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Sweet potato chips nutrition: calories, carbs, GI, protein, fiber, fats

Snacks, sweet potato chips, unsalted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sweet potato chips

Sweet potato chips
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
41 (low)
Calories ⓘ Calories per 100-gram serving 532
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 48.02 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -15.1 (alkaline)
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 6% Fats ⓘHigher in Fats content than 94% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 8% Vitamin A ⓘHigher in Vitamin A content than 92% of foods
TOP 11% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods

Sweet potato chips calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 532
Calories in 1 oz 151 28.35 g
Calories in 1 Bag 149 28 g
Calories in 1 package 181 34 g

Sweet potato chips Glycemic index (GI)

41

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 18% 80% 47% 63% 82% 5% 15% 138% 176% 12% 20%
Calcium: 59 mg of 1,000 mg 6%
Iron: 2.12 mg of 8 mg 27%
Magnesium: 65 mg of 420 mg 15%
Phosphorus: 145 mg of 700 mg 21%
Potassium: 925 mg of 3,400 mg 27%
Sodium: 35 mg of 2,300 mg 2%
Zinc: 0.53 mg of 11 mg 5%
Copper: 0.412 mg of 1 mg 46%
Manganese: 1.349 mg of 2 mg 59%
Selenium: 2.1 µg of 55 µg 4%
Choline: 36.6 mg of 550 mg 7%

Mineral chart - relative view

Potassium
925 mg
TOP 7%
Magnesium
65 mg
TOP 18%
Copper
0.412 mg
TOP 21%
Manganese
1.349 mg
TOP 30%
Calcium
59 mg
TOP 31%
Iron
2.12 mg
TOP 35%
Phosphorus
145 mg
TOP 53%
Zinc
0.53 mg
TOP 68%
Choline
36.6 mg
TOP 68%
Selenium
2.1 µg
TOP 76%
Sodium
35 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Vitamin A: 23675 IU of 5,000 IU 474%
Vitamin E : 9.82 mg of 15 mg 65%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.088 mg of 1 mg 7%
Vitamin B2: 0.161 mg of 1 mg 12%
Vitamin B3: 2.088 mg of 16 mg 13%
Vitamin B5: 1.551 mg of 5 mg 31%
Vitamin B6: 0.535 mg of 1 mg 41%
Folate: 37 µg of 400 µg 9%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 24.5 µg of 120 µg 20%

Vitamin chart - relative view

Vitamin A
23675 IU
TOP 8%
Vitamin B6
0.535 mg
TOP 23%
Vitamin B5
1.551 mg
TOP 29%
Vitamin E
9.82 mg
TOP 34%
Folate
37 µg
TOP 39%
Vitamin K
24.5 µg
TOP 46%
Vitamin B1
0.088 mg
TOP 53%
Vitamin B2
0.161 mg
TOP 55%
Vitamin B3
2.088 mg
TOP 58%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

3% 32% 56% 5% 4%
Protein:
Daily Value: 6%
2.94 g of 50 g
6%
Fats:
Daily Value: 50%
32.35 g of 65 g
50%
Carbs:
Daily Value: 19%
56.82 g of 300 g
19%
Water:
Daily Value: 0%
4.51 g of 2,000 g
0%
Other:
3.38 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 105% 75% 37% 32% 30% 26% 48% 45% 42%
Tryptophan: 98 mg of 280 mg 35%
Threonine: 260 mg of 1,050 mg 25%
Isoleucine: 170 mg of 1,400 mg 12%
Leucine: 287 mg of 2,730 mg 11%
Lysine: 205 mg of 2,100 mg 10%
Methionine: 90 mg of 1,050 mg 9%
Phenylalanine: 278 mg of 1,750 mg 16%
Valine: 267 mg of 1,820 mg 15%
Histidine: 96 mg of 700 mg 14%

Fat type information

12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g

Fiber content ratio for Sweet potato chips

16% 15% 69%
Sugar: 8.82 g
Fiber: 8.8 g
Other: 39.2 g

All nutrients for Sweet potato chips per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 532kcal 27% 4% 11.3 times more than OrangeOrange
Protein 2.94g 7% 71% Equal to BroccoliBroccoli
Fats 32.35g 50% 6% Equal to Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 48.02g N/A 19% 1.1 times less than ChocolateChocolate
Carbs 56.82g 19% 18% 2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.12mg 27% 35% 1.2 times less than BeefBeef
Calcium 59mg 6% 31% 2.1 times less than MilkMilk
Potassium 925mg 27% 7% 6.3 times more than CucumberCucumber
Magnesium 65mg 15% 18% 2.2 times less than AlmondAlmond
Sugar 8.82g N/A 41% Equal to Coca-ColaCoca-Cola
Fiber 8.8g 35% 12% 3.7 times more than OrangeOrange
Copper 0.41mg 46% 21% 2.9 times more than ShiitakeShiitake
Zinc 0.53mg 5% 68% 11.9 times less than BeefBeef
Phosphorus 145mg 21% 53% 1.3 times less than Chicken meatChicken meat
Sodium 35mg 2% 77% 14 times less than White BreadWhite Bread
Vitamin A 23675IU 474% 8% 1.4 times more than CarrotCarrot
Vitamin A RAE 1184µg 132% 18%
Vitamin E 9.82mg 65% 34% 6.7 times more than KiwifruitKiwifruit
Selenium 2.1µg 4% 76%
Manganese 1.35mg 59% 30%
Vitamin B1 0.09mg 7% 53% 3 times less than Pea rawPea raw
Vitamin B2 0.16mg 12% 55% 1.2 times more than AvocadoAvocado
Vitamin B3 2.09mg 13% 58% 4.6 times less than Turkey meatTurkey meat
Vitamin B5 1.55mg 31% 29% 1.4 times more than Sunflower seedSunflower seed
Vitamin B6 0.54mg 41% 23% 4.5 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 24.5µg 20% 46% 4.1 times less than BroccoliBroccoli
Folate 37µg 9% 39% 1.6 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 2.94g 15% 38% 2 times less than BeefBeef
Monounsaturated Fat 9.16g N/A 17% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 12.22g N/A 11% 3.9 times less than WalnutWalnut
Tryptophan 0.1mg 0% 79% 3.1 times less than Chicken meatChicken meat
Threonine 0.26mg 0% 80% 2.8 times less than BeefBeef
Isoleucine 0.17mg 0% 87% 5.4 times less than Salmon rawSalmon raw
Leucine 0.29mg 0% 87% 8.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.21mg 0% 85% 2.2 times less than TofuTofu
Methionine 0.09mg 0% 84% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.28mg 0% 83% 2.4 times less than EggEgg
Valine 0.27mg 0% 84% 7.6 times less than Soybean rawSoybean raw
Histidine 0.1mg 0% 86% 7.8 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 532
% Daily Value*
49%
Total Fat 32g
14%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 35mg
19%
Total Carbohydrate 57g
36%
Dietary Fiber 9g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 59mg 6%

Iron 2mg 25%

Potassium 925mg 27%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sweet potato chips nutrition infographic

Sweet potato chips nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.