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  6. Honey mustard vs. Salsa

Honey mustard vs. Salsa — In-Depth Nutrition Comparison

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The main differences between Honey mustard and Salsa

  • Honey mustard is richer in Selenium, and Calcium, yet Salsa is richer in Iron, Vitamin B6, Copper, Potassium, and Vitamin B3.
  • Daily need coverage for Iron from Salsa is 23% higher.
  • Honey mustard contains 29 times more Saturated Fat than Salsa. Honey mustard contains 0.833g of Saturated Fat, while Salsa contains 0.029g.

Food types used in this article are Salad dressing, honey mustard dressing, reduced calorie and USDA Commodity, salsa.

Infographic

Honey mustard vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
3
:
6
Salsa
Salsa
Contains more Calcium +458.3%
Contains more Selenium +1600%
Contains more Iron +446.3%
Contains more Magnesium +33.3%
Contains more Potassium +390.9%
Contains less Sodium -38.7%
Contains more Copper +284%
Equal in Phosphorus - 30
Equal in Zinc - 0.17
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Contains more Calcium +458.3%
Contains more Selenium +1600%
Contains more Iron +446.3%
Contains more Magnesium +33.3%
Contains more Potassium +390.9%
Contains less Sodium -38.7%
Contains more Copper +284%
Equal in Phosphorus - 30
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
5
:
6
Salsa
Salsa
Contains more Vitamin B1 +40%
Contains more Vitamin A +3828.6%
Contains more Vitamin C +900%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +815.3%
Contains more Vitamin B6 +645%
Contains more Folate +850%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Contains more Vitamin B1 +40%
Contains more Vitamin A +3828.6%
Contains more Vitamin C +900%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +815.3%
Contains more Vitamin B6 +645%
Contains more Folate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
3
:
2
Salsa
Salsa
Contains more Fats +4900%
Contains more Carbs +303.7%
Contains more Other +123.1%
Contains more Protein +53.1%
Contains more Water +56.8%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more Fats +4900%
Contains more Carbs +303.7%
Contains more Other +123.1%
Contains more Protein +53.1%
Contains more Water +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
1
Salsa
Salsa
Contains more Monounsaturated Fat +34731.3%
Contains more Polyunsaturated fat +2845.8%
Contains less Saturated Fat -96.5%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Contains more Monounsaturated Fat +34731.3%
Contains more Polyunsaturated fat +2845.8%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Salsa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Salsa Opinion
Net carbs 27.46g 5.6g Honey mustard
Protein 0.98g 1.5g Salsa
Fats 10g 0.2g Honey mustard
Carbs 28.26g 7g Honey mustard
Calories 207kcal 36kcal Honey mustard
Sugar 18.33g Salsa
Fiber 0.8g 1.4g Salsa
Calcium 67mg 12mg Honey mustard
Iron 0.41mg 2.24mg Salsa
Magnesium 12mg 16mg Salsa
Phosphorus 28mg 30mg Salsa
Potassium 55mg 270mg Salsa
Sodium 701mg 430mg Salsa
Zinc 0.17mg 0.17mg
Copper 0.025mg 0.096mg Salsa
Manganese 0.144mg Honey mustard
Selenium 6.8µg 0.4µg Honey mustard
Vitamin A 14IU 550IU Salsa
Vitamin A RAE 1µg 28µg Salsa
Vitamin E 1.46mg Honey mustard
Vitamin C 0.4mg 4mg Salsa
Vitamin B1 0.07mg 0.05mg Honey mustard
Vitamin B2 0.013mg 0.03mg Salsa
Vitamin B3 0.118mg 1.08mg Salsa
Vitamin B5 0.071mg Honey mustard
Vitamin B6 0.02mg 0.149mg Salsa
Folate 2µg 19µg Salsa
Vitamin K 13.3µg Honey mustard
Trans Fat 0.003g Salsa
Saturated Fat 0.833g 0.029g Salsa
Monounsaturated Fat 5.573g 0.016g Honey mustard
Polyunsaturated fat 3.152g 0.107g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Salsa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
11%
Salsa
Minerals Daily Need Coverage Score
22%
Honey mustard
23%
Salsa

Comparison summary

Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Salsa
Salsa contains less Sodium (difference - 271mg)
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 0.804g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.