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  6. Honey vs. Skor bar

Honey vs. Skor bar — In-Depth Nutrition Comparison

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Important differences between Honey and Skor bar

  • Honey has less Vitamin B12, Phosphorus, Vitamin K, and Vitamin A RAE.
  • Skor bar's daily need coverage for Saturated Fat is 94% more.
  • Honey is lower in Sodium.

The food varieties used in the comparison are Honey and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Honey vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
:
6
Skor bar
Skor bar
Contains less Sodium -98.7%
Contains more Zinc +29.4%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +400%
Contains more Iron +35.7%
Contains more Magnesium +400%
Contains more Phosphorus +1425%
Contains more Potassium +194.2%
Contains more Copper +11.1%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains less Sodium -98.7%
Contains more Zinc +29.4%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +400%
Contains more Iron +35.7%
Contains more Magnesium +400%
Contains more Phosphorus +1425%
Contains more Potassium +194.2%
Contains more Copper +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
:
8
Skor bar
Skor bar
Contains more Vitamin B5 +70%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.5
Equal in Vitamin B3 - 0.13
Equal in Vitamin B6 - 0.022
Equal in Folate - 2
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Contains more Vitamin B5 +70%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.5
Equal in Vitamin B3 - 0.13
Equal in Vitamin B6 - 0.022
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
:
3
Skor bar
Skor bar
Contains more Carbs +29.3%
Contains more Water +989.2%
Contains more Protein +943.3%
Contains more Fats +∞%
Contains more Other +500%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Carbs +29.3%
Contains more Water +989.2%
Contains more Protein +943.3%
Contains more Fats +∞%
Contains more Other +500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Skor bar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Honey Skor bar Opinion
Net carbs 82.2g 62.43g Honey
Protein 0.3g 3.13g Skor bar
Fats 0g 30.37g Skor bar
Carbs 82.4g 63.73g Honey
Calories 304kcal 541kcal Skor bar
Fructose 40.94g Honey
Sugar 82.12g 59.89g Skor bar
Fiber 0.2g 1.3g Skor bar
Calcium 6mg 30mg Skor bar
Iron 0.42mg 0.57mg Skor bar
Magnesium 2mg 10mg Skor bar
Phosphorus 4mg 61mg Skor bar
Potassium 52mg 153mg Skor bar
Sodium 4mg 317mg Honey
Zinc 0.22mg 0.17mg Honey
Copper 0.036mg 0.04mg Skor bar
Manganese 0.08mg 0mg Honey
Selenium 0.8µg 0µg Honey
Vitamin A 0IU 204IU Skor bar
Vitamin A RAE 0µg 61µg Skor bar
Vitamin E 0mg 0.58mg Skor bar
Vitamin D 0IU 3IU Skor bar
Vitamin D 0µg 0.1µg Skor bar
Vitamin C 0.5mg 0.5mg
Vitamin B1 0mg 0.02mg Skor bar
Vitamin B2 0.038mg 0.1mg Skor bar
Vitamin B3 0.121mg 0.13mg Skor bar
Vitamin B5 0.068mg 0.04mg Honey
Vitamin B6 0.024mg 0.022mg Honey
Folate 2µg 2µg
Vitamin B12 0µg 0.21µg Skor bar
Vitamin K 0µg 8.6µg Skor bar
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 53mg Honey
Saturated Fat 0g 18.78g Honey
Monounsaturated Fat 0g 9.714g Skor bar
Polyunsaturated fat 0g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
10%
Skor bar
Minerals Daily Need Coverage Score
6%
Honey
14%
Skor bar

Comparison summary

Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 22.23g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 61)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $3)
Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 18.78g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.