Passion fruit vs Carambola - In-Depth Nutrition Comparison
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Passion fruit vs Carambola - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 6)
Which food contains less Sugars?
Carambola
Carambola contains less Sugars (difference - 7.22g)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Carambola
Carambola is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Carambola
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
17
Carambola
Mineral Summary Score
15
Passion fruit
6
Carambola

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +300%
Contains more Iron +1900%
Contains more Magnesium +190%
Contains more Phosphorus +466.7%
Contains more Potassium +161.7%
Contains less Sodium -92.9%
Contains more Zinc +20%
Contains more Copper +59.3%
Contains more Calcium +300%
Contains more Iron +1900%
Contains more Magnesium +190%
Contains more Phosphorus +466.7%
Contains more Potassium +161.7%
Contains less Sodium -92.9%
Contains more Zinc +20%
Contains more Copper +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1985.2%
Contains more Vitamin B2 +712.5%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B6 +488.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +14.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +1985.2%
Contains more Vitamin B2 +712.5%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B6 +488.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +14.7%
Contains more Vitamin B1 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
6%
Carambola
Carbohydrates
23%
Passion fruit
7%
Carambola
Fats
3%
Passion fruit
2%
Carambola

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Carambola Opinion
Protein 2.2 1.04 Passion fruit
Fats 0.7 0.33 Passion fruit
Carbs 23.38 6.73 Passion fruit
Calories 97 31 Passion fruit
Starch
Sugars 11.2 3.98 Passion fruit
Fiber 10.4 2.8 Passion fruit
Calcium 12 3 Passion fruit
Iron 1.6 0.08 Passion fruit
Magnesium 29 10 Passion fruit
Phosphorus 68 12 Passion fruit
Potassium 348 133 Passion fruit
Sodium 28 2 Carambola
Zinc 0.1 0.12 Carambola
Copper 0.086 0.137 Carambola
Vitamin A 1272 61 Passion fruit
Vitamin E 0.02 0.15 Carambola
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 30 34.4 Carambola
Vitamin B1 0 0.014 Carambola
Vitamin B2 0.13 0.016 Passion fruit
Vitamin B3 1.5 0.367 Passion fruit
Vitamin B5 0.391 Carambola
Vitamin B6 0.1 0.017 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 0 Passion fruit
Folic acid (B9) 0 0
Tryptophan 0.008 Carambola
Threonine 0.044 Carambola
Isoleucine 0.044 Carambola
Leucine 0.077 Carambola
Lysine 0.077 Carambola
Methionine 0.021 Carambola
Phenylalanine 0.037 Carambola
Valine 0.05 Carambola
Histidine 0.008 Carambola
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 0.059 0.019 Carambola
Monounsaturated Fat 0.086 0.03 Passion fruit
Polyunsaturated fat 0.411 0.184 Passion fruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.