Horse meat vs. Beef shank — In-Depth Nutrition Comparison
Compare
How are Horse meat and Beef shank different?
- Horse meat is higher in Iron, and Polyunsaturated fat, however, Beef shank is richer in Zinc, Selenium, Vitamin B12, Vitamin B2, and Vitamin B3.
- Daily need coverage for Zinc from Beef shank is 61% higher.
- Horse meat contains 4 times more Polyunsaturated fat than Beef shank. While Horse meat contains 0.85g of Polyunsaturated fat, Beef shank contains only 0.21g.
Game meat, horse, cooked, roasted and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+30.3%
Contains
less
Sodium
-14.1%
Contains
more
Calcium
+300%
Contains
more
Magnesium
+20%
Contains
more
Potassium
+17.9%
Contains
more
Zinc
+174.6%
Contains
more
Selenium
+122.2%
Equal in Phosphorus - 263
Equal in Copper - 0.172
Equal in Manganese - 0.02
Contains
more
Iron
+30.3%
Contains
less
Sodium
-14.1%
Contains
more
Calcium
+300%
Contains
more
Magnesium
+20%
Contains
more
Potassium
+17.9%
Contains
more
Zinc
+174.6%
Contains
more
Selenium
+122.2%
Equal in Phosphorus - 263
Equal in Copper - 0.172
Equal in Manganese - 0.02
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+40%
Contains
more
Vitamin B2
+75%
Contains
more
Vitamin B3
+21.7%
Contains
more
Vitamin B6
+12.1%
Contains
more
Vitamin B12
+19.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+40%
Contains
more
Vitamin B2
+75%
Contains
more
Vitamin B3
+21.7%
Contains
more
Vitamin B6
+12.1%
Contains
more
Vitamin B12
+19.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+19.7%
Equal in Fats - 6.36
Equal in Water - 58.21
Equal in Other - 1.75
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Contains
more
Protein
+19.7%
Equal in Fats - 6.36
Equal in Water - 58.21
Equal in Other - 1.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-17%
Contains
more
Polyunsaturated fat
+304.8%
Contains
more
Monounsaturated Fat
+34.9%
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Contains
less
Saturated Fat
-17%
Contains
more
Polyunsaturated fat
+304.8%
Contains
more
Monounsaturated Fat
+34.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.14g | 33.68g |
|
| Fats | 6.05g | 6.36g |
|
| Calories | 175kcal | 201kcal |
|
| Calcium | 8mg | 32mg |
|
| Iron | 5.03mg | 3.86mg |
|
| Magnesium | 25mg | 30mg |
|
| Phosphorus | 247mg | 263mg |
|
| Potassium | 379mg | 447mg |
|
| Sodium | 55mg | 64mg |
|
| Zinc | 3.82mg | 10.49mg |
|
| Copper | 0.171mg | 0.172mg |
|
| Manganese | 0.022mg | 0.02mg |
|
| Selenium | 13.5µg | 30µg |
|
| Vitamin C | 2mg | 0mg |
|
| Vitamin B1 | 0.1mg | 0.14mg |
|
| Vitamin B2 | 0.12mg | 0.21mg |
|
| Vitamin B3 | 4.84mg | 5.89mg |
|
| Vitamin B5 | 0.41mg |
|
|
| Vitamin B6 | 0.33mg | 0.37mg |
|
| Folate | 10µg |
|
|
| Vitamin B12 | 3.16µg | 3.79µg |
|
| Tryptophan | 0.349mg | 0.377mg |
|
| Threonine | 1.262mg | 1.471mg |
|
| Isoleucine | 1.334mg | 1.514mg |
|
| Leucine | 2.232mg | 2.662mg |
|
| Lysine | 2.398mg | 2.802mg |
|
| Methionine | 0.623mg | 0.862mg |
|
| Phenylalanine | 1.157mg | 1.315mg |
|
| Valine | 1.458mg | 1.638mg |
|
| Histidine | 1.081mg | 1.153mg |
|
| Cholesterol | 68mg | 78mg |
|
| Saturated Fat | 1.9g | 2.29g |
|
| Monounsaturated Fat | 2.12g | 2.86g |
|
| Polyunsaturated fat | 0.85g | 0.21g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
65%
Minerals Daily Need Coverage Score
59%
85%
Comparison summary
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 0.39g)
Which food is cheaper?
Beef shank is cheaper (difference - $2)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is richer in vitamins?
Beef shank is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)