Sweet potato chips nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, sweet potato chips, unsalted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sweet potato chips
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
41 (low) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories for selected serving | 532 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 48 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 Bag (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -15.1 (alkaline) |
Sweet potato chips calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 532 | |
| Calories in 1 oz | 151 | 28.35 g |
| Calories in 1 Bag | 149 | 28 g |
| Calories in 1 package | 181 | 34 g |
Sweet potato chips Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Sweet potato chips Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
71025IU of 5,000IU
1421%
Vitamin E:
29mg of 15mg
196%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.26mg of 1mg
22%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
6.3mg of 16mg
39%
Vitamin B5:
4.7mg of 5mg
93%
Vitamin B6:
1.6mg of 1mg
123%
Folate:
111µg of 400µg
28%
Vitamin B12:
0µg of 2µg
0%
Choline:
110mg of 550mg
20%
Vitamin K:
74µg of 120µg
61%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
2.9 g of 50 g
2.9 g (6% of DV )
Fats:
Daily Value: 50%
32.4 g of 65 g
32.4 g (50% of DV )
Carbs:
Daily Value: 19%
56.8 g of 300 g
56.8 g (19% of DV )
Water:
Daily Value: 0%
4.5 g of 2,000 g
4.5 g (0% of DV )
Other:
3.4 g
3.4 g
Protein quality breakdown
Tryptophan:
294mg of 280mg
105%
Threonine:
780mg of 1,050mg
74%
Isoleucine:
510mg of 1,400mg
36%
Leucine:
861mg of 2,730mg
32%
Lysine:
615mg of 2,100mg
29%
Methionine:
270mg of 1,050mg
26%
Phenylalanine:
834mg of 1,750mg
48%
Valine:
801mg of 1,820mg
44%
Histidine:
288mg of 700mg
41%
Fat type information
Saturated Fat:
2.9 g
Monounsaturated Fat:
9.2 g
Polyunsaturated fat:
12 g
Fiber content ratio for Sweet potato chips
Sugar:
8.8 g
Fiber:
8.8 g
Other:
39 g
All nutrients for Sweet potato chips per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 532kcal | 27% | 4% |
11.3 times more than Orange
|
| Protein | 2.9g | 7% | 71% |
Equal to Broccoli
|
| Fats | 32g | 50% | 6% |
Equal to Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 48g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 57g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 65mg | 15% | 18% |
2.2 times less than Almonds
|
| Calcium | 59mg | 6% | 31% |
2.1 times less than Milk
|
| Potassium | 925mg | 27% | 7% |
6.3 times more than Cucumber
|
| Iron | 2.1mg | 27% | 35% |
1.2 times less than Beef broiled
|
| Sugar | 8.8g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 8.8g | 35% | 12% |
3.7 times more than Orange
|
| Copper | 0.41mg | 46% | 21% |
2.9 times more than Shiitake
|
| Zinc | 0.53mg | 5% | 68% |
11.9 times less than Beef broiled
|
| Phosphorus | 145mg | 21% | 53% |
1.3 times less than Chicken meat
|
| Sodium | 35mg | 2% | 77% |
14 times less than White Bread
|
| Vitamin A | 1184µg | 132% | 18% | |
| Vitamin E | 9.8mg | 65% | 34% |
6.7 times more than Kiwi
|
| Manganese | 1.3mg | 59% | 30% | |
| Selenium | 2.1µg | 4% | 76% | |
| Vitamin B1 | 0.09mg | 7% | 53% |
3 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 55% |
1.2 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 1.6mg | 31% | 29% |
1.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.54mg | 41% | 23% |
4.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 25µg | 20% | 46% |
4.1 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 37µg | 9% | 39% |
1.6 times less than Brussels sprouts
|
| Choline | 37mg | 7% | 68% | |
| Saturated Fat | 2.9g | 15% | 38% |
2 times less than Beef broiled
|
| Monounsaturated Fat | 9.2g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 12g | N/A | 11% |
3.9 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 80% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 87% |
5.4 times less than Salmon raw
|
| Leucine | 0.29mg | 0% | 87% |
8.5 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.28mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.27mg | 0% | 84% |
7.6 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 532
% Daily Value*
50%
Total Fat
32g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
0
Cholesterol 0mg
1.5%
Sodium 35mg
19%
Total Carbohydrate
57g
35%
Dietary Fiber
8.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.9g
Vitamin D
0mcg
0
Calcium
59mg
5.9%
Iron
2.1mg
27%
Potassium
925mg
27%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Sweet potato chips nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.