Honey vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on the differences between honey and jalapeño
- Honey is higher in carbs, yet jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin K, fiber, vitamin B3, folate, vitamin A, and potassium.
- Jalapeño covers your daily vitamin C needs 131% more than honey.
- Honey contains 13 times more carbs than jalapeño. While honey contains 82.4g of carbs, jalapeño contains only 6.5g.
- The glycemic index of jalapeño is lower.
Food varieties used in this article are Honey and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +68% |
| Contains more ZincZinc | +57.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +376.9% |
| Contains more CopperCopper | +27.8% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +21.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +23620% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +957.9% |
| Contains more Vitamin B5Vitamin B5 | +363.2% |
| Contains more Vitamin B6Vitamin B6 | +1645.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 118.6mg | 131% |
| Fructose | 40.94g | 2.63g | 48% |
| Vitamin B6 | 0.024mg | 0.419mg | 30% |
| Carbs | 82.4g | 6.5g | 25% |
| Vitamin E | 0mg | 3.58mg | 24% |
| Vitamin K | 0µg | 18.5µg | 15% |
| Calories | 304kcal | 29kcal | 14% |
| Fiber | 0.2g | 2.8g | 10% |
| Vitamin B3 | 0.121mg | 1.28mg | 7% |
| Potassium | 52mg | 248mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Folate | 2µg | 27µg | 6% |
| Vitamin B5 | 0.068mg | 0.315mg | 5% |
| Magnesium | 2mg | 15mg | 3% |
| Phosphorus | 4mg | 26mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Iron | 0.42mg | 0.25mg | 2% |
| Vitamin B2 | 0.038mg | 0.07mg | 2% |
| Protein | 0.3g | 0.91g | 1% |
| Fats | 0g | 0.37g | 1% |
| Calcium | 6mg | 12mg | 1% |
| Copper | 0.036mg | 0.046mg | 1% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Manganese | 0.08mg | 0.097mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Choline | 2.2mg | 7.5mg | 1% |
| Polyunsaturated fat | 0g | 0.112g | 1% |
| Protein per 100 calories | 0.1g | 3.1g | N/A |
| Calories per 10 g protein | 10133kcal | 319kcal | N/A |
| Weight per 100 calories | 33g | 345g | N/A |
| Net carbs | 82.2g | 3.7g | N/A |
| Sugar | 82.12g | 4.12g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0g | 0.029g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1167.7% |
| Contains more ProteinProtein | +203.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +436.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2315.5% |
| Contains more FructoseFructose | +1456.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
