Sweet potato chips nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, sweet potato chips, unsalted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sweet potato chips
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
41 (low) |
Glycemic load | 6 (low) |
Calories ⓘ Calories per 100-gram serving | 532 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 48.02 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 Bag (28 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -15.1 (alkaline) |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 94% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Vitamin A ⓘHigher in Vitamin A content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Sweet potato chips calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 532 | |
Calories in 1 oz | 151 | 28.35 g |
Calories in 1 Bag | 149 | 28 g |
Calories in 1 package | 181 | 34 g |
Sweet potato chips Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Sweet potato chips Glycemic load (GL)
Mineral coverage chart
Calcium:
59 mg of 1,000 mg
6%
Iron:
2.12 mg of 8 mg
27%
Magnesium:
65 mg of 420 mg
15%
Phosphorus:
145 mg of 700 mg
21%
Potassium:
925 mg of 3,400 mg
27%
Sodium:
35 mg of 2,300 mg
2%
Zinc:
0.53 mg of 11 mg
5%
Copper:
0.412 mg of 1 mg
46%
Manganese:
1.349 mg of 2 mg
59%
Selenium:
2.1 µg of 55 µg
4%
Choline:
36.6 mg of 550 mg
7%
Mineral chart - relative view
Potassium
925 mg
TOP 7%
Magnesium
65 mg
TOP 18%
Copper
0.412 mg
TOP 21%
Manganese
1.349 mg
TOP 30%
Calcium
59 mg
TOP 31%
Iron
2.12 mg
TOP 35%
Phosphorus
145 mg
TOP 53%
Zinc
0.53 mg
TOP 68%
Choline
36.6 mg
TOP 68%
Selenium
2.1 µg
TOP 76%
Sodium
35 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
23675 IU of 5,000 IU
474%
Vitamin E :
9.82 mg of 15 mg
65%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.088 mg of 1 mg
7%
Vitamin B2:
0.161 mg of 1 mg
12%
Vitamin B3:
2.088 mg of 16 mg
13%
Vitamin B5:
1.551 mg of 5 mg
31%
Vitamin B6:
0.535 mg of 1 mg
41%
Folate:
37 µg of 400 µg
9%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
24.5 µg of 120 µg
20%
Vitamin chart - relative view
Vitamin A
23675 IU
TOP 8%
Vitamin B6
0.535 mg
TOP 23%
Vitamin B5
1.551 mg
TOP 29%
Vitamin E
9.82 mg
TOP 34%
Folate
37 µg
TOP 39%
Vitamin K
24.5 µg
TOP 46%
Vitamin B1
0.088 mg
TOP 53%
Vitamin B2
0.161 mg
TOP 55%
Vitamin B3
2.088 mg
TOP 58%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
2.94 g of 50 g
6%
Fats:
Daily Value: 50%
32.35 g of 65 g
50%
Carbs:
Daily Value: 19%
56.82 g of 300 g
19%
Water:
Daily Value: 0%
4.51 g of 2,000 g
0%
Other:
3.38 g
Protein quality breakdown
Tryptophan:
98 mg of 280 mg
35%
Threonine:
260 mg of 1,050 mg
25%
Isoleucine:
170 mg of 1,400 mg
12%
Leucine:
287 mg of 2,730 mg
11%
Lysine:
205 mg of 2,100 mg
10%
Methionine:
90 mg of 1,050 mg
9%
Phenylalanine:
278 mg of 1,750 mg
16%
Valine:
267 mg of 1,820 mg
15%
Histidine:
96 mg of 700 mg
14%
Fat type information
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Fiber content ratio for Sweet potato chips
Sugar:
8.82 g
Fiber:
8.8 g
Other:
39.2 g
All nutrients for Sweet potato chips per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 532kcal | 27% | 4% | 11.3 times more than Orange |
Protein | 2.94g | 7% | 71% | Equal to Broccoli |
Fats | 32.35g | 50% | 6% | Equal to Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 48.02g | N/A | 19% | 1.1 times less than Chocolate |
Carbs | 56.82g | 19% | 18% | 2 times more than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 2.12mg | 27% | 35% | 1.2 times less than Beef broiled |
Calcium | 59mg | 6% | 31% | 2.1 times less than Milk |
Potassium | 925mg | 27% | 7% | 6.3 times more than Cucumber |
Magnesium | 65mg | 15% | 18% | 2.2 times less than Almond |
Sugar | 8.82g | N/A | 41% | Equal to Coca-Cola |
Fiber | 8.8g | 35% | 12% | 3.7 times more than Orange |
Copper | 0.41mg | 46% | 21% | 2.9 times more than Shiitake |
Zinc | 0.53mg | 5% | 68% | 11.9 times less than Beef broiled |
Phosphorus | 145mg | 21% | 53% | 1.3 times less than Chicken meat |
Sodium | 35mg | 2% | 77% | 14 times less than White Bread |
Vitamin A | 23675IU | 474% | 8% | 1.4 times more than Carrot |
Vitamin A RAE | 1184µg | 132% | 18% | |
Vitamin E | 9.82mg | 65% | 34% | 6.7 times more than Kiwifruit |
Selenium | 2.1µg | 4% | 76% | |
Manganese | 1.35mg | 59% | 30% | |
Vitamin B1 | 0.09mg | 7% | 53% | 3 times less than Pea raw |
Vitamin B2 | 0.16mg | 12% | 55% | 1.2 times more than Avocado |
Vitamin B3 | 2.09mg | 13% | 58% | 4.6 times less than Turkey meat |
Vitamin B5 | 1.55mg | 31% | 29% | 1.4 times more than Sunflower seed |
Vitamin B6 | 0.54mg | 41% | 23% | 4.5 times more than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 24.5µg | 20% | 46% | 4.1 times less than Broccoli |
Folate | 37µg | 9% | 39% | 1.6 times less than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 2.94g | 15% | 38% | 2 times less than Beef broiled |
Monounsaturated Fat | 9.16g | N/A | 17% | 1.1 times less than Avocado |
Polyunsaturated fat | 12.22g | N/A | 11% | 3.9 times less than Walnut |
Tryptophan | 0.1mg | 0% | 79% | 3.1 times less than Chicken meat |
Threonine | 0.26mg | 0% | 80% | 2.8 times less than Beef broiled |
Isoleucine | 0.17mg | 0% | 87% | 5.4 times less than Salmon raw |
Leucine | 0.29mg | 0% | 87% | 8.5 times less than Tuna Bluefin |
Lysine | 0.21mg | 0% | 85% | 2.2 times less than Tofu |
Methionine | 0.09mg | 0% | 84% | 1.1 times less than Quinoa |
Phenylalanine | 0.28mg | 0% | 83% | 2.4 times less than Egg |
Valine | 0.27mg | 0% | 84% | 7.6 times less than Soybean raw |
Histidine | 0.1mg | 0% | 86% | 7.8 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 532
% Daily Value*
49%
Total Fat
32g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
2%
Sodium 35mg
19%
Total Carbohydrate
57g
36%
Dietary Fiber
9g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
59mg
6%
Iron
2mg
25%
Potassium
925mg
27%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sweet potato chips nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.