Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Honeycomb Cereal
  5. Compare
  6. Honeycomb Cereal vs. Sweet potato chips

Honeycomb Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison

Compare

How are Honeycomb Cereal and Sweet potato chips different?

  • Honeycomb Cereal is richer in Vitamin B12, Vitamin B1, Vitamin B2, Vitamin B3, Iron, Vitamin B6, Folate, and Vitamin D, while Sweet potato chips are higher in Vitamin E , and Vitamin A RAE.
  • Honeycomb Cereal covers your daily need of Vitamin B12 195% more than Sweet potato chips.

Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, sweet potato chips, unsalted types were used in this article.

Infographic

Honeycomb Cereal vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
3
:
7
Sweet potato chips
Sweet potato chips
Contains more Iron +298.1%
Contains more Zinc +784.9%
Contains more Selenium +395.2%
Contains more Calcium +436.4%
Contains more Magnesium +44.4%
Contains more Potassium +551.4%
Contains less Sodium -93.7%
Contains more Copper +216.9%
Equal in Phosphorus - 145
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Contains more Iron +298.1%
Contains more Zinc +784.9%
Contains more Selenium +395.2%
Contains more Calcium +436.4%
Contains more Magnesium +44.4%
Contains more Potassium +551.4%
Contains less Sodium -93.7%
Contains more Copper +216.9%
Equal in Phosphorus - 145

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
7
:
4
Sweet potato chips
Sweet potato chips
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1229.5%
Contains more Vitamin B2 +726.1%
Contains more Vitamin B3 +648.1%
Contains more Vitamin B6 +191.6%
Contains more Folate +745.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +910%
Contains more Vitamin E +5676.5%
Contains more Vitamin K +3983.3%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1229.5%
Contains more Vitamin B2 +726.1%
Contains more Vitamin B3 +648.1%
Contains more Vitamin B6 +191.6%
Contains more Folate +745.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +910%
Contains more Vitamin E +5676.5%
Contains more Vitamin K +3983.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
2
:
3
Sweet potato chips
Sweet potato chips
Contains more Protein +104.4%
Contains more Carbs +52.5%
Contains more Fats +1004.1%
Contains more Water +200.7%
Contains more Other +15.4%
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more Protein +104.4%
Contains more Carbs +52.5%
Contains more Fats +1004.1%
Contains more Water +200.7%
Contains more Other +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
1
:
2
Sweet potato chips
Sweet potato chips
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +1425.8%
Contains more Polyunsaturated fat +1243.3%
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +1425.8%
Contains more Polyunsaturated fat +1243.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honeycomb Cereal Sweet potato chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Sweet potato chips Opinion
Net carbs 83.43g 48.02g Honeycomb Cereal
Protein 6.01g 2.94g Honeycomb Cereal
Fats 2.93g 32.35g Sweet potato chips
Carbs 86.63g 56.82g Honeycomb Cereal
Calories 394kcal 532kcal Sweet potato chips
Sugar 31.51g 8.82g Sweet potato chips
Fiber 3.2g 8.8g Sweet potato chips
Calcium 11mg 59mg Sweet potato chips
Iron 8.44mg 2.12mg Honeycomb Cereal
Magnesium 45mg 65mg Sweet potato chips
Phosphorus 132mg 145mg Sweet potato chips
Potassium 142mg 925mg Sweet potato chips
Sodium 553mg 35mg Sweet potato chips
Zinc 4.69mg 0.53mg Honeycomb Cereal
Copper 0.13mg 0.412mg Sweet potato chips
Manganese 1.349mg Sweet potato chips
Selenium 10.4µg 2.1µg Honeycomb Cereal
Vitamin A 2344IU 23675IU Sweet potato chips
Vitamin A RAE 678µg 1184µg Sweet potato chips
Vitamin E 0.17mg 9.82mg Sweet potato chips
Vitamin D 313IU 0IU Honeycomb Cereal
Vitamin D 7.8µg 0µg Honeycomb Cereal
Vitamin B1 1.17mg 0.088mg Honeycomb Cereal
Vitamin B2 1.33mg 0.161mg Honeycomb Cereal
Vitamin B3 15.62mg 2.088mg Honeycomb Cereal
Vitamin B5 1.551mg Sweet potato chips
Vitamin B6 1.56mg 0.535mg Honeycomb Cereal
Folate 313µg 37µg Honeycomb Cereal
Vitamin B12 4.69µg 0µg Honeycomb Cereal
Vitamin K 0.6µg 24.5µg Sweet potato chips
Tryptophan 0.098mg Sweet potato chips
Threonine 0.26mg Sweet potato chips
Isoleucine 0.17mg Sweet potato chips
Leucine 0.287mg Sweet potato chips
Lysine 0.205mg Sweet potato chips
Methionine 0.09mg Sweet potato chips
Phenylalanine 0.278mg Sweet potato chips
Valine 0.267mg Sweet potato chips
Histidine 0.096mg Sweet potato chips
Trans Fat 0.01g 0g Sweet potato chips
Saturated Fat 1.29g 2.941g Honeycomb Cereal
Monounsaturated Fat 0.6g 9.155g Sweet potato chips
Polyunsaturated fat 0.91g 12.224g Sweet potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honeycomb Cereal Sweet potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Honeycomb Cereal
Honeycomb Cereal vs Kix Cereal
Kix Cereal
Honeycomb Cereal
Honeycomb Cereal vs Lucky Charms Cereal
Lucky Charms Cereal
Honeycomb Cereal
Honeycomb Cereal vs Kellogg's Special K
Kellogg's Special K
Sweet potato chips
Sweet potato chips vs Potato chips
Potato chips
Sweet potato chips
Sweet potato chips vs Plantain chips
Plantain chips
Sweet potato chips
Sweet potato chips vs Corn chips
Corn chips

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
204%
Honeycomb Cereal
168%
Sweet potato chips
Minerals Daily Need Coverage Score
72%
Honeycomb Cereal
63%
Sweet potato chips

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 22.69g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 518mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated Fat (difference - 1.651g)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.