Hot and sour soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
Compare
The main differences between Hot and sour soup and Spaghetti sauce
- Hot and sour soup contains less Potassium, and Vitamin B2 than Spaghetti sauce.
Food types used in this article are Soup, hot and sour, Chinese restaurant and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+28%
Contains
less
Sodium
-36.3%
Contains
more
Iron
+40.6%
Contains
more
Magnesium
+44.4%
Contains
more
Potassium
+430.9%
Equal in Calcium - 20
Equal in Zinc - 0.21
Contains
more
Phosphorus
+28%
Contains
less
Sodium
-36.3%
Contains
more
Iron
+40.6%
Contains
more
Magnesium
+44.4%
Contains
more
Potassium
+430.9%
Equal in Calcium - 20
Equal in Zinc - 0.21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+885.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+15.4%
Contains
more
Vitamin B2
+287.1%
Contains
more
Vitamin B3
+44%
Equal in Vitamin B6 - 0.06
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+885.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+15.4%
Contains
more
Vitamin B2
+287.1%
Contains
more
Vitamin B3
+44%
Equal in Vitamin B6 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+115%
Contains
more
Fats
+34.4%
Contains
more
Carbs
+100%
Contains
more
Other
+73.6%
Equal in Water - 87.1
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Contains
more
Protein
+115%
Contains
more
Fats
+34.4%
Contains
more
Carbs
+100%
Contains
more
Other
+73.6%
Equal in Water - 87.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+37.1%
Contains
less
Saturated Fat
-29.3%
Contains
more
Polyunsaturated fat
+64%
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Saturated Fat:
0.162 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.51 g
Contains
more
Monounsaturated Fat
+37.1%
Contains
less
Saturated Fat
-29.3%
Contains
more
Polyunsaturated fat
+64%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+125%
Contains
more
Glucose
+6566.7%
Contains
more
Fructose
+∞%
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.9 g
Glucose:
2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+125%
Contains
more
Glucose
+6566.7%
Contains
more
Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.85g | 8.7g |
|
| Protein | 2.58g | 1.2g |
|
| Fats | 1.21g | 0.9g |
|
| Carbs | 4.35g | 8.7g |
|
| Calories | 39kcal | 48kcal |
|
| Starch | 2.43g |
|
|
| Fructose | 0g | 1.8g |
|
| Sugar | 0.42g | 4.7g |
|
| Fiber | 0.5g |
|
|
| Calcium | 19mg | 20mg |
|
| Iron | 0.64mg | 0.9mg |
|
| Magnesium | 9mg | 13mg |
|
| Phosphorus | 32mg | 25mg |
|
| Potassium | 55mg | 292mg |
|
| Sodium | 376mg | 590mg |
|
| Zinc | 0.22mg | 0.21mg |
|
| Copper | 0.026mg |
|
|
| Manganese | 0.085mg |
|
|
| Selenium | 0.4µg |
|
|
| Vitamin A | 34IU | 335IU |
|
| Vitamin A RAE | 9µg | 17µg |
|
| Vitamin E | 0.39mg |
|
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin C | 0mg | 3.9mg |
|
| Vitamin B1 | 0.026mg | 0.03mg |
|
| Vitamin B2 | 0.031mg | 0.12mg |
|
| Vitamin B3 | 0.507mg | 0.73mg |
|
| Vitamin B5 | 0.227mg |
|
|
| Vitamin B6 | 0.064mg | 0.06mg |
|
| Folate | 8µg |
|
|
| Vitamin B12 | 0.1µg | 0µg |
|
| Vitamin K | 1.1µg |
|
|
| Tryptophan | 0.019mg |
|
|
| Threonine | 0.111mg |
|
|
| Isoleucine | 0.08mg |
|
|
| Leucine | 0.151mg |
|
|
| Lysine | 153mg |
|
|
| Methionine | 0.039mg |
|
|
| Phenylalanine | 0.085mg |
|
|
| Valine | 0.092mg |
|
|
| Histidine | 0.058mg |
|
|
| Cholesterol | 21mg | 0mg |
|
| Saturated Fat | 0.229g | 0.162g |
|
| Monounsaturated Fat | 0.288g | 0.21g |
|
| Polyunsaturated fat | 0.311g | 0.51g |
|
| Omega-6 - Linoleic acid | 0.273g |
|
|
| Omega-3 - ALA | 0.03g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
8%
Minerals Daily Need Coverage Score
13%
17%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.067g)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.