Passion fruit nutrition: calories, carbs, GI, protein, fiber, fats
Passion-fruit, (granadilla), purple, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Passion fruit
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
16 (low) |
| Calories ⓘ Calories for selected serving | 97 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fruit without refuse (18 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.6 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 1 mg |
Passion fruit calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 97 | |
| Calories in 1 cup | 229 | 236 g |
| Calories in 1 fruit without refuse | 17 | 18 g |
Passion fruit Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3816IU of 5,000IU
76%
Vitamin E:
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
90mg of 90mg
100%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
4.5mg of 16mg
28%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
42µg of 400µg
11%
Vitamin B12:
0µg of 2µg
0%
Choline:
23mg of 550mg
4.1%
Vitamin K:
2.1µg of 120µg
1.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.2 g of 50 g
2.2 g (4% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 8%
23.4 g of 300 g
23.4 g (8% of DV )
Water:
Daily Value: 4%
72.9 g of 2,000 g
72.9 g (4% of DV )
Other:
0.8 g
0.8 g
Fat type information
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.41 g
Fiber content ratio for Passion fruit
Sugar:
11 g
Fiber:
10 g
Other:
1.8 g
All nutrients for Passion fruit per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 97kcal | 5% | 74% |
2.1 times more than Orange
|
| Protein | 2.2g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 0.7g | 1% | 78% |
47.6 times less than Cheese
|
| Vitamin C | 30mg | 33% | 16% |
1.8 times less than Lemon
|
| Net carbs | 13g | N/A | 41% |
4.2 times less than Chocolate
|
| Carbs | 23g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 348mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Sugar | 11g | N/A | 38% |
1.2 times more than Coca-Cola
|
| Fiber | 10g | 42% | 10% |
4.3 times more than Orange
|
| Copper | 0.09mg | 10% | 59% |
1.7 times less than Shiitake
|
| Zinc | 0.1mg | 1% | 91% |
63.1 times less than Beef broiled
|
| Phosphorus | 68mg | 10% | 72% |
2.7 times less than Chicken meat
|
| Sodium | 28mg | 1% | 79% |
17.5 times less than White Bread
|
| Vitamin A | 64µg | 7% | 31% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwi
|
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.4 times less than Turkey meat
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.7µg | 1% | 79% |
145.1 times less than Broccoli
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.06g | 0% | 85% |
99.9 times less than Beef broiled
|
| Choline | 7.6mg | 1% | 89% | |
| Monounsaturated Fat | 0.09g | N/A | 82% |
113.9 times less than Avocado
|
| Polyunsaturated fat | 0.41g | N/A | 65% |
114.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 97
% Daily Value*
1.1%
Total Fat
0.7g
0.27%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
1.2%
Sodium 28mg
7.8%
Total Carbohydrate
23g
42%
Dietary Fiber
10g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.2g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
1.6mg
20%
Potassium
348mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Passion fruit nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.