Passion fruit nutrition: calories, carbs, GI, protein, fiber, fats
Passion-fruit, (granadilla), purple, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Passion fruit
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
16 (low) |
| Calories ⓘ Calories per 100-gram serving | 97 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12.98 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fruit without refuse (18 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.6 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 1mg |
Fiber ⓘHigher in Fiber content than 90% of foods
Vitamin C ⓘHigher in Vitamin C content than 84% of foods
Vitamin A ⓘHigher in Vitamin A content than 82% of foods
Potassium ⓘHigher in Potassium content than 74% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 69% of foods
Passion fruit calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 97 | |
| Calories in 1 cup | 229 | 236 g |
| Calories in 1 fruit without refuse | 17 | 18 g |
Passion fruit Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
1.6 mg of 8 mg
20%
Magnesium:
29 mg of 420 mg
7%
Phosphorus:
68 mg of 700 mg
10%
Potassium:
348 mg of 3,400 mg
10%
Sodium:
28 mg of 2,300 mg
1%
Zinc:
0.1 mg of 11 mg
1%
Copper:
0.086 mg of 1 mg
10%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.6 µg of 55 µg
1%
Choline:
7.6 mg of 550 mg
1%
Mineral chart - relative view
Potassium
348 mg
TOP 26%
Magnesium
29 mg
TOP 34%
Iron
1.6 mg
TOP 46%
Copper
0.086 mg
TOP 59%
Calcium
12 mg
TOP 71%
Phosphorus
68 mg
TOP 72%
Sodium
28 mg
TOP 79%
Selenium
0.6 µg
TOP 88%
Choline
7.6 mg
TOP 89%
Zinc
0.1 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
1272 IU of 5,000 IU
25%
Vitamin E :
0.02 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
30 mg of 90 mg
33%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0.13 mg of 1 mg
10%
Vitamin B3:
1.5 mg of 16 mg
9%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.1 mg of 1 mg
8%
Folate:
14 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.7 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin C
30 mg
TOP 16%
Vitamin A
1272 IU
TOP 18%
Folate
14 µg
TOP 54%
Vitamin B2
0.13 mg
TOP 62%
Vitamin B3
1.5 mg
TOP 63%
Vitamin B6
0.1 mg
TOP 65%
Vitamin K
0.7 µg
TOP 79%
Vitamin E
0.02 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.2 g of 50 g
4%
Fats:
Daily Value: 1%
0.7 g of 65 g
1%
Carbs:
Daily Value: 8%
23.38 g of 300 g
8%
Water:
Daily Value: 4%
72.93 g of 2,000 g
4%
Other:
0.79 g
Fat type information
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.086 g
Polyunsaturated fat:
0.411 g
Fiber content ratio for Passion fruit
Sugar:
11.2 g
Fiber:
10.4 g
Other:
1.78 g
All nutrients for Passion fruit per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 97kcal | 5% | 74% |
2.1 times more than Orange
|
| Protein | 2.2g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 0.7g | 1% | 78% |
47.6 times less than Cheddar Cheese
|
| Vitamin C | 30mg | 33% | 16% |
1.8 times less than Lemon
|
| Net carbs | 12.98g | N/A | 41% |
4.2 times less than Chocolate
|
| Carbs | 23.38g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 348mg | 10% | 26% |
2.4 times more than Cucumber
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almond
|
| Sugar | 11.2g | N/A | 38% |
1.2 times more than Coca-Cola
|
| Fiber | 10.4g | 42% | 10% |
4.3 times more than Orange
|
| Copper | 0.09mg | 10% | 59% |
1.7 times less than Shiitake
|
| Zinc | 0.1mg | 1% | 91% |
63.1 times less than Beef
|
| Phosphorus | 68mg | 10% | 72% |
2.7 times less than Chicken meat
|
| Sodium | 28mg | 1% | 79% |
17.5 times less than White Bread
|
| Vitamin A | 1272IU | 25% | 18% |
13.1 times less than Carrot
|
| Vitamin A RAE | 64µg | 7% | 31% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwifruit
|
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.4 times less than Turkey meat
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.7µg | 1% | 79% |
145.1 times less than Broccoli
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.06g | 0% | 85% |
99.9 times less than Beef
|
| Monounsaturated Fat | 0.09g | N/A | 82% |
113.9 times less than Avocado
|
| Polyunsaturated fat | 0.41g | N/A | 65% |
114.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 97
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 28mg
8%
Total Carbohydrate
23g
40%
Dietary Fiber
10g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
2mg
25%
Potassium
348mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Passion fruit nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.