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  6. Huckleberries vs. Passion fruit

Huckleberries vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between Huckleberries and Passion fruit

  • Huckleberries contain less Vitamin C, Iron, Vitamin B2, and Vitamin B3 than Passion fruit.
  • Daily need coverage for Vitamin C from Passion fruit is 30% higher.

Food types used in this article are Huckleberries, raw (Alaska Native) and Passion-fruit, (granadilla), purple, raw.

Infographic

Huckleberries vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Huckleberries
Huckleberries
2
:
7
Passion fruit
Passion fruit
Contains more Calcium +25%
Contains less Sodium -64.3%
Contains more Iron +433.3%
Huckleberries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 0% 2% 0% 0% 0% 0%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +25%
Contains less Sodium -64.3%
Contains more Iron +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Huckleberries
Huckleberries
1
:
10
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin A +1510.1%
Contains more Vitamin C +971.4%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +400%
Huckleberries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 10% 3% 7% 6% 0% 0% 0% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +1510.1%
Contains more Vitamin C +971.4%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Huckleberries
Huckleberries
1
:
4
Passion fruit
Passion fruit
Contains more Water +24.4%
Contains more Protein +450%
Contains more Fats +600%
Contains more Carbs +168.7%
Contains more Other +690%
Huckleberries
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +24.4%
Contains more Protein +450%
Contains more Fats +600%
Contains more Carbs +168.7%
Contains more Other +690%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Huckleberries Passion fruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Huckleberries Passion fruit Opinion
Net carbs 8.7g 12.98g Passion fruit
Protein 0.4g 2.2g Passion fruit
Fats 0.1g 0.7g Passion fruit
Carbs 8.7g 23.38g Passion fruit
Calories 37kcal 97kcal Passion fruit
Sugar 11.2g Huckleberries
Fiber 10.4g Passion fruit
Calcium 15mg 12mg Huckleberries
Iron 0.3mg 1.6mg Passion fruit
Magnesium 29mg Passion fruit
Phosphorus 68mg Passion fruit
Potassium 348mg Passion fruit
Sodium 10mg 28mg Huckleberries
Zinc 0.1mg Passion fruit
Copper 0.086mg Passion fruit
Selenium 0.6µg Passion fruit
Vitamin A 79IU 1272IU Passion fruit
Vitamin A RAE 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 2.8mg 30mg Passion fruit
Vitamin B1 0.01mg 0mg Huckleberries
Vitamin B2 0.03mg 0.13mg Passion fruit
Vitamin B3 0.3mg 1.5mg Passion fruit
Vitamin B6 0.1mg Passion fruit
Folate 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g Huckleberries
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Huckleberries Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Huckleberries
23%
Passion fruit
Minerals Daily Need Coverage Score
2%
Huckleberries
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Huckleberries
Huckleberries contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Huckleberries
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Huckleberries
Huckleberries is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 16)
Which food is cheaper?
Huckleberries
Huckleberries is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.