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  6. Hot and sour soup vs. Spaghetti sauce

Hot and sour soup vs. Spaghetti sauce — In-Depth Nutrition Comparison

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The main differences between hot and sour soup and spaghetti sauce

  • Hot and sour soup contains less potassium and vitamin B2 than spaghetti sauce.

Food types used in this article are Soup, hot and sour, Chinese restaurant and USDA Commodity, spaghetti sauce, meatless, canned.

Infographic

Hot and sour soup vs Spaghetti sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 26% 34% 0% 5.7% 11% 77% 0% 0%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +430.9%
Contains more IronIron +40.6%
~equal in Calcium ~20mg
~equal in Zinc ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 7.8% 3% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 20% 0% 0% 7.5% 28% 14% 0% 14% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +885.3%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +287.1%
Contains more Vitamin B3Vitamin B3 +44%
~equal in Vitamin B6 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
9% 87% 2%
Protein: 1.2 g
Fats: 0.9 g
Carbs: 8.7 g
Water: 87.1 g
Other: 2.1 g
Contains more ProteinProtein +115%
Contains more FatsFats +34.4%
Contains more CarbsCarbs +100%
Contains more OtherOther +73.6%
~equal in Water ~87.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated Fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
18% 24% 58%
Saturated Fat: Sat. Fat 0.162 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.51 g
Contains more Mono. FatMonounsaturated fat +37.1%
Contains less Sat. FatSaturated Fat -29.3%
Contains more Poly. FatPolyunsaturated fat +64%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
19% 43% 38%
Starch: 0 g
Sucrose: 0.9 g
Glucose: 2 g
Fructose: 1.8 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +125%
Contains more GlucoseGlucose +6566.7%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Spaghetti sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Spaghetti sauce Opinion
Calories 39kcal 48kcal Spaghetti sauce
Protein 2.58g 1.2g Hot and sour soup
Fats 1.21g 0.9g Hot and sour soup
Vitamin C 0mg 3.9mg Spaghetti sauce
Net carbs 3.85g 8.7g Spaghetti sauce
Carbs 4.35g 8.7g Spaghetti sauce
Cholesterol 21mg 0mg Spaghetti sauce
Vitamin D 5IU Hot and sour soup
Magnesium 9mg 13mg Spaghetti sauce
Calcium 19mg 20mg Spaghetti sauce
Potassium 55mg 292mg Spaghetti sauce
Iron 0.64mg 0.9mg Spaghetti sauce
Sugar 0.42g 4.7g Hot and sour soup
Fiber 0.5g Hot and sour soup
Copper 0.026mg Hot and sour soup
Zinc 0.22mg 0.21mg Hot and sour soup
Starch 2.43g Hot and sour soup
Phosphorus 32mg 25mg Hot and sour soup
Sodium 376mg 590mg Hot and sour soup
Vitamin A 34IU 335IU Spaghetti sauce
Vitamin A 9µg 17µg Spaghetti sauce
Vitamin E 0.39mg Hot and sour soup
Vitamin D 0.1µg Hot and sour soup
Manganese 0.085mg Hot and sour soup
Selenium 0.4µg Hot and sour soup
Vitamin B1 0.026mg 0.03mg Spaghetti sauce
Vitamin B2 0.031mg 0.12mg Spaghetti sauce
Vitamin B3 0.507mg 0.73mg Spaghetti sauce
Vitamin B5 0.227mg Hot and sour soup
Vitamin B6 0.064mg 0.06mg Hot and sour soup
Vitamin B12 0.1µg 0µg Hot and sour soup
Vitamin K 1.1µg Hot and sour soup
Folate 8µg Hot and sour soup
Choline 39.9mg Hot and sour soup
Saturated Fat 0.229g 0.162g Spaghetti sauce
Monounsaturated fat 0.288g 0.21g Hot and sour soup
Polyunsaturated fat 0.311g 0.51g Spaghetti sauce
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Fructose 0g 1.8g Spaghetti sauce
Omega-3 - ALA 0.03g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Spaghetti sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
7%
Spaghetti sauce
Minerals Daily Need Coverage Score
13%
Hot and sour soup
17%
Spaghetti sauce

Comparison summary

Which food is lower in Cholesterol?
Spaghetti sauce
Spaghetti sauce is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Spaghetti sauce
Spaghetti sauce is lower in Saturated Fat (difference - 0.067g)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.