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  6. Huckleberries vs. Chokecherries

Huckleberries vs. Chokecherries — In-Depth Nutrition Comparison

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Important differences between Huckleberries and Chokecherries

    The food varieties used in the comparison are Huckleberries, raw (Alaska Native) and Chokecherries, raw, pitted (Shoshone Bannock).

    Infographic

    Huckleberries vs Chokecherries infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Huckleberries
    Huckleberries
    0
    :
    10
    Chokecherries
    Chokecherries
    Contains more Calcium +166.7%
    Contains more Iron +33.3%
    Contains less Sodium -80%
    Huckleberries
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 0% 2% 0% 0% 0% 0%
    Chokecherries
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
    Contains more Calcium +166.7%
    Contains more Iron +33.3%
    Contains less Sodium -80%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Huckleberries
    Huckleberries
    2
    :
    10
    Chokecherries
    Chokecherries
    Contains more Vitamin A +83.7%
    Contains more Vitamin C +300%
    Contains more Vitamin B1 +190%
    Contains more Vitamin B2 +93.3%
    Contains more Vitamin B3 +124%
    Huckleberries
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 10% 3% 7% 6% 0% 0% 0% 0% 0%
    Chokecherries
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
    Contains more Vitamin A +83.7%
    Contains more Vitamin C +300%
    Contains more Vitamin B1 +190%
    Contains more Vitamin B2 +93.3%
    Contains more Vitamin B3 +124%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Huckleberries
    Huckleberries
    1
    :
    4
    Chokecherries
    Chokecherries
    Contains more Water +47.5%
    Contains more Protein +622.5%
    Contains more Fats +880%
    Contains more Carbs +289.4%
    Contains more Other +650%
    Huckleberries
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Chokecherries
    3% 34% 62%
    Protein: 2.89 g
    Fats: 0.98 g
    Carbs: 33.88 g
    Water: 61.5 g
    Other: 0.75 g
    Contains more Water +47.5%
    Contains more Protein +622.5%
    Contains more Fats +880%
    Contains more Carbs +289.4%
    Contains more Other +650%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Huckleberries Chokecherries
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Huckleberries Chokecherries Opinion
    Net carbs 8.7g 16.88g Chokecherries
    Protein 0.4g 2.89g Chokecherries
    Fats 0.1g 0.98g Chokecherries
    Carbs 8.7g 33.88g Chokecherries
    Calories 37kcal 156kcal Chokecherries
    Starch 0.87g Chokecherries
    Fructose 5.38g Chokecherries
    Sugar 14.22g Huckleberries
    Fiber 17g Chokecherries
    Calcium 15mg 40mg Chokecherries
    Iron 0.3mg 0.4mg Chokecherries
    Magnesium 21mg Chokecherries
    Phosphorus 45mg Chokecherries
    Potassium 309mg Chokecherries
    Sodium 10mg 2mg Chokecherries
    Zinc 0.19mg Chokecherries
    Copper 0.068mg Chokecherries
    Manganese 0.192mg Chokecherries
    Selenium 1.7µg Chokecherries
    Vitamin A 79IU 43IU Huckleberries
    Vitamin A RAE 2µg Chokecherries
    Vitamin E 0.75mg Chokecherries
    Vitamin C 2.8mg 0.7mg Huckleberries
    Vitamin B1 0.01mg 0.029mg Chokecherries
    Vitamin B2 0.03mg 0.058mg Chokecherries
    Vitamin B3 0.3mg 0.672mg Chokecherries
    Vitamin B5 0.33mg Chokecherries
    Vitamin B6 0.193mg Chokecherries
    Folate 10µg Chokecherries
    Vitamin K 29.3µg Chokecherries

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Huckleberries Chokecherries
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Huckleberries
    17%
    Chokecherries
    Minerals Daily Need Coverage Score
    2%
    Huckleberries
    15%
    Chokecherries

    Comparison summary

    Which food is lower in Sugar?
    Huckleberries
    Huckleberries is lower in Sugar (difference - 14.22g)
    Which food contains less Sodium?
    Chokecherries
    Chokecherries contains less Sodium (difference - 8mg)
    Which food is richer in minerals?
    Chokecherries
    Chokecherries is relatively richer in minerals
    Which food is richer in vitamins?
    Chokecherries
    Chokecherries is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol ( mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
    2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.