Hot and sour soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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The main differences between hot and sour soup and spaghetti sauce
- Hot and sour soup contains less potassium, vitamin B2, and vitamin A than spaghetti sauce.
Food types used in this article are Soup, hot, and sour, Chinese restaurant and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -36.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +430.9% |
| Contains more IronIron | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +287.1% |
| Contains more Vitamin B3Vitamin B3 | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 590mg | 9% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B2 | 0.031mg | 0.12mg | 7% |
| Potassium | 55mg | 292mg | 7% |
| Choline | 39.9mg | 7% | |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Iron | 0.64mg | 0.9mg | 3% |
| Copper | 0.026mg | 3% | |
| Protein | 2.58g | 1.2g | 3% |
| Folate | 8µg | 2% | |
| Fructose | 0g | 1.8g | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B3 | 0.507mg | 0.73mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 32mg | 25mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 17µg | 1% |
| Polyunsaturated fat | 0.311g | 0.51g | 1% |
| Starch | 2.43g | 1% | |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 4.35g | 8.7g | 1% |
| Calories | 39kcal | 48kcal | 0% |
| Fats | 1.21g | 0.9g | 0% |
| Net carbs | 3.85g | 8.7g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 0.42g | 4.7g | N/A |
| Zinc | 0.22mg | 0.21mg | 0% |
| Vitamin B1 | 0.026mg | 0.03mg | 0% |
| Vitamin B6 | 0.064mg | 0.06mg | 0% |
| Saturated fat | 0.229g | 0.162g | 0% |
| Monounsaturated fat | 0.288g | 0.21g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +73.6% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Poly. FatPolyunsaturated fat | +64% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.9 g
Glucose:
2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +125% |
| Contains more GlucoseGlucose | +6566.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
