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Passion fruit nutrition chart, glycemic index and rich nutrients

Passion-fruit, (granadilla), purple, raw
*all the values are displayed for the amount of 100 grams

What is Passion fruit rich in: TOP 5 nutrients.

Passion fruit
richer than 90% foods
richer than 84% foods
richer than 82% foods
richer than 74% foods
Rich in Vitamin A, RAE
richer than 69% foods
90% Fiber
84% Vitamin C
82% Vitamin A
74% Potassium
69% Vitamin A, RAE
Explanation: This food contains more Fiber than 90% of foods. More importantly, although there are several foods (10%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Vitamin A, Potassium and Vitamin A, RAE

Passion fruit Glycemic index (GI)

30
Similar food data
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55 Mango Mango
59 Papaya Papaya

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
2.2 g of 50 g
4%
Fats:
Daily Value: 1%
0.7 g of 65 g
1%
Carbs:
Daily Value: 8%
23.38 g of 300 g
8%
Water:
Daily Value: 4%
72.93 g of 2,000 g
4%
Other:
0.79 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 97
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 28mg
8%
TotalCarbohydrate 23g
40%
Dietary Fiber 10g
Total Sugars 11g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 2mg 11%

Potassium 348mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 12 mg of 1,000 mg 1%
Iron: 1.6 mg of 18 mg 9%
Magnesium: 29 mg of 400 mg 7%
Phosphorus: 68 mg of 1,000 mg 7%
Potassium: 348 mg of 3,500 mg 10%
Sodium: 28 mg of 2,400 mg 1%
Zinc: 0.1 mg of 15 mg 1%
Copper: 0.086 mg of 2 mg 4%
Manganese: mg of 2 mg 0%
Selenium: 0.6 µg of 70 µg 1%
Choline: 7.6 mg of 550 mg 1%

Mineral chart - relative view

Potassium
348 mg
TOP 26%
Magnesium
29 mg
TOP 34%
Iron
1.6 mg
TOP 46%
Copper
0.086 mg
TOP 59%
Calcium
12 mg
TOP 71%
Phosphorus
68 mg
TOP 72%
Sodium
28 mg
TOP 79%
Selenium
0.6 mg
TOP 88%
Choline
7.6 mg
TOP 89%
Zinc
0.1 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 1272 IU of 5,000 IU 25%
Vitamin E : 0.02 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 30 mg of 60 mg 50%
Vitamin B1: 0 mg of 2 mg 0%
Vitamin B2: 0.13 mg of 2 mg 8%
Vitamin B3: 1.5 mg of 20 mg 8%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.1 mg of 2 mg 5%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.7 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
30 µg
TOP 16%
Vitamin A
1272 µg
TOP 18%
Vitamin B2
0.13 µg
TOP 62%
Vitamin B3
1.5 µg
TOP 63%
Vitamin B6
0.1 µg
TOP 65%
Vitamin K
0.7 µg
TOP 79%
Vitamin E
0.02 µg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin B1
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.