hickory nut nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.