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  6. Honey vs. Jalapeño

Honey vs. Jalapeño — In-Depth Nutrition Comparison

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A recap on differences between Honey and Jalapeño

  • Jalapeño is higher than Honey in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Fiber, Vitamin B3, Folate, Vitamin A RAE, and Potassium.
  • Jalapeño covers your daily Vitamin C needs 131% more than Honey.

Food varieties used in this article are Honey and Peppers, jalapeno, raw.

Infographic

Honey vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
:
7
Jalapeño
Jalapeño
Contains more Iron +68%
Contains more Zinc +57.1%
Contains more Selenium +100%
Contains more Calcium +100%
Contains more Magnesium +650%
Contains more Phosphorus +550%
Contains more Potassium +376.9%
Contains less Sodium -25%
Contains more Copper +27.8%
Contains more Manganese +21.3%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Iron +68%
Contains more Zinc +57.1%
Contains more Selenium +100%
Contains more Calcium +100%
Contains more Magnesium +650%
Contains more Phosphorus +550%
Contains more Potassium +376.9%
Contains less Sodium -25%
Contains more Copper +27.8%
Contains more Manganese +21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
:
10
Jalapeño
Jalapeño
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +23620%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +957.9%
Contains more Vitamin B5 +363.2%
Contains more Vitamin B6 +1645.8%
Contains more Folate +1250%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +23620%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +957.9%
Contains more Vitamin B5 +363.2%
Contains more Vitamin B6 +1645.8%
Contains more Folate +1250%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Jalapeño
Jalapeño
Contains more Carbs +1167.7%
Contains more Protein +203.3%
Contains more Fats +∞%
Contains more Water +436.2%
Contains more Other +165%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Carbs +1167.7%
Contains more Protein +203.3%
Contains more Fats +∞%
Contains more Water +436.2%
Contains more Other +165%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
:
0
Jalapeño
Jalapeño
Contains more Sucrose +∞%
Contains more Glucose +2315.5%
Contains more Fructose +1456.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Jalapeño
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +2315.5%
Contains more Fructose +1456.7%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Jalapeño
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Jalapeño Opinion
Net carbs 82.2g 3.7g Honey
Protein 0.3g 0.91g Jalapeño
Fats 0g 0.37g Jalapeño
Carbs 82.4g 6.5g Honey
Calories 304kcal 29kcal Honey
Fructose 40.94g 2.63g Honey
Sugar 82.12g 4.12g Jalapeño
Fiber 0.2g 2.8g Jalapeño
Calcium 6mg 12mg Jalapeño
Iron 0.42mg 0.25mg Honey
Magnesium 2mg 15mg Jalapeño
Phosphorus 4mg 26mg Jalapeño
Potassium 52mg 248mg Jalapeño
Sodium 4mg 3mg Jalapeño
Zinc 0.22mg 0.14mg Honey
Copper 0.036mg 0.046mg Jalapeño
Manganese 0.08mg 0.097mg Jalapeño
Selenium 0.8µg 0.4µg Honey
Vitamin A 0IU 1078IU Jalapeño
Vitamin A RAE 0µg 54µg Jalapeño
Vitamin E 0mg 3.58mg Jalapeño
Vitamin C 0.5mg 118.6mg Jalapeño
Vitamin B1 0mg 0.04mg Jalapeño
Vitamin B2 0.038mg 0.07mg Jalapeño
Vitamin B3 0.121mg 1.28mg Jalapeño
Vitamin B5 0.068mg 0.315mg Jalapeño
Vitamin B6 0.024mg 0.419mg Jalapeño
Folate 2µg 27µg Jalapeño
Vitamin K 0µg 18.5µg Jalapeño
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 0g 0.092g Honey
Monounsaturated Fat 0g 0.029g Jalapeño
Polyunsaturated fat 0g 0.112g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
64%
Jalapeño
Minerals Daily Need Coverage Score
6%
Honey
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 78g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 29)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $2.2)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.092g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.