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Passion fruit nutrition, glycemic index, calories, and serving size

Passion-fruit, (granadilla), purple, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Passion fruit

Passion fruit
16 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fruit without refuse (18 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.6 (alkaline)
Calories
97
90% Fiber
84% Vitamin C
82% Vitamin A
74% Potassium
69% Vitamin A
Explanation: The given food contains more Fiber than 90% of foods. Note that this food itself is richer in Fiber than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Vitamin A, Potassium, and Vitamin A.

Passion fruit Glycemic index (GI)

Source:

https://www.researchgate.net/publication/276419240

16

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Macronutrients chart

3% 24% 73%
Protein:
Daily Value: 4%
2.2 g of 50 g
4%
Fats:
Daily Value: 1%
0.7 g of 65 g
1%
Carbs:
Daily Value: 8%
23.38 g of 300 g
8%
Water:
Daily Value: 4%
72.93 g of 2,000 g
4%
Other:
0.79 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 97
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 28mg
8%
Total Carbohydrate 23g
40%
Dietary Fiber 10g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 2mg 25%

Potassium 348mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Passion fruit nutrition infographic

Passion fruit nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 60% 21% 30% 31% 4% 3% 29% 0% 4% 5%
Calcium: 12 mg of 1,000 mg 1%
Iron: 1.6 mg of 8 mg 20%
Magnesium: 29 mg of 420 mg 7%
Phosphorus: 68 mg of 700 mg 10%
Potassium: 348 mg of 3,400 mg 10%
Sodium: 28 mg of 2,300 mg 1%
Zinc: 0.1 mg of 11 mg 1%
Copper: 0.086 mg of 1 mg 10%
Manganese: mg of 2 mg 0%
Selenium: 0.6 µg of 55 µg 1%
Choline: 7.6 mg of 550 mg 1%

Mineral chart - relative view

Potassium
348 mg
TOP 26%
Magnesium
29 mg
TOP 34%
Iron
1.6 mg
TOP 46%
Copper
0.086 mg
TOP 59%
Calcium
12 mg
TOP 71%
Phosphorus
68 mg
TOP 72%
Sodium
28 mg
TOP 79%
Selenium
0.6 µg
TOP 88%
Choline
7.6 mg
TOP 89%
Zinc
0.1 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A: 1272 IU of 5,000 IU 25%
Vitamin E : 0.02 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 30 mg of 90 mg 33%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0.13 mg of 1 mg 10%
Vitamin B3: 1.5 mg of 16 mg 9%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.1 mg of 1 mg 8%
Folate: 14 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.7 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin C
30 mg
TOP 16%
Vitamin A
1272 IU
TOP 18%
Folate
14 µg
TOP 54%
Vitamin B2
0.13 mg
TOP 62%
Vitamin B3
1.5 mg
TOP 63%
Vitamin B6
0.1 mg
TOP 65%
Vitamin K
0.7 µg
TOP 79%
Vitamin E
0.02 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

0.059% 0.086% 0.411%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g

Fiber content ratio for Passion fruit

11.2% 10.4% 1.78%
Sugar: 11.2 g
Fiber: 10.4 g
Other: 1.78 g

All nutrients for Passion fruit per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 5% 76% 2.2g 1.3 times less than Broccoli
Fats 1% 78% 0.7g 47.6 times less than Cheese
Carbs 8% 31% 23.38g 1.2 times less than Rice
Calories 5% 74% 97kcal 2.1 times more than Orange
Sugar 0% 38% 11.2g 1.2 times more than Coca-Cola
Fiber 42% 10% 10.4g 4.3 times more than Orange
Calcium 1% 71% 12mg 10.4 times less than Milk
Iron 20% 46% 1.6mg 1.6 times less than Beef
Magnesium 7% 34% 29mg 4.8 times less than Almond
Phosphorus 10% 72% 68mg 2.7 times less than Chicken meat
Potassium 10% 26% 348mg 2.4 times more than Cucumber
Sodium 1% 79% 28mg 17.5 times less than White Bread
Zinc 1% 91% 0.1mg 63.1 times less than Beef
Copper 10% 59% 0.09mg 1.7 times less than Shiitake
Vitamin E 0% 93% 0.02mg 73 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 33% 16% 30mg 1.8 times less than Lemon
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 10% 62% 0.13mg Equal to Avocado
Vitamin B3 9% 63% 1.5mg 6.4 times less than Turkey meat
Vitamin B6 8% 65% 0.1mg 1.2 times less than Oat
Folate 4% 54% 14µg 4.4 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 1% 79% 0.7µg 145.1 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 85% 0.06g 99.9 times less than Beef
Monounsaturated Fat 0% 82% 0.09g 113.9 times less than Avocado
Polyunsaturated fat 0% 65% 0.41g 114.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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