Hot and sour soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Important differences between Hot and sour soup and Asparagus soup
- Asparagus soup has more Vitamin K, Manganese, Copper, and Polyunsaturated fat than Hot and sour soup.
- Asparagus soup's daily need coverage for Vitamin K is 17% more.
- Hot and sour soup contains 5 times more Cholesterol than Asparagus soup. Hot and sour soup contains 21mg of Cholesterol, while Asparagus soup contains 4mg.
The food varieties used in the comparison are Soup, hot and sour, Chinese restaurant and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+200%
Contains
less
Sodium
-43.8%
Contains
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Calcium
+21.1%
Contains
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Potassium
+150.9%
Contains
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Zinc
+218.2%
Contains
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Copper
+284.6%
Contains
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Manganese
+252.9%
Contains
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Selenium
+375%
Equal in Iron - 0.64
Equal in Phosphorus - 31
Contains
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Magnesium
+200%
Contains
less
Sodium
-43.8%
Contains
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Calcium
+21.1%
Contains
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Potassium
+150.9%
Contains
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Zinc
+218.2%
Contains
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Copper
+284.6%
Contains
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Manganese
+252.9%
Contains
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Selenium
+375%
Equal in Iron - 0.64
Equal in Phosphorus - 31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+106.4%
Contains
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Vitamin B6
+540%
Contains
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Vitamin B12
+150%
Contains
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Vitamin A
+1197.1%
Contains
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Vitamin E
+25.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+65.4%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+22.3%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+1900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+106.4%
Contains
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Vitamin B6
+540%
Contains
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Vitamin B12
+150%
Contains
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Vitamin A
+1197.1%
Contains
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Vitamin E
+25.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+65.4%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+22.3%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+1900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.8%
Contains
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Fats
+169.4%
Contains
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Carbs
+95.9%
Contains
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Other
+94.2%
Equal in Water - 84.05
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Contains
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Protein
+41.8%
Contains
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Fats
+169.4%
Contains
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Carbs
+95.9%
Contains
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Other
+94.2%
Equal in Water - 84.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.1%
Contains
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Monounsaturated Fat
+160.4%
Contains
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Polyunsaturated fat
+369.5%
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Contains
less
Saturated Fat
-72.1%
Contains
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Monounsaturated Fat
+160.4%
Contains
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Polyunsaturated fat
+369.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.85g | 8.12g |
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| Protein | 2.58g | 1.82g |
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| Fats | 1.21g | 3.26g |
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| Carbs | 4.35g | 8.52g |
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| Calories | 39kcal | 69kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g | 0.72g |
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| Fiber | 0.5g | 0.4g |
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| Calcium | 19mg | 23mg |
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| Iron | 0.64mg | 0.64mg | |
| Magnesium | 9mg | 3mg |
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| Phosphorus | 32mg | 31mg |
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| Potassium | 55mg | 138mg |
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| Sodium | 376mg | 669mg |
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| Zinc | 0.22mg | 0.7mg |
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| Copper | 0.026mg | 0.1mg |
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| Manganese | 0.085mg | 0.3mg |
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| Selenium | 0.4µg | 1.9µg |
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| Vitamin A | 34IU | 441IU |
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| Vitamin A RAE | 9µg | 26µg |
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| Vitamin E | 0.39mg | 0.49mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.026mg | 0.043mg |
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| Vitamin B2 | 0.031mg | 0.062mg |
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| Vitamin B3 | 0.507mg | 0.62mg |
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| Vitamin B5 | 0.227mg | 0.11mg |
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| Vitamin B6 | 0.064mg | 0.01mg |
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| Folate | 8µg | 19µg |
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| Vitamin B12 | 0.1µg | 0.04µg |
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| Vitamin K | 1.1µg | 22µg |
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| Tryptophan | 0.019mg | 0.023mg |
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| Threonine | 0.111mg | 0.062mg |
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| Isoleucine | 0.08mg | 0.077mg |
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| Leucine | 0.151mg | 0.13mg |
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| Lysine | 153mg | 0.089mg |
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| Methionine | 0.039mg | 0.033mg |
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| Phenylalanine | 0.085mg | 0.076mg |
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| Valine | 0.092mg | 0.091mg |
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| Histidine | 0.058mg | 0.039mg |
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| Cholesterol | 21mg | 4mg |
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| Saturated Fat | 0.229g | 0.82g |
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| Monounsaturated Fat | 0.288g | 0.75g |
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| Polyunsaturated fat | 0.311g | 1.46g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
14%
Minerals Daily Need Coverage Score
13%
25%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.591g)
Which food is lower in Cholesterol?
Asparagus soup is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)