Huckleberries vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between huckleberries and passion fruit

Huckleberries contain less vitamin C, vitamin A, iron, vitamin B2, and vitamin B3 than passion fruit.
Daily need coverage for vitamin C for passion fruit is 30% higher.

Food types used in this article are Huckleberries, raw (Alaska Native) and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Passion fruit

Contains more CalciumCalcium	+25%
Contains less SodiumSodium	-64.3%

Contains more IronIron

+433.3%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Passion fruit

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin CVitamin C	+971.4%
Contains more Vitamin B2Vitamin B2	+333.3%
Contains more Vitamin B3Vitamin B3	+400%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		10.4g	42%
Vitamin C	2.8mg	30mg	30%
Iron	0.3mg	1.6mg	16%
Phosphorus		68mg	10%
Potassium		348mg	10%
Copper		0.086mg	10%
Vitamin B6		0.1mg	8%
Vitamin B3	0.3mg	1.5mg	8%
Vitamin B2	0.03mg	0.13mg	8%
Magnesium		29mg	7%
Vitamin A		64µg	7%
Carbs	8.7g	23.38g	5%
Protein	0.4g	2.2g	4%
Folate		14µg	4%
Calories	37kcal	97kcal	3%
Polyunsaturated fat		0.411g	3%
Sodium	10mg	28mg	1%
Zinc		0.1mg	1%
Selenium		0.6µg	1%
Vitamin B1	0.01mg	0mg	1%
Vitamin K		0.7µg	1%
Fats	0.1g	0.7g	1%
Choline		7.6mg	1%
Net carbs	8.7g	12.98g	N/A
Calcium	15mg	12mg	0%
Sugar		11.2g	N/A
Vitamin E		0.02mg	0%
Saturated fat		0.059g	0%
Monounsaturated fat		0.086g	0%